StrongMan Dumbbell Bolo kelen Saniya ani Jerk
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Pengenalan kepada StrongMan Dumbbell Bolo kelen Saniya ani Jerk
StrongMan Dumbbell One Arm Clean and Jerk ye farikoloɲɛnajɛ ye min bɛ fanga sɔrɔ, min bɛ farikolo bɛɛ lajɛlen kɛ, min bɛ fanga, fanga ani jɛɲɔgɔnya sabati. A ka ɲi farikoloɲɛnajɛla ni farikoloɲɛnajɛ kanubagaw ma minnu b’a fɛ k’u ka baarakɛcogo ɲɛ ani u ka farikoloɲɛnajɛ kɛcogo ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka farikolo bonya, ka tulu bɔli sabati, ka sabatili ɲɛ, o bɛ kɛ sugandili ɲuman ye mɔgɔ minnu bɛ farikoloɲɛnajɛ kɛ min bɛ se ka kɛ fɛn caman ye ani min bɛ nɔ bɔ.
Melakukan: Panduan Langkah demi Langkah StrongMan Dumbbell Bolo kelen Saniya ani Jerk
- Aw bɛ aw gɛnɛgɛnɛw ni aw kɔkiliw biri walasa ka aw farikolo jigin ka jigin ani ka mansin minɛ ni aw bolo kelen ye, ka aw kɔ tilennen to ani ka aw ɲɛw to ɲɛfɛ.
- Ni aw bɛ teliya ka bɔn, aw bɛ mansin sama ka taa sanfɛ ka taa aw kamankun na, ka aw kɔkili kɔrɔta ani ka girinya ka surun aw fari la.
- Ni mansin sera a kamankun janya ma, aw bɛ aw gɛnɛgɛnɛw kɔrɔta dɔɔni ka sɔrɔ ka u tilennen to ni binkannikɛlan ye ka sɔrɔ ka dumbel gɛrɛntɛ a kun sanfɛ fo aw bolokɔni ka janya pewu.
- Aw bɛ mansin jigin ka segin duguma cogo la min bɛ a kɔlɔsi, o kɔ aw bɛ segin a lamagacogo kan ni aw bolokɔni tɔ kelen ye. O bɛ seginkanni kelen dafa.
Tips untuk Melakukan StrongMan Dumbbell Bolo kelen Saniya ani Jerk
- Sumaya: Sumaya kɛcogo ɲuman nafa ka bon sani aw ka fanga degecogo bɛɛ kɛ, StrongMan Dumbbell One Arm Clean and Jerk fana sen bɛ o la. O bɛna dɛmɛ ka dɔ bɔ joginni farati la ani ka aw ka baara kɛcogo bɛɛ ɲɛ. Aw bɛ sɔgɔsɔgɔninjɛ fangamaw ni kardio nɔgɔmanw don aw ka farikoloɲɛnajɛ kɛcogo la.
- Ɲɛtaa dɔɔni dɔɔni: Aw bɛ a daminɛ ni girinya ye min
StrongMan Dumbbell Bolo kelen Saniya ani Jerk Soalan Lazim
Adakah pemula boleh lakukan StrongMan Dumbbell Bolo kelen Saniya ani Jerk?
Ɔwɔ, daminɛbagaw bɛ se ka StrongMan Dumbbell One Arm Clean and Jerk degeliw kɛ, nka a nafa ka bon ka daminɛ ni girinya nɔgɔman ye walasa ka a kɛcogo ni a kɛcogo ɲuman dege. Nin degeli in bɛ fanga, jɛɲɔgɔnya ani balansi hakɛ ɲuman de wajibiya, o la a nafa ka bon ka lamagacogo dɔn sani i ka girinya girinmanw fara a kan. A ka ɲi fana ka mɔgɔ yɛrɛ degebaga walima wulibaga ŋana dɔ bila ka farikoloɲɛnajɛ in kɔlɔsi walasa ka hakilinaw di ani ka lakana sabati.
Apakah variasi umum bagi StrongMan Dumbbell Bolo kelen Saniya ani Jerk?
- StrongMan Dumbbell Hang Clean and Jerk: Sani i ka daminɛ ni dumbbell ye duguma, i bɛ daminɛ n’a sirilen ye i cɛmancɛ la, ka i sinsin kosɛbɛ farikolo sanfɛla kan.
- StrongMan Dumbbell Power Clean and Jerk: O bεε bε bεn ni bεnkan ye min bε bεn ka bεn saniya waati la, o bε fanga ni fanga caman de wajibiya.
- StrongMan Dumbbell Split Clean and Jerk: Nin fɛn caman ɲɔgɔnna in na, sanni i ka i biri, i bɛ i senw tila-tila cogo la min bɛ i n’a fɔ fogonfogon la saniya waati la.
- StrongMan Dumbbell Clean and Push Jerk: Yan, sanni i ka kɛ standard jerk ye, i bɛ push jerk kɛ, o bɛ kɛ ni dip filanan ye ka kɔn presse ɲɛ walasa ka fanga caman sɔrɔ.
Apakah latihan yang baik sebagai pelengkap untuk StrongMan Dumbbell Bolo kelen Saniya ani Jerk?
- Kettlebell Swings ye degeliw ɲuman wɛrɛ ye min bɛ StrongMan Dumbbell One Arm Clean and Jerk dafa, bawo u bɛ hip explosiveness ni core fanga ɲɛ, o fila bɛɛ nafa ka bon kosɛbɛ lamaga ‘saniya’ dakun na.
- Sanfɛla digilenw fana bɛ se ka nin farikoloɲɛnajɛ in dafa ni kɛrɛnkɛrɛnnenya la ka kamankun fasaw laɲini ani k’u barika bonya, ka ‘jerk’ kɛcogo ɲɛ, girinya bɛ gɛlɛya yɔrɔ min na.
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