Pose Pose Setu Bandhasana ye

• Bahagian Badan: Yoga - Konteksnya adalah melatih bahagian badan.
• Peralatan: Berat badan

Pengenalan kepada Pose Pose Setu Bandhasana ye

Bridge Pose Setu Bandhasana ye yoga kɛcogo ye min bɛ mɔgɔ farikolo kuraya, min bɛ disi, kɔ ani kɔkolo lamaga, ka sɔrɔ ka kɔnɔbara yɔrɔw, fogonfogonw ani sɔgɔsɔgɔninjɛ fana lawuli. A bɛnnen don farikoloɲɛnajɛ hakɛ bɛɛ ma, hali daminɛbagaw, wa a nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu b’a fɛ ka degunw lajɔ, ka kalolabɔ taamasiɲɛw nɔgɔya, ani ka dumunikɛcogo ɲɛ. Mɔgɔw ​​bɛ sama ka taa nin farikoloɲɛnajɛ in na, a seko fɛ ka lafiya ni hakilisigi sabati, ka farikolo lamagacogo ɲɛ, ani ka jɔrɔnanko, sɛgɛn, kɔdimi, kungolodimi ani sunɔgɔbaliya dɔgɔya.

Melakukan: Panduan Langkah demi Langkah Pose Pose Setu Bandhasana ye

• Aw bɛ aw gɛnɛgɛnɛw biri ka aw senw da duguma, ka u ni ɲɔgɔn cɛ ka se aw kɔkili bonya ma, ka aw jija aw senkɔniw ni aw gɛnɛgɛnɛw bɛ sira tilennen kan.
• Aw bɛ aw kɔ kɔrɔta dɔɔni dɔɔni ka bɔ duguma, k’a daminɛ ni aw kɔkolo ye, o kɔ aw kɔ duguma ni aw kɔ sanfɛ, ka aw kɔkiliw gɛrɛntɛ ka taa sanfɛ ka taa sanfɛla fan fɛ.
• Aw bɛ aw cɛmancɛw to ɲɔgɔn na ani ka aw gɛnɛgɛnɛw to aw senkɔniw sanfɛ, ka aw to aw kamankunw ni aw bolokɔniw digidigi duguma walasa ka dɛmɛ don ka aw disi kɔrɔta san fɛ.
• Aw bɛ nin cogo in minɛ ninakili damadɔ ye, o kɔ aw bɛ aw farikolo jigin dɔɔni dɔɔni ka segin duguma, k’a daminɛ ni aw kɔ sanfɛla ye, ka sɔrɔ ka aw kɔ duguma, ka laban ka aw kɔkolo kolo.

Tips untuk Melakukan Pose Pose Setu Bandhasana ye

• Aw bɛ aw farikolo yɔrɔw don ɲɔgɔn na: Aw bɛ aw senkɔniw ni aw senkɔniw don ɲɔgɔn na ni aw bɛ aw kɔkiliw kɔrɔta. Nka, aw kana aw ka kɔkiliw digidigi ka ɲɛ kojugu pose sanfɛ, barisa o bɛ se ka kɛ sababu ye ka girinya kojugu. Ani fana, aw bɛ aw senw ni aw senw to ɲɔgɔn na walasa aw gɛnɛgɛnɛw kana wuli ka taa kɛrɛ fɛ, o bɛ se ka kɛ sababu ye ka gɛnɛgɛnɛ jogin.
• Kɔkolo jɔcogo: Aw bɛ aw kɔ lafiya ani ka aw ɲɛ jɔ sanfɛ ka taa sanfɛla fan fɛ. Aw kana aw kunkolo wuli ka taa fan fila bɛɛ la jɔli waati, barisa o bɛ se ka kɔ degun.
• Baara kɛli ni fɛnw ye minnu bɛ kɛ ni fɛnw ye: Ni a ka gɛlɛn aw ma ka aw jɔcogo mara, aw bɛ a lajɛ ka yoga bloki kɛ aw senkɔni jukɔrɔ (kolo talan min bɛ aw kɔkolo da la) for

Pose Pose Setu Bandhasana ye Soalan Lazim

Adakah pemula boleh lakukan Pose Pose Setu Bandhasana ye?

Ɔwɔ, daminɛbagaw bɛ se ka Bridge Pose walima Setu Bandhasana degeliw kɛ sisan. O ye jɔyɔrɔba ye daminɛbagaw bolo walasa u ka baara daminɛ u ka fanga jɔnjɔn n’u ka ladamuni kan. Nka, a nafa ka bon aw hakili to a la ka a daminɛ dɔɔni dɔɔni ani aw kana aw farikolo gɛlɛya ka tɛmɛ a dususalo hakɛ kan. Ni furakɛli cogoya walima jogin dɔw bɛ aw la, a ka ɲi tuma bɛɛ aw ka taa kɛnɛyabaarakɛla dɔ fɛ walima yoga kalanfa dɔ fɛ min ka lakɔliso sɛbɛn bɛ a bolo sani aw ka farikoloɲɛnajɛ kɛcogo kura daminɛ.

Apakah variasi umum bagi Pose Pose Setu Bandhasana ye?

• Bridge Pose with Block (Setu Bandhasana with Block): O fɛn caman ɲɔgɔnna in na, yoga bloki bɛ bila sacrum jukɔrɔ walasa ka dɛmɛ di ani ka sira di pose cogoya ma min bɛ se ka segin a cogo kɔrɔ la.
• Bridge Pose with Strap (Setu Bandhasana with Strap): Nin fɛn caman ɲɔgɔnna bɛ kɛ ni yoga sirilan ye ka cɛya lamini walasa ka dɛmɛ don ka gɛnɛgɛnɛw to ɲɔgɔn na ani ka cɛya kɛ ɲɔgɔn fɛ, o bɛ se ka kɛ nafa ye gɛnɛgɛnɛ walima kɔ duguma ko bɛ mɔgɔ minnu na.
• Full Bridge Pose (Urdhva Dhanurasana): A bɛ fɔ fana ko Upward Bow walima Wheel Pose, nin ye bridge pose cogoya ye min ka bon kosɛbɛ, bolow bɛ bila tulo kɛrɛfɛ ani farikolo bɛɛ bɛ kɔrɔta ka taa sanfɛla fan fɛ.
• Bridge Pose ni Disi Expansion (

Apakah latihan yang baik sebagai pelengkap untuk Pose Pose Setu Bandhasana ye?

• Wheel Pose (Chakrasana) bɛ Bridge Pose dafa bawo a ye kɔkolo-yɔrɔ ye min ka bon kosɛbɛ min bɛ farikolo kulu kelenw de laɲini, i n’a fɔ kɔkolo, disi ani kamankunw, o bɛ Bridge Pose nafa bonya.
• Kobra Pose (Bhujangasana) bɛ Bridge Pose dafa bawo a bɛ ɲɛfɛla farikolo lamaga ani ka kɔfɛ farikolo barika bonya, o bɛ dɛmɛ ka farikolo labɛn kɔkanna-kɔnɔna na min ka kan ka kɛ Bridge Pose la.