Alakpadada le Xexeame Katã

• Kehaos: Kote
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Alakpadada le Xexeame Katã

Lying Around the World nye kamedede si me ŋusẽ le si ŋu wotrɔ asi le be wòana ŋusẽ nanɔ ametia katã ŋu eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu, si wɔe be wònye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe. To lãmeka ƒe hatsotso geɖe siwo dometɔ aɖewoe nye nu vevi, abɔwo, kple afɔwo ƒe taɖodzinu dzi la, ekpena ɖe ame ŋu be wòada asɔ, awɔ ɖeka, eye wòaɖu ŋutilã bliboa dzi. Ame ɖekaɖeka siwo le kamedede blibo si ado lãmekawo ƒe ŋusẽ, dzidodo, kple ʋuʋu ƒe didime ɖe ŋgɔ dim la akpɔe be kamedede sia aɖe vi ŋutɔ.

Ülatuse sooritamine: Sisuline õpetus Alakpadada le Xexeame Katã

• Ne èbɔbɔ wò abɔta vie la, kɔ dumbbells la ɖe dzi kple wò ŋutilã dzi le akasanu gbadzaa me, abe ɖe nèle gotagome afã aɖe tam le yame ene.
• Yi eʋuʋua dzi vaseɖe esime dumbbells la nado go le wò akɔta tame tẽ, eye asibidɛwo nadze ŋgɔ wo nɔewo.
• Tsɔ vie le etame, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime le akasanu gbadza ma ke me.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe abɔwo le ʋuʋum le mɔ si dzi nàɖui nu.

Nõuanded sooritamiseks Alakpadada le Xexeame Katã

• Nɔnɔme Nyui: Na wò abɔta nabɔbɔ vie le kamededea katã me be nàƒo asa na wò ƒunukpeƒewo ƒe tete. Ele be wò abɔwo naʋuʋu le akasanu si le gbadzaa si dzi woate ŋu aɖu nu, ke menye le fli dzɔdzɔe nu o. Ƒo asa na wò abɔtawo ƒoƒo alo wò abɔta ƒe lãmekawo zazã atsɔ akɔ kpekpemea ɖe dzi. Ele be ʋuʋua natso wò abɔta kple akɔta ƒe akpa si le etame, ke menye wò abɔwo o.
• Kpekpeme si Sɔ: Be nàkpɔ viɖe geɖe tso Kamedede si nye Mlɔƒe Le Xexeame Katã me la, zã kpekpeme si sesẽ gake nàte ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, ɖewohĩ màte ŋu awu ʋuʋu bliboa nu o, si ate ŋu ana kamededea nawɔ dɔ nyuie o. Le go bubu me la, ne kpekpeme la

Alakpadada le Xexeame Katã KKK

Kas algajad saavad teha Alakpadada le Xexeame Katã?

Ẽ, gɔmedzelawo ate ŋu awɔ Kamedede si nye Lying Around the World, togbɔ be ahiã be woadze egɔme kple kpekpeme si le bɔbɔe wu alo kpekpeme aɖeke kura o vaseɖe esime woƒe dzi nadze eme le ʋuʋua me hã. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàdze egɔme blewu eye nàdzi eƒe ŋusẽ ɖe edzi vivivi ne wò ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Alakpadada le Xexeame Katã?

• "Worldwide Web of Lies" nye tɔtrɔ bubu si lɔ mɔ̃ɖaŋununya kple internet zazã ɖe eme tsɔ kaka nyatakaka totrowo le xexeame katã.
• "Planet of Pretense" hã nye nukpɔsusu ma tɔgbe, gake eƒoa nu tso aʋatsokaka ŋu wu tsɔ wu be wòada alakpa tẽ, si tsɔa nusiwo gɔme sese sesẽ kpena ɖe eŋu.
• "Dukɔwo Dome Nukpɔsusuwo" bia be woawɔ alakpanuwɔwɔ siwo me kɔ nyuie le xexeame katã, si wɔnɛ be wòsesẽna na gomekpɔlawo be woade dzesi nyateƒe kple alakpa.
• "Anyigbadzi Nyawo Gbɔgblɔ" nye tɔtrɔ bubu si me gomekpɔlawo gblɔa nyateƒenyawo wògbɔa eme alo gblɔa wo nu tsɛe le esi teƒe be woada alakpa tẽ, doa wo nɔewo ƒe ŋutete be woade dzesi nusiwo gbɔ eme la kpɔna.

Millised on head täiendavad harjutused Alakpadada le Xexeame Katã?

• Push-ups: Push-ups hã wɔa dɔ na akɔta, abɔta, kple triceps abe Lying Around the World ene, gake wotsɔa ŋusẽ vevi kple liƒo ƒe akpa aɖe kpena ɖe eŋu, si wɔe be wonye kpeɖeŋutɔ gã aɖe na Lying Around the World ƒe ameɖeɖeɖeaga ƒe susu.
• Overhead Press: Kamedede sia kpena ɖe Lying Around the World ŋu to abɔta kple akɔta ƒe akpa si le etame ƒe taɖodzinu ɖoɖo me, si naa ame ƒe tame ƒe kamedede si da sɔ ne wotsɔe kpe ɖe Lying Around the World si me wotsɔa akɔta ƒoa nui ŋu.