Suspension Twist (Twist) min bɛ kɛ
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Pengenalan kepada Suspension Twist (Twist) min bɛ kɛ
Suspension Twist ye farikoloɲɛnajɛ ye min bɛ fanga sɔrɔ min bɛ farikolo yɔrɔ kolomaw laɲini, kɛrɛnkɛrɛnnenya la farikolo yɔrɔ kɔrɔlenw, ka fanga bɛɛ lajɛlen, sabatili ani fɛn caman sɛgɛsɛgɛ. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛ kanubagaw bolo, sanfɛyɔrɔ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu laɲini ye k’u ka fanga koloma n’u ka jiginni fanga ɲɛ. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin degeliw sugandi k’a sababu kɛ a bɛ se ka farikolo kulu caman sen don a la, ka jɔcogo ɲuman sabati, ani ka gɛlɛyaba dɔ fara u ka farikoloɲɛnajɛ kɛcogo kɔrɔ kan.
Melakukan: Panduan Langkah demi Langkah Suspension Twist (Twist) min bɛ kɛ
- Aw bɛ sɔgɔlilanw bolokɔniw minɛ ni aw bolo fila ye, ka aw senw bɔ ɲɔgɔn na fo ka se aw kamankun bonya ma.
- Aw bɛ aw biri kɔ fɛ fo aw farikolo ka kɛ kɛrɛ fɛ dɔɔni, aw bolokɔniw bɛ wuli ka ɲɛ aw ɲɛfɛ, aw bolokɔniw ka ɲɛsin ɲɔgɔn ma.
- Aw bɛ aw kɔnɔna don ani ka aw sanfɛla wuli ka taa fan kelen fɛ, ka bolokɔni sama ka taa o fan fɛ ka aw kɔkiliw to kɛnɛ kan ani ka u jɔ.
- Aw bɛ segin dɔɔni dɔɔni cɛmancɛ la ka segin a kan fan dɔ fɛ, ka seginkanni kɛ cogo kelen na fan fila bɛɛ la.
Tips untuk Melakukan Suspension Twist (Twist) min bɛ kɛ
- Aw bɛ aw jɔ cogo ɲuman na: Aw bɛ aw jɔ ni aw senw ni ɲɔgɔn cɛ ka se aw kɔ la ani ka bolokɔniw minɛ aw ɲɛfɛ ni aw bolow kɔrɔtalen ye. Aw farikolo ka kan ka kɛ tilennen ye k’a ta aw kun na ka taa a bila aw senkɔniw na. Aw kana aw gɛnɛgɛnɛw biri walima ka aw kamankunw kɔrɔta, barisa o bɛ se ka kɛ sababu ye ka jogin.
- Lamaga-lamagali min bɛ kɔrɔsi: Suspension Twist kunba ye lamaga-lamagali ye min bɛ kɛ dɔɔni dɔɔni, min bɛ kɔrɔsi. Ni aw ye aw farikolo wuli joona, o bɛ se ka degun kunntan bila aw kɔkolo la, wa o bɛ se ka kɛ sababu ye ka aw jogin. O nɔ na, aw bɛ aw sinsin aw kɔnɔbara sirili kan ani ka aw farikolo yɔrɔ wuli dɔɔni dɔɔni ka bɔ fan dɔ la ka taa fan wɛrɛ fɛ.
- I ka balansi mara: Misali min ka teli ka kɛ, o ye ka i jigi da i bolow kan kojugu walasa k’i sama ka tɛmɛ farikoloɲɛnajɛ la. O nɔ na, i ka i kɔnɔnafili ani ka baara kɛ n’a ye walasa ka balansi ni kuntigiya sabati
Suspension Twist (Twist) min bɛ kɛ Soalan Lazim
Adakah pemula boleh lakukan Suspension Twist (Twist) min bɛ kɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Suspension Twist degeliw kɛ, nka a nafa ka bon k’a dɔn ko nin degeliw bɛ fanga ni balansi koloma hakɛ dɔ de wajibiya. Daminɛbagaw ka kan ka daminɛ ni farikoloɲɛnajɛ kɛcogo nɔgɔman ye walima ni a caman caman cili ye, ka dɔ fara a fanga kan dɔɔni dɔɔni ni u fanga ni u ka balansi bɛ ka bonya. A ka ɲi tuma bɛɛ ka farikoloɲɛnajɛ kura o kura kɛ baarakɛla degebaga dɔ ka kɔlɔsili kɔnɔ walasa ka a cogoya bɛnnen sɔrɔ ani ka joginni bali.
Apakah variasi umum bagi Suspension Twist (Twist) min bɛ kɛ?
- Suspension Twist ni Squat bɛ farikolo duguma lamaga-lamagali fara ɲɔgɔn kan, yɔrɔ min na i bɛ tigɛli kɛ ka sɔrɔ ka jigin ka kɛ sɔgɔsɔgɔninjɛ ye, ka i kɔkiliw ni i cɛmancɛw minɛ.
- Elevated Suspension Twist ye fɛɛrɛ ye min ka bon kosɛbɛ, i senw bɛ bila yɔrɔ kɔrɔtalen dɔ kan i n’a fɔ sennasanbara walima sigilan, o bɛ dɔ fara farikoloɲɛnajɛ fanga kan.
- Suspension Twist ni Push-Up bɛ farikolo sanfɛla farikoloɲɛnajɛ dɔ fara twist kan, o b’a kɛ farikolo bɛɛ farikoloɲɛnajɛ ye.
- Double Suspension Twist bɛ kɛ ni suspension degelikɛlan fila ye siɲɛ kelen, kelen bolo kelen-kelen bɛɛ kama, o bɛ ɲɔgɔndɛmɛba de wajibiya ani ka farikolo kulu suguya wɛrɛw sen don a la.
Apakah latihan yang baik sebagai pelengkap untuk Suspension Twist (Twist) min bɛ kɛ?
- Irisi Twist: I n’a fɔ Suspension Twist, Irisi Twist bɛ obliques ni kɔnɔbara fasaw laɲini. Yɛlɛma-yɛlɛma min bɛ kɛ farikoloɲɛnajɛ fila bɛɛ la, o bɛ dɛmɛ ka i ka jiginni fanga ni i ka wuli-ka-bɔcogo ɲɛ.
- Kuluw jiginnikɛlaw: Olu bɛ farikolo bɛɛ lajɛlen dege, ni sinsin kɛrɛnkɛrɛnnen bɛ kɛ a kɔnɔna na, i n’a fɔ Suspension Twist. Mountain Climbers ka fanga cogoya fana bɛ dusukun ni jolisiraw ka kɛnɛya sabati, o bɛ se ka dɛmɛ ka muɲuli bɛɛ lajɛlen ni baara kɛcogo ɲɛ Suspension Twist kɔnɔ.
Kata kunci berkaitan dengan Suspension Twist (Twist) min bɛ kɛ
- Suspension Twist ka farikoloɲɛnajɛ
- Cɛsiri-laɲini Suspension Twist
- Suspension exercise ka kɛ cɛsirilan ye
- Twist degeliw ni Suspension ye
- Cɛsiri toni Suspension Twist
- Suspension Twist walasa ka core fanga sɔrɔ
- Suspension Twist cɛsirilan farikoloɲɛnajɛ
- Cɛsirilan sɔgɔli Suspension Twist
- Suspension Twist ka ɲɛsin kɔnɔbara fasaw ma
- Farikolo jɔcogo Twist farikoloɲɛnajɛ