Resistance Bande Dugukolo Hyperextension
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Pengenalan kepada Resistance Bande Dugukolo Hyperextension
Resistance Band Floor Hyperextension ye fanga sabatili degeliw ye min bɛ kɔ duguma, senkɔniw ani kɔkiliw laɲini, o bɛ fɛɛrɛ lakananen ni nafama di walasa ka kɔnɔbara sabatili ni a jɔcogo ɲɛ. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u kɔfɛ cakɛda barika bonya walima ka kɛnɛya kɔkolo duguma joginw na. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, aw bɛ se ka aw ka farikoloɲɛnajɛ bɛɛ lajɛlen ɲɛ, ka farikolo labɛncogo ɲuman sabati, ani ka kɔdimi ni joginw farati dɔgɔya.
Melakukan: Panduan Langkah demi Langkah Resistance Bande Dugukolo Hyperextension
- Aw bɛ rezisti bandi kun tɔ kelen minɛ ni aw bolo fila ye, aw bolow bɛ wuli ka ɲɛ aw ɲɛfɛ, walasa tension ka kɛ bandi la.
- Aw bɛ aw sanfɛla kɔrɔta dɔɔni dɔɔni ka bɔ duguma ni aw bɛ aw kɔ janya ka aw bolokɔniw tilennen to, ka bandi sama ka taa aw fan fɛ ni aw bɛ wuli.
- Aw bɛ a jɔyɔrɔ minɛ sekɔndi kelen kɔnɔ lamaga sanfɛ, ka aw jija aw kɔ fasaw bɛ baara kɛ ka ɲɛ.
- Aw bɛ aw sanfɛla jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka tension min bɛ bandi kɔnɔ, aw bɛ o bila, ka segin o degeli kan fo ka se segin hakɛ ɲininen ma.
Tips untuk Melakukan Resistance Bande Dugukolo Hyperextension
- Lamaga-lamagali min bɛ kɔrɔsi: Misali min bɛ kɛ tuma caman na, o ye ka kɔrɔtɔ ka tɛmɛ lamaga-lamagaliw fɛ. O nɔ na, aw bɛ aw sanfɛla kɔrɔta ka bɔ duguma dɔɔni dɔɔni ka a sɔrɔ aw bɛ bandi sama ka taa aw fari fan fɛ. O lamagacogo min bɛ kɔrɔsi, o bɛna aw dɛmɛ ka aw kɔ duguma farikolo yɔrɔw don ɲɔgɔn na ka ɲɛ.
- Aw ye jɔrɔnanko mara: Misali wɛrɛ min bɛ kɛ tuma caman na, o ye ka a to dɔnkilidalakulu ka taa sɛgɛn degeliw kɛtuma na. Aw bɛ aw jija ka jɔrɔnanko mara bandi kɔnɔ waati bɛɛ walasa ka farikoloɲɛnajɛ in nafa bonya.
- Aw bɛ aw yɛrɛ tanga ka aw kɔ janya kojugu: Hali ni a nafa ka bon ka aw sanfɛla kɔrɔta ka bɔ duguma, aw kana aw kɔ janya kojugu walima ka aw kɔ kɔrɔta kojugu barisa o bɛ se ka kɛ sababu ye ka aw jogin.
- Ka ninakili
Resistance Bande Dugukolo Hyperextension Soalan Lazim
Adakah pemula boleh lakukan Resistance Bande Dugukolo Hyperextension?
Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Floor Hyperextension degeliw kɛ. Nka, a nafa ka bon ka baara kɛ ni bandi ye min ka resistance hakɛ bɛnnen don u fanga ma sisan ani ka u sinsin a cogo ɲuman marali kan walasa u kana jogin. A ka ɲi tuma bɛɛ ka daminɛ ni bandi nɔgɔman ye ani ka dɔ fara u ka se ka u yɛrɛ tanga dɔɔni dɔɔni ni u fanga bɛ ka bonya. Ni kɔkolo bana dɔw bɛ u la ka kɔrɔ, u ka kan ka taa kɛnɛyabaarakɛla dɔ fɛ sani u ka nin farikoloɲɛnajɛ in walima farikoloɲɛnajɛ kura dɔ daminɛ.
Apakah variasi umum bagi Resistance Bande Dugukolo Hyperextension?
- Romɛkaw ka sigilan Hyperextension: O fɛn caman ɲɔgɔnna bɛ kɛ Romɛkaw ka sigilan walima hyperextension banbali kan. Aw bɛ aw senw siri pads jukɔrɔ ka aw sanfɛla jigin, o kɔ aw bɛ a kɔrɔta tuguni ni aw kɔ duguma fasaw ye.
- Swiss Ball Hyperextension : A ni Stability Ball Hyperextension bɛ tali kɛ ɲɔgɔn na, nka o fɛn caman ɲɔgɔnna in na, i bɛ i senw da duguma ani ka i kɔkiliw bila Swiss ball kan, ka baara kɛ ni i bolow ye walasa ka i farikolo balansi n’i bɛ i sanfɛla kɔrɔta ani k’a jigin.
- Incline Bench Hyperextension : O bɛ kɛ incline bench kan ni aw farikolo ɲɛsinnen bɛ duguma. Aw bɛ aw minɛ sigilan sanfɛ, ka aw sanfɛla jigin, ka sɔrɔ k’a kɔrɔta tuguni.
- Hyperextension with Weight Plate: O fɛn caman ɲɔgɔnna yeli bɛ dɔ fara farikoloɲɛnajɛ kan.
Apakah latihan yang baik sebagai pelengkap untuk Resistance Bande Dugukolo Hyperextension?
- Plankw fana bɛ se ka Resistance Band Floor Hyperextensions dafa bawo u bɛ sinsin core stability kan, o min nafa ka bon kosɛbɛ walasa ka cogoya ɲuman mara ani ka joginni bali Hyperextensions waati.
- Kɔnɔ ni wulu farikoloɲɛnajɛ ye farikoloɲɛnajɛ dafalen wɛrɛ ye min nafa ka bon, barisa a bɛ dɛmɛ ka balansi ni sabatili ɲɛ, a bɛ farikolo kulu kelenw sen don a la i n’a fɔ Resistance Band Floor Hyperextensions, ani fana a bɛ kɔkolo labɛncogo ɲuman sabati.
Kata kunci berkaitan dengan Resistance Bande Dugukolo Hyperextension
- Resistance Band Back Exercise ye
- Floor Hyperextension farikoloɲɛnajɛ
- Bande de résistance Hyperextension (Kɔrɔbɔli) min bɛ kɛ
- Kɔkolo barika bonya degeliw
- Resistance Band Back fanga bonya
- Floor Hyperextension ni Resistance Band ye
- Resistance Band Dugukolo jukɔrɔla farikoloɲɛnajɛ
- So dege for Back
- Bande de résistance Back Stretch (Kɔnɔnafili Bandi).
- Hyperextension Exercise ni Bandi ye