Suspension (Suspension) Ɲɛgɛnɛsiraw (Hyperextension).
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Pengenalan kepada Suspension (Suspension) Ɲɛgɛnɛsiraw (Hyperextension).
Suspension Hyperextension ye farikoloɲɛnajɛ ye min bɛ kɛ ni fanga ye min bɛ kɔ duguma, kɔkolo ani kɔkiliw laɲini, ka fanga, sɛgɛsɛgɛli ani jɔcogo ɲɛ. O ye farikoloɲɛnajɛ ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u kɔnɔna sabatili n’u kɔ kɛnɛya sabati. Ni aw sen bɛ nin farikoloɲɛnajɛ in na, o bɛ se ka kɔdimi nɔgɔya, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka farikolo bɛɛ fanga ni balansi dɛmɛ.
Melakukan: Panduan Langkah demi Langkah Suspension (Suspension) Ɲɛgɛnɛsiraw (Hyperextension).
- Aw bɛ aw biri ɲɛfɛ ka aw tɛgɛw da duguma, o kɔ aw bɛ aw senw bila ka ɲɛ ka don sɔgɔlilan sennasanbaraw kɔnɔ.
- Ni aw sabatira, aw bɛ aw sanfɛla kɔrɔta ka bɔ duguma fo aw ka kɛ tilennen ye ka bɔ aw kun na ka taa a bila aw senkɔniw na, o bɛ i n’a fɔ aw bɛ wuli ka taa sanfɛ.
- Aw bɛ aw farikolo jigin ni aw bɛ aw biri cɛsirilan na ani ka a to aw kɔkiliw ka segin ka taa aw senkɔniw fan fɛ, ka aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ.
- A laban na, aw bɛ aw farikolo kɔrɔta ka segin a daminɛyɔrɔ la ni aw bɛ aw kɔkiliw gɛlɛya ka taa ɲɛfɛ ani ka aw disi kɔrɔta, ka segin o lamagacogo kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Suspension (Suspension) Ɲɛgɛnɛsiraw (Hyperextension).
- Aw bɛ aw ka sirilanw ladilan ka ɲɛ: Sani aw ka farikoloɲɛnajɛ daminɛ, aw bɛ aw jija ka a sirilanw ladilan ka ɲɛ. U ka kan ka kɛ janya la min b’a to i bɛ se ka farikoloɲɛnajɛ kɛ ni lamaga bɛɛ ye, nka u man kan ka bonya fo i tɛ se ka i yɛrɛ minɛ. Misali min ka teli ka kɛ, o ye ka sirilanw bila sanfɛ kojugu walima ka u jigin kojugu, o bɛ se ka kɛ sababu ye ka farikoloɲɛnajɛ kɛcogo dɔgɔya ani ka dɔ fara joginni farati kan.
- Aw bɛ aw farikolo sumaya: Sani aw ka Suspension Hyperextensions kɛ, a nafa ka bon aw ka aw farikolo sumaya, kɛrɛnkɛrɛnnenya la aw kɔkolo ni aw kɔ duguma. O bɛna kɛ
Suspension (Suspension) Ɲɛgɛnɛsiraw (Hyperextension). Soalan Lazim
Adakah pemula boleh lakukan Suspension (Suspension) Ɲɛgɛnɛsiraw (Hyperextension).?
Ɔwɔ, daminɛbagaw bɛ se ka Suspension Hyperextension degeliw kɛ, nka a nafa ka bon ka daminɛ ni fanga dɔgɔyalen ye ani ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni sɛgɛsɛgɛli bɛ ka bonya. A nafa ka bon fana ka farikolo cogoya ɲuman mara walasa i kana jogin. Ni aw dalen tɛ farikoloɲɛnajɛ kɛcogo la, aw bɛ a lajɛ ka baara kɛ ni degelikɛnɛ walima farikoloɲɛnajɛla dɔ ye walasa ka a dɔn ko aw bɛ a kɛ ka ɲɛ.
Apakah variasi umum bagi Suspension (Suspension) Ɲɛgɛnɛsiraw (Hyperextension).?
- Romɛkaw ka sigilan Hyperextension: Nin ye farikoloɲɛnajɛ ye min bɛ kɛ ka fɛn kɛrɛnkɛrɛnnen dɔ kɛ min bɛ wele ko Romɛkaw ka sigilan walasa ka hyperextension kɛ.
- Dugukolo jiginni : O fɛn caman ɲɔgɔnna in na, i bɛ da duguma ka jiginni kɛ ni minɛn si tɛ, o b’a kɛ sugandi ɲuman ye so farikoloɲɛnajɛw kama.
- The Incline Bench Hyperextension: O fɛn caman ɲɔgɔnna bɛ kɛ incline bench kan, ka dɔ fara farikoloɲɛnajɛ fanga kan ni girinya kunbɛnni fɛn dɔ farali ye a kan.
- Resistance Band Hyperextension : Yan, resistance band bɛ kɛ ka gɛlɛya dɔ fara a kan ka fara hyperextension kan, o b’a to a ka gɛlɛn ani ka kɛ sababu ye ka kɔ duguma fasaw barika bonya.
Apakah latihan yang baik sebagai pelengkap untuk Suspension (Suspension) Ɲɛgɛnɛsiraw (Hyperextension).?
- Plankiw ye dafalen nafama ye Suspension Hyperextensions (Suspension Hyperextensions) la barisa u bɛ a kɔnɔna barika bonya ani ka sabatili sabati, o min nafa ka bon kosɛbɛ walasa ka a cogoya ɲuman mara ani ka joginni bali hyperextensions waati.
- Glute Bridge degeliw bɛ Suspension Hyperextensions dafa bawo degeliw fila bɛɛ sinsinnen bɛ glutes ni senkɔniw barika bonya kan, ka kɔkiliw lamagacogo ɲɛ ani farikolo duguma fanga, o min bɛ kɛ sababu ye ka baara kɛcogo ɲuman sɔrɔ farikoloɲɛnajɛ suguya caman na ani don o don baaraw la.
Kata kunci berkaitan dengan Suspension (Suspension) Ɲɛgɛnɛsiraw (Hyperextension).
- Suspension Hyperextension farikoloɲɛnajɛ
- Kɔkolo barika bonya degeliw ni Suspension ye
- Suspension dege ka ɲɛsin kɔ ma
- Hyperextension degeliw kɛli ni Suspension ye
- Suspension Back ka farikoloɲɛnajɛ
- Suspension Hyperextension ka ɲɛsin Kɔkolo fasaw ma
- Kɔkolo farikolo dege ni Suspension ye
- Suspension Hyperextension farikoloɲɛnajɛ fɛɛrɛw
- Suspension minɛnw Kɔdi farikoloɲɛnajɛ
- Suspension Advanced Hyperextension farikoloɲɛnajɛ.