Goglome Titri yi Hurdle Hop dzi
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Goglome Titri yi Hurdle Hop dzi
Depth Jump to Hurdle Hop nye plyometric kamedede si me ŋusẽ le si ŋu wotrɔ asi le be wòana ŋutilã ƒe akpa si le anyime ƒe ŋusẽ, ablaɖeɖe, kple bɔmb ƒe ŋusẽ nadzi ɖe edzi, eye wòɖoa taɖodzinu koŋ na afɔkpodzi ene, akɔtaƒu, kple akɔta. Esɔ na kamedefefewɔlawo, vevietɔ amesiwo le kamedefefe siwo hiã be woaʋuʋu kabakaba sesĩe abe basketball, bɔlƒoƒo, alo duɖimekeke kple duɖimekeke ene me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi to wò titri ƒe kɔkɔme, duƒuƒu, kple ɣeyiɣi si nàtsɔ awɔ nui dzi ɖeɖe kpɔtɔ me, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedefefewɔla ɖesiaɖe si le ho ʋlim.
Ülatuse sooritamine: Sisuline õpetus Goglome Titri yi Hurdle Hop dzi
- Ti kpo tso aɖaka la me, nàɖi ɖe wò afɔwo ƒe bɔlwo dzi blewuu eye wò klowo nabɔbɔ vie, eye nàxɔ alesi wòƒoe.
- Ne èɖiɖi vɔ teti la, tsɔ wò afɔwo wó yi dzi eye nàʋuʋu wò abɔwo be nàtsɔ aʋuʋu ɖokuiwò to mɔxenu alo aɖaka evelia dzi.
- Gadze anyi blewuu ɖe wò afɔwo ƒe bɔlwo dzi eye wò klowo nabɔbɔ vie ɖe mɔxenua ƒe akpa kemɛ.
- Ne èɖiɖi vɔ la, gbugbɔ ɖo ɖokuiwò eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Goglome Titri yi Hurdle Hop dzi
- Dziɖuɖu Kple Dadasɔ: Kpɔ egbɔ be yele yeƒe ʋuʋu dzi ɖum eye yeda asɔ le kamededea katã me. Vodada si bɔ enye be woaƒu du ato ʋuʋuawo me, si ate ŋu ana ame nada asɔ eye wòate ŋu axɔ abi. Lé fɔ ɖe titri ɖesiaɖe ƒe nyonyome ŋu, ke menye agbɔsɔsɔme o.
- Ŋgɔyiyi Vivi: Dze egɔme kple aɖaka kple mɔxenu ƒe kɔkɔme si bɔbɔ ɖe anyi, eye nàdzi ɖe edzi vivivi ne wò ŋusẽ kple kakaɖedzi le nyonyom ɖe edzi. Titri tso mɔxenu si kɔkɔ akpa alo to mɔxenu si kɔkɔ akpa dzi hafi nàdzra ɖo ate ŋu ana nàxɔ abi abe abi alo...
Goglome Titri yi Hurdle Hop dzi KKK
Kas algajad saavad teha Goglome Titri yi Hurdle Hop dzi?
Depth Jump to Hurdle Hop kamedede nye plyometric kamedede deŋgɔ si me wozãa ŋusẽ si wotsɔna gbãa nu, nuwɔwɔ aduadu, kple ŋusẽ geɖe le. Zi geɖe la, kamedefefewɔlawo zãnɛ tsɔ naa woƒe titri ƒe ŋutete kple bɔmb ƒe ŋusẽ nyona ɖe edzi. Le gɔmedzelawo gome la, ate ŋu asesẽ akpa eye ate ŋu ana woaxɔ abi ne womewɔe nyuie o. Wokafui be gɔmedzelawo nadze egɔme kple plyometric kamedede bɔbɔewo abe titri veviwo, aɖaka me titri, alo afɔɖeɖe yi dzi ene. Ne wole ŋusẽ, liƒo, kple ŋusẽ tum ɖo la, woate ŋu ayi ŋgɔ vivivi va ɖo kamedede siwo de ŋgɔ wu abe Depth Jump to Hurdle Hop ene gbɔ. Hafi nàdze kamedede ƒe ɖoɖo yeye ɖesiaɖe gɔme la, anyo ɣesiaɣi be nàƒo nu kple kamedede ŋuti nunyala alo hehenala si ate ŋu ana mɔfiame le ame ɖekaɖekawo ƒe kamedede ƒe seƒe kple taɖodzinuwo nu.
Millised on tavalised variatsioonid Goglome Titri yi Hurdle Hop dzi?
- Depth Jump to Lateral Hurdle Hop: Le esi teƒe be nàti kpo ayi ŋgɔ le mɔxenu aɖe dzi la, tɔtrɔ sia bia be nàti kpo ayi axadzi, si ate ŋu akpe ɖe ŋuwò be axadzi ƒe ablaɖeɖe nanyo ɖe edzi.
- Depth Jump to Single-Leg Hurdle Hop: Tɔtrɔ sia bia be woaɖi ɖe afɔ ɖeka dzi ahati kpo tso edzi, si ate ŋu ana woada asɔ eye ŋusẽ nanɔ akpa ɖeka dzi.
- Depth Jump to High Hurdle Hop: Tɔtrɔ sia bia be woati kpo ato mɔxenu si kɔkɔ wu dzi le goglome titri megbe, si ate ŋu akpe ɖe ame ŋu wòana titri si le tsitrenu ƒe kɔkɔme nanyo ɖe edzi.
- Depth Jump to Box Hurdle Hop: Tɔtrɔ sia bia be woati kpo ɖe aɖaka aɖe dzi le goglome titri vɔ megbe, si ate ŋu ana woawó ƒe ŋusẽ kple nuwɔwɔ pɛpɛpɛ nadzi ɖe edzi.
Millised on head täiendavad harjutused Goglome Titri yi Hurdle Hop dzi?
- Aɖaka me Titri: Aɖaka me titri nye kpeɖeŋutɔ gã bubu elabena woƒe susu nɔa bɔmb ƒe ŋusẽ kple plyometric ŋusẽ tutuɖo hã ŋu, si sɔ kple Depth Jump to Hurdle Hop, gake wogatea gbe ɖe edzi be woawɔ nu pɛpɛpɛ kple wo dzi ɖuɖu ne wole anyigba dzi.
- Titri Gãwo: Titri gbadzaa ɖea vi elabena woƒe susu nɔa ŋusẽ si le tsia dzi kple didiƒe ŋu, si ate ŋu akpe ɖe titri ɖesiaɖe ƒe didime ŋu le Depth Jump to Hurdle Hop ƒe ɖoɖoa me.
Seotud märksõnad Goglome Titri yi Hurdle Hop dzi
- Plyometric hehexɔxɔ
- Ŋutilã ƒe kpekpeme ƒe kamedede
- Depth Jump ƒe kamedede
- Hurdle Hop ƒe kamedede
- Ŋutilã ƒe kpekpeme Plyometric kamededewo
- Plyometric titri ƒe hehexɔxɔwo
- Depth Jump to Hurdle Hop ƒe ɖoɖowɔɖi
- Ŋusẽdodo ƒe hehexɔxɔ kple ŋutilã ƒe kpekpeme
- Mɔxenu ƒe kamedede siwo me ŋusẽ le ŋutɔ
- Plyometric kamedede deŋgɔwo