Afɔ Ðeka Ŋutilã ƒe Kpekpeme Deadlift Kple Abɔ Kple Afɔ Si Wokeke

• Kehaos: Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Afɔ Ðeka Ŋutilã ƒe Kpekpeme Deadlift Kple Abɔ Kple Afɔ Si Wokeke

Single Leg Bodyweight Deadlift with Arm and Leg Extended nye kamedede si me wowɔa nusianu le si me woɖoa taɖodzinu na nu veviwo, akɔtaƒuwo, akɔtaƒuwo, kple dadasɔ. Esɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yewoƒe dɔwɔwɔ ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Kamedede sia nyo elabena menye ɖeko wònaa lãmekawo ƒe dɔwɔwɔ kple dadasɔ nyona ɖe edzi ko o, ke enaa ame ƒe nɔnɔme kple ŋutilã ƒe dzesi nyuie wu hã.

Ülatuse sooritamine: Sisuline õpetus Afɔ Ðeka Ŋutilã ƒe Kpekpeme Deadlift Kple Abɔ Kple Afɔ Si Wokeke

• Trɔ wò kpekpeme ɖe wò ɖusifɔ dzi, emegbe nàkɔ wò miasi ɖe megbe blewuu esime nèle wò ɖusibɔ kekem ɖe ŋgɔwò, eye nàna wo ame evea siaa nasɔ kple anyigba.
• Na wò akɔta nanɔ dzɔdzɔe eye wò ɖusi klo nabɔbɔ vie, esi nèle akɔta ƒom be yeaɖiɖi wò akɔta ɖe anyigba, eye nàda asɔ.
• Tsɔ vie ne wò ŋutilã wɔ "T" ƒe nɔnɔme, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe vivivi, nàna wò ʋuʋu nanɔ edzi eye wò nu vevitɔ nawɔ dɔ.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe afɔ kple alɔ kemɛa ŋu eye nàwɔ afɔɖeɖe mawo ke.

Nõuanded sooritamiseks Afɔ Ðeka Ŋutilã ƒe Kpekpeme Deadlift Kple Abɔ Kple Afɔ Si Wokeke

• **Abɔ kple Afɔ Kekeɖenu**: Ne èle wò ŋutilã ɖiɖim la, keke wò afɔ si meléa wò ɖe te o kple alɔ si tsi tre ɖe eŋu la ɖe enu le fli dzɔdzɔe dzi. Esia bia be nàda asɔ ahawɔ nu aduadu, eyata di wò ɣeyiɣi eye mègawɔ kaba le ʋuʋua me o. Vodada si bɔ enye be nàna alɔ alo afɔa naɖiɖi, si ate ŋu ana wò dadasɔ kple alesi nàda asɔ la nadzo.
• **Ʋuʋu Siwo Dzi Woɖu**: Menye duƒuƒu ŋue kamedede sia ku ɖo o, ke boŋ dziɖuɖu ŋue wòku ɖo. Ðe wò ŋutilã ɖe anyi blewuu, eye nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe le mɔ si dzi nàɖu nu. Ƒo asa na ʋuʋu si le ʋuʋum si ate ŋu ahe lãmekawo ƒe tete alo abixɔxɔ vɛ.
• **Mègatu Kloa o**: Na wòabɔbɔ vie le wò...

Afɔ Ðeka Ŋutilã ƒe Kpekpeme Deadlift Kple Abɔ Kple Afɔ Si Wokeke KKK

Kas algajad saavad teha Afɔ Ðeka Ŋutilã ƒe Kpekpeme Deadlift Kple Abɔ Kple Afɔ Si Wokeke?

Ẽ, gɔmedzelawo ate ŋu awɔ Single Leg Bodyweight Deadlift with Arm and Leg Extended kamedede, gake woate ŋu akpɔe be asesẽ elabena ebia be woada asɔ, awɔ nu aduadu, eye ŋusẽ nanɔ wo ŋu. Ele vevie be nàdze egɔme kple kamededea ƒe akpa si le bɔbɔe wu, ɖewohĩ alɔ kple afɔ keke manɔmee, alo to asiléle ɖe nusi léa nu ɖe ​​te ŋu me. Ne woƒe ŋusẽ kple dadasɔ le nyonyom ɖe edzi la, woate ŋu ayi ŋgɔ ava ɖo kamededea ƒe akpa bliboa gbɔ. Wokafui ɣesiaɣi be nàƒo nu kple kamedede ŋuti nunyala aɖe be nàkpɔ egbɔ be yeƒe nɔnɔme sɔ eye màxɔ abi o.

Millised on tavalised variatsioonid Afɔ Ðeka Ŋutilã ƒe Kpekpeme Deadlift Kple Abɔ Kple Afɔ Si Wokeke?

• Single Leg Bodyweight Deadlift with Arm and Leg Extended on a Bosu Ball: Tɔtrɔ sia bia be nàwɔ kamededea le Bosu bɔl dzi be wòagatsɔ ado kplamatse wò liƒo kple dadasɔ.
• Single Leg Bodyweight Deadlift with Arm and Leg Extended with Dumbbell: Tɔtrɔ sia bia be woalé dumbbell ɖe alɔ si keke la ƒe asi me be wòatsɔ akpe ɖe kpekpeme bubu ŋu eye wòanye kuxi na kamededea.
• Single Leg Bodyweight Deadlift with Arm and Leg Extended with Kettlebell: Tɔtrɔ sia sɔ kple dumbbell ƒe tɔtrɔ, gake wozãa kettlebell ɖe eteƒe tsɔ naa asiléle kple kpekpeme mama si to vovo.
• Single Leg Bodyweight Deadlift with Arm and Leg Extended with Ankle Weights: Tɔtrɔ sia bia be woado afɔkpodzi ƒe kpekpeme be woatsɔ agba geɖe akpe ɖe afɔ si le dɔ wɔm ŋu, si ana kuxia nadzi ɖe edzi eye wòado ŋusẽ...

Millised on head täiendavad harjutused Afɔ Ðeka Ŋutilã ƒe Kpekpeme Deadlift Kple Abɔ Kple Afɔ Si Wokeke?

• Bird-Dog kamedede nye kamedede bubu si kpena ɖe eŋu elabena ebia be woakeke alɔ kple afɔ si tsi tre ɖe wo nɔewo ŋu ɖe enu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu wòada asɔ, wòali ke, eye wòawɔ ɖeka nyuie wu, si sɔ kple Single Leg Bodyweight Deadlift with Arm and Leg Extended.
• Glute Bridges hã ate ŋu akpe ɖe kamedede sia ŋu esi woɖoa taɖodzinu na glutes kple hamstrings, siwo nye lãmeka ƒe hatsotso siwo sɔ kple Single Leg Bodyweight Deadlift with Arm and Leg Extended, eye woate ŋu akpe ɖe ame ŋu be ŋusẽ naɖo lãmeka siawo ŋu eye wòana akɔta nate ŋu azɔ nyuie wu.