Squat kɛrɛ fɛ kick
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Pengenalan kepada Squat kɛrɛ fɛ kick
Squat Side Kick ye farikoloɲɛnajɛ ye min bɛ fanga dege ani ka dusukun tantanni fara ɲɔgɔn kan, ka glutes, thighs ani core laɲini ka sɔrɔ ka balansi ni jɛ-ka-baara ɲɛ. O ye sugandili ɲuman ye farikoloɲɛnajɛ kanubagaw bolo, sanfɛyɔrɔ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a ɲini ka farikolo duguma fasaw ton ani ka farikoloɲɛnajɛ bɛɛ lajɛlen bonya. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la barisa a tɛ tulu jeni ni farikolojɔli dɔrɔn dɛmɛ, nka a bɛ fɛn suguya caman fara u ka farikoloɲɛnajɛw kan, o b’a to u bɛ u ɲɛnajɛ ani ka u ɲɛnajɛ.
Melakukan: Panduan Langkah demi Langkah Squat kɛrɛ fɛ kick
- Aw bɛ aw farikolo jigin ka kɛ sɔgɔsɔgɔninjɛ ye ni aw ye aw gɛnɛgɛnɛw biri ani ka aw kɔkiliw gɛrɛntɛ ka segin kɔfɛ i n’a fɔ aw sigilen bɛ sigilan kan.
- Ni aw bɛ wuli ka bɔ sɔgɔsɔgɔninjɛ la, aw bɛ aw girinya wuli ka taa aw kininbolo sen kan ani ka aw kininbolo sen bɔ ka taa kɛrɛ fɛ, ka aw sen to a ka tilennen to.
- Aw bɛ aw kininbolo sen segin duguma ka sɔrɔ ka a kɔ jigin o yɔrɔnin bɛɛ ka a kɛ sɔgɔsɔgɔninjɛ la.
- Aw bɛ segin o lamaga kelen kan, nka nin sen in na, aw bɛ a senw bɔ ni aw kininbolo sen ye sɔgɔsɔgɔninjɛ kɔfɛ. Aw bɛ senw ɲɔgɔn falen-falen ni seginkanni kelen-kelen bɛɛ ye.
Tips untuk Melakukan Squat kɛrɛ fɛ kick
- Aw ye aw ka lamagacogo kɔlɔsi: Aw kana aw yɛrɛ tanga ka bɔ kɛnɛma joona walima ka gɛlɛya kojugu. O bɛ se ka kɛ sababu ye ka balansi tiɲɛ walima ka jogin. O nɔ na, i sinsin lamaga-lamagaliw kan minnu bɛ kɔrɔsi, minnu bɛ jɔ. Ni aw bɛ senna-tɛgɛrɛ kɛ, aw bɛ aw kɔnɔbara don a la ani ka baara kɛ n’a ye walasa ka dɛmɛ don ka aw ka lamaga-lamagali kunbɛn.
- Aw kana a janya kojugu: Fili wɛrɛ min ka teli ka kɛ, o ye ka sen kɔrɔta kojugu. Ni aw ye a janya kojugu, o bɛ se ka kɛ sababu ye ka degun walima ka jogin. Aw ka kisɛ ka kan ka taa sanfɛ dɔrɔn i n’a fɔ aw bɛ a lafiya cogo min na ka aw sen tilennen ni sen kɔrɔtalen mara.
- Balan: Aw ye aw jija ka balansi mara farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana aw biri ka taa kɛrɛfɛ walima kɔfɛ ni aw bɛ senna-tɛgɛrɛ kɛ. Ni balansi ye gɛlɛya ye, aw bɛ jateminɛ kɛ ka o degeliw kɛ
Squat kɛrɛ fɛ kick Soalan Lazim
Adakah pemula boleh lakukan Squat kɛrɛ fɛ kick?
Ɔwɔ, daminɛbagaw bɛ se ka squat side kick degeliw kɛ tiɲɛ na. Nka, a nafa ka bon kosɛbɛ ka daminɛ ni fanga nɔgɔman ye ani ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni fɛn caman sɛgɛsɛgɛli bɛ ka bonya. Foroko ɲuman fana nafa ka bon walasa ka aw tanga joginni ma. A bɛ se ka kɛ ko nafa bɛ a la ka degelikɛnɛ walima mɔgɔ ko dɔnbaga dɔ bila ka degeliw jira fɔlɔ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, ni dimi walima dimi dɔ bɛ mɔgɔ la, a ka fisa ka a dabila ka taa ɲɛdɔnbaga dɔ fɛ.
Apakah variasi umum bagi Squat kɛrɛ fɛ kick?
- Squat Front Kick (Squat Front Kick): Sani i ka kɛrɛfɛ-kick kɛ i ka squat kɔfɛ, i bɛ senna-tɛgɛrɛ kɛ ka taa ɲɛfɛ, ka i core ni hip flexors (kɔnɔna ni hip flexors) kɛ.
- The Jump Squat Side Kick: Nin ye fɛn caman ɲɔgɔnna ye min bɛ taa ɲɛ kosɛbɛ, i bɛ panni kɛ yɔrɔ min na, ka sɔrɔ ka kɛrɛfɛla kɛ n’i bɛ jigin.
- Squat Roundhouse Kick (Squat Roundhouse Kick): Nin cogo in na, sanni i ka kɛ kɛrɛfɛ-kick ye, i bɛ roundhouse kick kɛ squat kɔfɛ, k’i kɔnɔnafili ani k’i ka balansi ɲɛ.
- Squat Back Kick (Squat Back Kick): O fɛn caman ɲɔgɔnna ye ka squat kɛ, o kɔfɛ ka kɔkili kɛ ni i bɛ wuli, k’i ka kɔkiliw ni i senkɔniw laɲini.
Apakah latihan yang baik sebagai pelengkap untuk Squat kɛrɛ fɛ kick?
- Deadlifts : Deadlifts bɛ squat kɛrɛfɛ-kicks dafa ni kɔfɛ cakɛda barika bonya ye, i n’a fɔ kɔkolo, kɔkolo ani kɔ duguma, olu bɛɛ bɛ kɛ squat ni kick lamaga waati la, o la, u bɛ baara bɛɛ kɛ ka ɲɛ.
- Glute bridges (Glute bridges): O degeliw bɛ glutes ni hamstrings laɲini, olu minnu nafa ka bon kick fanga la squat side kick la. Ni aw ye o farikolo yɔrɔw barika bonya, aw bɛ se ka dɔ fara aw ka senkɔniw nafa ni u fanga kan.
Kata kunci berkaitan dengan Squat kɛrɛ fɛ kick
- Farikolo girinya squat kɛrɛfɛ kick
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- Squat kɛrɛfɛ kick farikoloɲɛnajɛ
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- Squat kick farikoloɲɛnajɛ
- Side kick squat kɛcogo
- Farikolo girinya fitinin ka ɲɛsin kɔkiliw ma
- Squat kɛrɛfɛ kick degeliw
- Hip-targeting squat kɛrɛfɛ kick
- Farikolo girinya farikoloɲɛnajɛ ye kɔkolo fasaw ye