Papillon Yoga Pose
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Pengenalan kepada Papillon Yoga Pose
Butterfly Yoga Pose, n’a bɛ fɔ fana ko Baddha Konasana, o ye farikoloɲɛnajɛ ɲumanba ye min bɛ dɔ fara mɔgɔ ka se ka fɛn caman sɛgɛsɛgɛ, kɛrɛnkɛrɛnnenya la kɔkolo ni kɔkolo yɔrɔw la, ka sɔrɔ fana ka jɔcogo ɲuman ni kɔkolo labɛncogo ɲuman sabati. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, wa a bɛ se ka nafa kɛrɛnkɛrɛnnenya la mɔgɔ minnu ka baara sigilen don walima minnu sirilen bɛ tabali kan. Mɔgɔw bɛ se k’a fɛ k’o jɔcogo in don u ka delinako la walasa ka degun nɔgɔya, ka farikolo lamagacogo ɲɛ, ani ka hakilisigi ni lafiya hakilina sabati.
Melakukan: Panduan Langkah demi Langkah Papillon Yoga Pose
- Aw bɛ aw gɛnɛgɛnɛw kɔrɔta ka aw senkɔniw fara ɲɔgɔn kan, ka a to aw gɛnɛgɛnɛw ka jigin ka taa kɛrɛw la i n’a fɔ wuluwulu kamanw.
- Aw bɛ aw senw walima aw senkɔniw minɛ, ka aw kɔ tilennen to ani ka aw kamankunw lafiya.
- Aw bɛ aw gɛnɛgɛnɛw digi dɔɔni dɔɔni ka taa duguma ka taa duguma ni aw kɔkiliw ye, nka aw kana u wajibiya ka jigin.
- Aw bɛ to nin cogo in na miniti 1-5 kɔnɔ, ka ninakili kosɛbɛ, o kɔ aw bɛ o cogo labɔ nɔgɔya la ni aw ye aw gɛnɛgɛnɛw kɔrɔta ani ka aw senw janya ka segin aw ɲɛfɛ.
Tips untuk Melakukan Papillon Yoga Pose
- Farikolo labɛncogo: A nafa ka bon ka farikolo labɛncogo ɲuman mara. Aw kunkolo, aw kɔ ni aw kɔkolo ka kan ka kɛ tilennen kelen ye. Aw kana aw kɔ sɔgɔsɔgɔ walima ka aw kɔ lamini; nin ye fili ye min bɛ kɛ tuma caman na min bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la.
- Ninakilicogo: Ninakili ka ɲɛ, o nafa ka bon kosɛbɛ yoga kɛcogo bɛɛ la, hali ni Butterfly Pose ye. Aw bɛ fiɲɛ sama kosɛbɛ ni aw bɛ aw gɛnɛgɛnɛw kɔrɔta ani ka ninakili bɔ ni aw bɛ u jigin. O bɛ dɛmɛ don farikolo yɔrɔw lafiyali la ani ka nafa caman sɔrɔ farikoloɲɛnajɛ la.
- Ɲɛtaa dɔɔni dɔɔni: Aw kana aw gɛnɛgɛnɛw waajibiya ka jigin. Misali min bɛ kɛ tuma caman na, o ye ka gɛnɛgɛnɛw gɛnɛgɛnɛ ni fanga ye walasa k’a ɲini ka kɛ
Papillon Yoga Pose Soalan Lazim
Adakah pemula boleh lakukan Papillon Yoga Pose?
Ɔwɔ, daminɛbagaw bɛ se ka Butterfly Yoga Pose kɛ tiɲɛ na, n’a bɛ fɔ fana ko Baddha Konasana. O ye cogoya nɔgɔman ye min bɛ se ka kɛ, min bɛ dɛmɛ ka kɔkiliw ni cɛya da wuli. Nka, i n’a fɔ yoga kɛcogo bɛɛ, a nafa ka bon k’a kɛ ka ɲɛ walasa i kana jogin. N’i ye daminɛbaga ye, i bɛ se k’a daminɛ ni fɛn dɔ ye min bɛ fɛn caman sɛmɛntiya ni dususuma ye walima ka baara kɛ ni fɛnw ye i n’a fɔ yoga blokiw walima bololanɛgɛw walasa k’i gɛnɛgɛnɛw dɛmɛ. Aw bɛ aw farikolo lamɛn tuma bɛɛ ani aw kana dimi bila abada. A bɛ se ka kɛ fana ko nafa bɛ a la ka o cogoya dege yoga kalanfa dɔ ka ɲɛminɛli kɔrɔ min ka lakɔliso sɛbɛn bɛ a bolo.
Apakah variasi umum bagi Papillon Yoga Pose?
- Revolved Butterfly Pose bɛ kɛ ni kɔkolo tigɛli ye dɔɔni dɔɔni ka sɔrɔ ka senw to butterfly cogo la.
- Half Butterfly Pose, walima Ardha Baddha Konasana, o ye ka sen kelen janya ka tilennen to ka tɔ kelen to butterfly cogo la.
- Bound Butterfly Pose (Bound Butterfly Pose) ye ka bolow se san fɛ ani ka bolow siri ɲɔgɔn na, ka farikolo sanfɛla sɔgɔli dɔ fara laadala butterfly pose kan.
- Wall Butterfly Pose (Kogo Butterfly Pose) ye ka butterfly pose dege k’a sɔrɔ i bɛ i jigi da kogo kan walasa ka dɛmɛ wɛrɛ sɔrɔ ani ka a senw kɔrɔta ka dun.
Apakah latihan yang baik sebagai pelengkap untuk Papillon Yoga Pose?
- Denmisɛnninw ka Pose bɛ Butterfly Yoga Pose dafa ni a bɛ sɔgɔsɔgɔninjɛ nɔgɔman di kɔkiliw, cɛmancɛw ani senkɔniw ma, yɔrɔw minnu fana bɛ Butterfly pose kɛ, o bɛ dɔ fara u ka taamacogo n’u fanga kan.
- Seated Forward Bend Pose fana bɛ Butterfly Yoga Pose dafa bawo a bɛ kɔkolo ni kɔkolow kɔrɔta, o minnu nafa ka bon kosɛbɛ walasa ka jɔcogo ɲuman mara Butterfly pose la, wa a bɛ dɛmɛ fana ka hakili lafiya, ka dɛmɛ don yoga lafiya fan fɛ.
Kata kunci berkaitan dengan Papillon Yoga Pose
- Butterfly Yoga Pose ka ɲɛsin wuluw ma
- Farikolo girinya farikoloɲɛnajɛ walasa ka kɔkiliw sɛgɛsɛgɛ
- Yoga poses bɛ kɛ ka hip da wuli
- Butterfly sɔgɔsɔgɔninjɛ yoga
- Ka kɔkiliw lamagacogo ɲɛ ni yoga ye
- Farikolo girinya kɔkili degeliw
- Butterfly Yoga Pose fɛɛrɛ ye
- Yoga ka ɲɛsin kɔkili fanga ma
- Butterfly Yoga Pose nafaw bɛ a la
- Ladilikanw ka ɲɛsin Butterfly Yoga Pose ma.