Band bent-over megbe axadzi kɔkɔ

• Kehaos: Kote
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Band bent-over megbe axadzi kɔkɔ

Band Bent-Over Rear Lateral Raise nye ŋusẽdodo hehexɔxɔ ƒe kamedede si wɔa dɔ ŋutɔ si koŋ tɔa ŋku lãmeka siwo le wò akɔta kple abɔta, si naa wò tenɔnɔ nyona ɖe edzi eye wònana wò tame ƒe ŋusẽ katã nyona ɖe edzi. Enye tiatia nyui aɖe na ame ɖekaɖekawo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tɔtrɔ ɖe nɔnɔmewo ŋu kple tiatia si le esi be wòatrɔ asi le tsitretsiɖeŋu ƒe seƒe ŋu ta. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòkpena ɖe lãmekawo tutuɖo kple woƒe ʋuʋu ŋu ko o, ke edoa abɔta ƒe ʋuʋu kple liƒo nyuie wu hã ɖe ŋgɔ, si ɖea vi na gbesiagbedɔwo kple kamedede bubuwo.

Ülatuse sooritamine: Sisuline õpetus Band bent-over megbe axadzi kɔkɔ

• Blo wò tame yi ŋgɔ tso wò akɔta, nàna wò akɔta nanɔ gbadzaa eye wò akɔta nanɔ dzi, vaseɖe esime wòasɔ kple anyigba kloe.
• Esi wò asibidɛwo dze ŋgɔ wo nɔewo la, bɔbɔ wò abɔta vie eye nàkɔ wò abɔwo ɖe axadzi vaseɖe esime woasɔ kple wò abɔta.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàkpɔ egbɔ be womiã wò abɔtaƒuwo ɖe wo nɔewo ŋu.
• Ðe wò abɔwo ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàlé wò abɔta ƒe ƒoƒo vie me ɖe asi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Band bent-over megbe axadzi kɔkɔ

• Asiléle Kple Teƒe si Woaɖo: Lé kaƒomɔ̃a ƒe nugbɔwo kple asi ɖesiaɖe. Ele be haƒoha la nanɔ wò afɔ te. Kpɔ egbɔ be wò asiléƒea sesẽ eye kaƒomɔ̃a le wò afɔ te nyuie be wòagadze anyi ahade abi ŋuwò o. Ele be wò asibidɛwo nadze ŋgɔ wo nɔewo eye wò abɔwo natsi tre ɖe anyigba.
• Ʋuʋu si Dzi Wokpɔna: Do wò abɔwo ɖe dzi va ɖo axawo vaseɖe esime woaɖo abɔta. Kpɔ egbɔ be yekpɔ ʋuʋua dzi eye wòle blewu, esime nèle kaƒoƒoa kɔm hele eɖiɖim siaa. Ƒo asa na ʋuʋu sesĩe, si ate ŋu ana wò lãmekawo kple ƒunukpeƒewo nate ɖe edzi.
• Na wò lãmekawo nawɔ dɔ: Na wò lãmekawo nanɔ dɔ wɔm le kamededea katã me, eye wò susu nanɔ wò abɔta ƒe lãmekawo zazã atsɔ akɔ kamemɔ̃a ɖe dzi ŋu. Ƒo asa na ŋusẽ alo wò akɔta ƒe lãmekawo zazã

Band bent-over megbe axadzi kɔkɔ KKK

Kas algajad saavad teha Band bent-over megbe axadzi kɔkɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Band bent-over rear lateral raise exercise. Ke hã, ele vevie ŋutɔ be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe kaƒomɔ̃ be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Kamedede sia tɔa ŋku megbeƒu siwo le wò abɔta, kpakple wò akɔta ƒe lãmeka siwo le etame. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo natsɔe blewu eye woƒe susu nanɔ aɖaŋua bibi ŋu hafi adzi tsitretsitsi ɖe eŋu ɖe edzi. Ate ŋu aɖe vi hã be nàna kamedede ŋuti nunyala alo hehenala nawɔ kamededea ƒe wɔwɔfia gbã.

Millised on tavalised variatsioonid Band bent-over megbe axadzi kɔkɔ?

• Seated Bent-Over Rear Lateral Raise: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ zikpui dzi, si ate ŋu akpe ɖe ŋuwò nàɖe abɔta ƒe lãmekawo ɖe vovo eye wòaɖe wò akɔta ƒe akpa si le ete ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
• Incline Bench Bent-Over Rear Lateral Raise: Vovototo sia bia be woamlɔ anyi ɖe anyi ɖe incline bench dzi, si ate ŋu ana woate ŋu aʋuʋu geɖe wu eye wòatɔ ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
• Cable Bent-Over Rear Lateral Raise: Kaƒomɔ̃ zazã na kamedede sia ate ŋu ana masɔmasɔ si nɔa anyi ɖaa le ʋuʋu bliboa me, si ate ŋu ana lãmekawo natsi geɖe wu.
• Abɔ Ðeka Bli Ðe Megbe Axadzi Kɔkɔ: Tɔtrɔ sia bia be woawɔ kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ame ŋu wòaɖɔ lãmekawo ƒe masɔmasɔwo ɖo eye wòana woalé fɔ ɖe nɔnɔme ŋu geɖe wu.

Millised on head täiendavad harjutused Band bent-over megbe axadzi kɔkɔ?

• Band Pull-Aparts: Kamedede sia hã zãa tsitretsitsi ƒe kaƒomɔ̃wo eye wòléa ŋku ɖe megbe deltoid kple rhomboid ŋu, abe Band Bent-Over Rear Lateral Raise ene, si ate ŋu akpe ɖe abɔta ƒe liƒo kple nɔnɔme ŋu wòanyo ɖe edzi.
• Kaƒoƒo ƒe Fli Siwo Wobɔbɔ Nɔ anyi: Kaƒomɔ̃ siwo bɔbɔ nɔ anyi la tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, abe Band Bent-Over Rear Lateral Raise ene, gake wowɔa nu ɖe ​​wò nuto si me nèle hã ŋu, si wɔnɛ be wonyea kamedede nyui aɖe si kpena ɖe eŋu na wò tame ƒe ŋusẽ kple liƒo bliboa .