Ŋgɔgbe Snap Kick Kickboxing

• Kehaos: PlyometricsO santexɛ yɔi wòŋnɔ tem neh ji.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Ŋgɔgbe Snap Kick Kickboxing

Front Snap Kick le Kickboxing me nye kamedede sẽŋu aɖe si tɔa ŋku wò core, afɔ, kple glutes, eye wònaa wò dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi. Esɔ na amesiame, eɖanye kamedede ƒe seƒe ka kee wòɖale o, si tsɔ ɖe le aʋawɔɖaŋu, ɖokui taʋiʋli, alo mɔnu si me ŋusẽ le dim ko be yeato kamedede me. Kamedede sia nyo le ŋutete si le esi be wòana ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dzitodzitowo ƒe lãmesẽ nadzi ɖe edzi ta, eye esiawo katã le aɖaŋu ŋutɔŋutɔ aɖe srɔ̃m le mɔ si doa dzidzɔ na ame eye wòdoa dzidzɔ na ame nu.

Ülatuse sooritamine: Sisuline õpetus Ŋgɔgbe Snap Kick Kickboxing

• Kɔ wò ɖusi klo ɖe dzi ɖo ta wò akɔta, nàna wò afɔ nabɔbɔ eye wò afɔbidɛwo nanɔ anyi.
• Do wò ɖusifɔ ɖe enu le ʋuʋu kabakaba me, eye nàɖoe be yeatsɔ yeƒe afɔ ƒe bɔl aƒo yeƒe taɖodzinua.
• He wò afɔ ɖe megbe kabakaba yi klo dzi, eye nàkpɔ egbɔ be yeda asɔ eye yeɖu dzi le ʋuʋua katã me.
• Trɔ wò afɔ ɖe anyigba, nàgadze wò gɔmedzedze ƒe nɔnɔme gɔme ake, eye nànɔ klalo na ʋuʋu si kplɔe ɖo.

Nõuanded sooritamiseks Ŋgɔgbe Snap Kick Kickboxing

• Akɔta ƒe Trɔtrɔ: Wò afɔkpodzi ƒe ŋusẽ tsoa wò akɔta, ke menye wò afɔ gbɔ o. Ne èle afɔ ƒom la, trɔ wò akɔta yi ŋgɔ eye nàɖe wò afɔ ado goe le ŋgɔwò. Ƒo asa na vodada si bɔ be nàzã wò afɔ ko atsɔ aƒo afɔkpodzi, elabena esia ana nàƒo afɔkpodzi gbɔdzɔ eye ate ŋu ana nàxɔ abi.
• Teƒe si nàte ŋu aƒo ka na: Teƒe si sɔ si nàte ŋu aƒo ka na ŋgɔgbe snap kick enye wò afɔ ƒe bɔl. Tsɔ wò afɔbidɛwo ƒo ɖe megbe be màgaxɔ abi o. Vodada si bɔ enye afɔbidɛwo alo afɔkpodzi ƒoƒo, si ate ŋu ana afɔbidɛwo navuvu alo agbã.
• Dziɖuɖu Kple Nuwɔwɔ Nyuie

Ŋgɔgbe Snap Kick Kickboxing KKK

Kas algajad saavad teha Ŋgɔgbe Snap Kick Kickboxing?

Ẽ, gɔmedzelawo ate ŋu awɔ Front Snap Kick le Kickboxing me godoo. Enye afɔkpodzi veviwo dometɔ ɖeka eye zi geɖe la, wofianɛ le hehexɔxɔ ƒe gɔmedzedze. Gake ele vevie be nàsrɔ̃ aɖaŋu nyuitɔ ahasrɔ̃e be màgaxɔ abi o. Wokafui be nàdze nusɔsrɔ̃ gɔme le nufiala bibi aɖe ƒe mɔfiafia te.

Millised on tavalised variatsioonid Ŋgɔgbe Snap Kick Kickboxing?

• Side Kick nye tɔtrɔ bubu si me kickboxer trɔa woƒe ŋutilã ɖe axadzi, kɔa woƒe klo ɖe dzi eye wòkekea woƒe afɔ ɖe enu be woaƒo tsitretsiɖeŋula.
• Push Kick, si wogayɔna be Teep Kick, nye tɔtrɔ si me kickboxer zãa afɔ ƒe bɔl tsɔ tua futɔa ɖa, si wozãna zi geɖe tsɔ wɔa didiƒe.
• Low Kick nye tɔtrɔ si tɔa ŋku futɔa ƒe ŋutilã ƒe akpa si le anyime, vevietɔ ata, be wòagblẽ woƒe dadasɔ kple ʋuʋu me.
• Axe Kick nye tɔtrɔ si le ɖoƒe kɔkɔ aɖe si me afɔdzidela kɔa woƒe afɔ ɖe dzi alesi wòate ŋui eye wòɖiɖinɛ ɖe anyi sesĩe, kple taɖodzinu be yeaƒo tsitretsiɖeŋula ƒe kɔme alo ta.

Millised on head täiendavad harjutused Ŋgɔgbe Snap Kick Kickboxing?

• Aɖuɖɔtoewo ate ŋu ana wò Front Snap Kick ƒe dɔwɔwɔ hã nanyo ɖe edzi to wò dadasɔ, nuwɔwɔ aduadu, kple ŋutilã ƒe ŋusẽ si le ete ƒe ŋusẽ dodo ɖe ŋgɔ me, eye esiawo katã le vevie ŋutɔ be nàlé wò liƒo kple nusi sɔ pɛpɛpɛ me ɖe asi le kickboxing me.
• Klo kɔkɔ ƒe hehexɔxɔ nye kamedede bubu si ɖea vi elabena enaa akɔta ƒe flexor ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi, si kpena ɖe kloa dodo ɖe dzi ŋu hena Front Snap Kick si wɔa dɔ nyuie wu le kickboxing me.