Sɔgɔsɔgɔninjɛ - Adduction - Articulations
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Pengenalan kepada Sɔgɔsɔgɔninjɛ - Adduction - Articulations
Sɔgɔsɔgɔninjɛ - Adduction - Articulations degeliw ye farikoloɲɛnajɛ nafama ye min bɛ farikolo yɔrɔw ni kolotugudaw laɲini kamankun na, ka fanga, sɛgɛsɛgɛli, ani lamagacogo ɲɛ. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛlamɔgɔw ma, mɔgɔ kelen-kelen minnu bɛ ka kɛnɛya ka bɔ u kamankun joginw na, walima mɔgɔ o mɔgɔ b’a fɛ k’u farikolo sanfɛla kɛnɛya sabati. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka dɛmɛ don ka kamankun sabatili ɲɛ, ka joginw bali, ani ka farikolo sanfɛla bɛɛ kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Sɔgɔsɔgɔninjɛ - Adduction - Articulations
- Aw bɛ aw bolokɔni tilennen to, aw bɛ aw bolokɔni kelen lamaga dɔɔni dɔɔni aw fari ɲɛfɛ ka taa aw kamankun kɛrɛfɛ.
- Ni aw bolo surunyara aw kamankun kɛrɛfɛla la, aw bɛ a jɔyɔrɔ minɛ fo sekɔndi damadɔ walasa ka aw kamankun sɔgɔsɔgɔcogo dɔn.
- Aw bɛ aw bolokɔni segin dɔɔni dɔɔni a daminɛyɔrɔ la aw kɛrɛ fɛ.
- Aw bɛ segin o degeliw kan ni aw bolokɔni tɔ kelen ye, ka taa a fɛ ka ɲɔgɔn falen-falen bolokɔni fila ni ɲɔgɔn cɛ walasa ka segin-ka-bɔnye hakɛ ɲininen kɛ.
Tips untuk Melakukan Sɔgɔsɔgɔninjɛ - Adduction - Articulations
- Lamaga-lamagali min bɛ kɔrɔsi: Ni aw bɛ kamankunw sɔgɔli kɛ, a nafa ka bon aw ka a lajɛ ni aw bɛ aw bolokɔni lamaga ka taa aw farikolo fan fɛ cogo la min bɛ se ka kɔlɔsi ani ka a jɔ. Aw bɛ aw yɛrɛ tanga teliya la, lamaga-lamagali ma, barisa o bɛ se ka aw kamankunw degun ani ka se ka joginni bila aw la.
- Aw bɛ aw kɔkili to ka ɲɛ: Fili min ka teli ka kɛ, o ye ka kɔkili kɔrɔta lamaga kɛtuma na. Aw bɛ aw jija aw bolokɔni tilennen don farikoloɲɛnajɛ bɛɛ kɔnɔ walasa ka kamankun fasaw laɲini ka ɲɛ.
- Aw bɛ dan sigi aw ka lamagacogo la: Aw kana aw bolo waajibiya ka taa aw farikolo fan fɛ ka tɛmɛ a lafiyalen kan. Ni aw ye a janya kojugu, o bɛ se ka kɛ sababu ye ka jogin. A ka fisa ka farikoloɲɛnajɛ kɛ ka ɲɛ lamagacogo fitinin dɔ kɔnɔ ka tɛmɛ ka joginni farati lase mɔgɔ ma.
- Aw bɛ aw farikolo sumaya: Sani aw ka nin farikoloɲɛnajɛ in daminɛ, aw bɛ aw jija ka aw farikolo sumaya ni dusukunnabana walima aw kamankun nɔgɔman dɔw ye
Sɔgɔsɔgɔninjɛ - Adduction - Articulations Soalan Lazim
Adakah pemula boleh lakukan Sɔgɔsɔgɔninjɛ - Adduction - Articulations?
Ɔwɔ, daminɛbagaw bɛ se ka Shoulder - Adduction - Articulations degeliw kɛ tiɲɛ na. O degeliw in bɛ kɛ fɔlɔ ka kamankun kolotugudaw lamaga walasa ka bolokɔniw gɛrɛ farikolo la. O ye lamaga nɔgɔman ye min bɛ kɛ cogo la min bɛ kɛ mɔgɔ fanba fɛ don o don k’a sɔrɔ u m’a dɔn. Nka, i n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka u sinsin cogoya ɲuman kan walasa u kana jogin. Ni dimi walima dimi dɔ bɛ mɔgɔ la, a ka ɲi ka farikoloɲɛnajɛ dabila ka taa farikoloɲɛnajɛla walima farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Sɔgɔsɔgɔninjɛ - Adduction - Articulations?
- Sɔgɔsɔgɔninjɛ caman ɲɔgɔnna wɛrɛ ye kɔkolo jiginni ye kamankun kɔnɔ.
- O kamankun-fɔcogo in bɛ Se ka Fɔ ko a ye wale ye min bɛ bolokɔni gɛrɛ farikolo cɛmancɛ la.
- Sɔgɔsɔgɔninjɛ fana bɛ se ka fɔ i n’a fɔ bolokɔni sanfɛla samali wale ka jigin ka taa farikolo kɛrɛ fɛ.
- A laban na, o kamankun lamagacogo in bɛ Se ka Fɔ ka Fɔ i n’a fɔ kamankun joli kɔnɔna lamagacogo, o bɛ bolokɔni gɛrɛ farikolo la.
Apakah latihan yang baik sebagai pelengkap untuk Sɔgɔsɔgɔninjɛ - Adduction - Articulations?
- Kɛrɛfɛla kɔrɔtalenw : Kɛrɛfɛla kɔrɔtalenw bɛ kamankunw wulicogo dafa ni u bɛ deltoids (deltoids) laɲini, farikolo minnu bɛ bolokɔni kɔrɔta ka taa kɛrɛ fɛ. O degeliw bɛ dɛmɛ ka kamankun kolotugudaw fanga ni a sɛgɛsɛgɛli kɛcogo bɛn ɲɔgɔn ma.
- Bicep Curls : Bicep curls bɛ shoulder adduction dafa ni bicep muscles barika bonya ye, o minnu ye kamankun joli sabatili ni a lamagacogo jɔnjɔnw ye. Nin farikoloɲɛnajɛ in bɛ se ka kamankunw sɔgɔli lamagacogo ɲuman ɲɛ ni dɛmɛ ni kunbɛnni wɛrɛw ye.
Kata kunci berkaitan dengan Sɔgɔsɔgɔninjɛ - Adduction - Articulations
- Farikolo girinya kamankunw degeliw
- Sɔgɔsɔgɔninjɛ adduction lamaga-lamagaliw
- Articulation exercises ka ɲɛsin kamankunw ma
- Farikolo girinya degeliw walasa ka kamankun fanga sɔrɔ
- Shoulder adduction farikolo girinya farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ articulation fitness routine
- Farikolo girinya kamankun adduction degeliw
- Kamankunw barika bonya ni farikolo girinya ye
- Farikolo girinya degeliw ka ɲɛsin kamankunw sɔgɔli ma
- Shoulder articulation exercises ni farikolo girinya ye