Asikpeƒoƒo Push Up

• Kehaos: PlyometricsO santexɛ yɔi wòŋnɔ tem neh ji.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Asikpeƒoƒo Push Up

Clap Push Up nye kamedede si me ŋusẽ le si ƒoa ŋusẽdodo hehexɔxɔ kple plyometrics nu ƒu, si doa ŋusẽ ame ƒe akpa si le etame ƒe ŋusẽ kple ŋusẽ si woate ŋu awó siaa ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔlawo alo kamedede lɔ̃la siwo le didim be yewoana yewoƒe kamedede nanyo ɖe edzi, vevietɔ le kamedefefe siwo hiã be woaʋuʋu kabakaba eye ŋusẽ le wo ŋu me. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ Clap Push Ups ade yewoƒe ɖoɖowɔɖi me be yewoatsɔ ado go yewoƒe lãmekawo le mɔ yeye aɖe nu, ado yewoƒe dzitodzitowo ƒe lãmesẽ ɖe ŋgɔ, eye yewoadzi yewoƒe kamedede bliboa ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Asikpeƒoƒo Push Up

• Ðe wò ŋutilã ɖe anyigba, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye wò nuto si me nèle la nawɔ dɔ.
• Tu wò ŋutilã ɖe dzi kple ŋusẽ si sɔ be wòakɔ wò asiwo tso anyigba.
• Ne èle yame la, ƒo asikpe kabakaba eye emegbe nàgbugbɔ wo aɖo nɔƒe gbãtɔ hafi nàɖi.
• Dze anyigba blewu, nàtsɔ wò abɔwo axɔ alesi wòƒoe, eye nàdze wò gbugbɔgawɔ si kplɔe ɖo gɔme enumake.

Nõuanded sooritamiseks Asikpeƒoƒo Push Up

• **Lé Nɔnɔme Nyui Me Ðe Edzi:** Dze egɔme tso nɔnɔme si wozãna tsã me, eye wò ŋutilã nawɔ fli dzɔdzɔe tso wò ta dzi va ɖo wò afɔkpodzi. Ne èle tutum yi dzi la, tsɔ ŋusẽ si sɔ tsɔ ƒo wò asiwo ɖekae hafi nàɖi ɖe anyigba. Ele vevie ŋutɔ be nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me, elabena nɔnɔme si mesɔ o ate ŋu ana nàxɔ abi.
• **Anyigba Fafɛ:** Vodada ɖeka si bɔ enye anyidzedze sesĩe akpa le asiƒoƒo vɔ megbe. Esia ate ŋu agblẽ nu le wò asibidɛwo kple abɔta ŋu. Be nàƒo asa na esia la, kpɔ egbɔ be yeɖi blewu eye yeƒe abɔtawo nabɔbɔ vie be wòaxɔ ʋuʋudedia.
• **Dze egɔme Blewu:** Ne ènye ame yeye le asiƒoƒo ƒe push-ups me la, mègaƒu du o. Agbagbadzedze be woawɔ reps geɖe akpa

Asikpeƒoƒo Push Up KKK

Kas algajad saavad teha Asikpeƒoƒo Push Up?

Ẽ, gɔmedzelawo ate ŋu ate kpɔ be yewoawɔ Clap Push Up kamededea, gake ele vevie be woade dzesii be enye kamedede si de ŋgɔ wu eye ebia ŋusẽ, nuwɔwɔ aduadu, kple dadasɔ ƒe seƒe aɖe. Wokafui be nàtu gɔmedze push up ŋusẽ kple nɔnɔme ɖo gbã hafi ate tɔtrɔ deŋgɔwo abe clap push up ene kpɔ. Ne ènye gɔmedzela la, àdi be yeadze egɔme kple klo tutu edziedzi alo klo tutu eye vivivi la, nàwɔ dɔ ayi dzi ne wò ŋusẽ le nyonyom ɖe edzi. Ðo ŋku edzi ɣesiaɣi be yeaɖo to wò ŋutilã eye nàƒo asa na ɖokuiwò tutu ale gbegbe be nàxɔ abi.

Millised on tavalised variatsioonid Asikpeƒoƒo Push Up?

• Behind the Back Clap Push Up: Le tɔtrɔ sia me la, ètutua yi dzi tso anyigba eye nèƒoa asikpe le wò akɔta hafi gadzea anyi ɖe tutu ƒe nɔnɔmea me.
• Double Clap Push Up: Esia nye tɔtrɔ si de ŋgɔ wu si me nèƒoa asi zi ɖeka le wò akɔta ŋgɔ eye zi ɖeka le megbe na wò hafi gadzea anyi ɖe push-up nɔnɔmea me.
• Asikpeƒoƒo le Ta Megbe Tutu Yi Dzi: Tɔtrɔ sia bia be nàtu asi ɖe dzi tso anyigba, aƒo asikpe ɖe ta megbe, eye emegbe nàtrɔ ayi teƒe si nètu ɖe dzi.
• Superman Clap Push Up: Le tɔtrɔ sia me la, ètutua wò abɔwo ɖe dzi tso anyigba, doa wò abɔwo ɖe ŋgɔ abe alesi Superman le dzodzom ene, ƒoa asikpe, eye emegbe nègatrɔna yia dzi ƒe nɔnɔme me.

Millised on head täiendavad harjutused Asikpeƒoƒo Push Up?

• Plyometric Push Ups: Abe Clap Push Ups ene la, esiawo lɔa bɔmb tutu tso anyigba, si naa wò ŋusẽ kple ŋusẽ dzina ɖe edzi, si kpena ɖe ŋuwò tẽ be wò dɔwɔwɔ nanyo ɖe edzi le Clap Push Ups me.
• Diamond Push Ups: Tɔtrɔ sia tɔa ŋku triceps la vevie wu, siwo le vevie ŋutɔ na pushing motion le Clap Push Ups me, si wɔnɛ be wò dɔwɔwɔ bliboa nyona ɖe edzi le mamlɛtɔa me.