Band Decline Nɔ anyi ɖe dzi
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Sissejuhatus Band Decline Nɔ anyi ɖe dzi
Band Decline Sit Up nye kamedede vevi sesẽ aɖe si doa ŋusẽ ƒodo ƒe lãmekawo, doa ŋusẽ nu veviwo ƒe liƒo, eye wònaa ŋutilã bliboa ƒe ŋusẽ nyona ɖe edzi. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoado ŋusẽ yewoƒe kamedede veviwo eye yewoatu titina ƒe akpa sesẽ si ƒe gbeɖiɖi le vovovo ɖo. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòdoa ŋusẽ veviwo ɖe ŋgɔ ko o ke enaa dɔwɔwɔ ƒe kamedede hã nyona ɖe edzi, si kpena ɖe ame ŋu be woawɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Band Decline Nɔ anyi ɖe dzi
- Lé tsitretsiɖeŋu ƒe ka la kple asi eveawo, nàna wò abɔwo nakeke eye nàna asiwo nanɔ wò abɔta.
- Dze kamededea gɔme to anyinɔƒe nɔnɔ me, eye nàhe tsitretsiɖeŋu ƒe ka la ɖe anyi esime nèle wò akɔta kɔm ɖo ta wò klowo gbɔ.
- Le ʋuʋua tame la, ele be wò asiwo nate ɖe wò klowo ŋu.
- Tsɔ ɖokuiwò ɖiɖi blewuu yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàna tsitretsiɖeŋu ƒe ka la nahe wò abɔwo blewuu agbugbɔ agbɔ wò ta dzi, eye nàwu enu gbugbɔgawɔ ɖeka nu. Gbugbɔ wɔe hena reps xexlẽme si nèdi.
Nõuanded sooritamiseks Band Decline Nɔ anyi ɖe dzi
- Do Wò Nu Vevitɔ: Esi nèbɔbɔ nɔ anyi la, he kaƒomɔ̃a ɖe ta dzi eye nàɖo ta wò klowo gbɔ. Ele be esia nanye ʋuʋu si dzi woaɖu, ke menye esi woatsɔ aʋuʋui o. Do wò akɔta eye mègazã wò kɔ alo abɔta atsɔ ahe ɖokuiwò ɖe dzi o. Vodada si bɔ enye be woazã ŋusẽ alo lãmeka ƒe hatsotso siwo mesɔ o atsɔ anɔ anyi, si ate ŋu ahe teteɖeanyi vɛ eye mewɔa dɔ nyuie na abs o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe ŋutilã ɖe enu bliboe le ʋuʋua ƒe gɔme eye nànɔ anyi vaseɖe dziƒo, eye nàna wò akɔta naɖo wò klo siwo le etame gbɔ. Ame aɖewo wɔa sit-up afã ko, si mewɔa esia o
Band Decline Nɔ anyi ɖe dzi KKK
Kas algajad saavad teha Band Decline Nɔ anyi ɖe dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Decline Sit up kamededea. Gake ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu kple eƒe ɖiɖi si me kɔ boo o be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Ne ŋusẽ kple dzidodo le nyonyom ɖe edzi la, tsitretsitsi kple ɖiɖi ate ŋu adzi ɖe edzi. Wokafui hã be hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔe le ɖoɖoa me be wòakpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ.
Millised on tavalised variatsioonid Band Decline Nɔ anyi ɖe dzi?
- The Band Twist Sit-Up: Le tɔtrɔ sia me la, ètsɔa twist kpena ɖe sit-up la tame, si wɔnɛ be wò lãmeka siwo le tsia dzi la ƒoa wo ɖokui ɖe eme hena kamedede vevi si me kɔ wu.
- Band Pull-Over Sit-Up: Tɔtrɔ sia bia be nàhe haƒoha la ɖe ta dzi ne èle anyi ɖe dzi, si xɔa wò lats kple abɔta tsɔ kpe ɖe wò abs ŋu.
- Band Resistance Sit-Up: Le tɔtrɔ sia gome la, ètsɔa asi eveawo léa band la eye nèkekenɛ ne èbɔbɔ nɔ anyi, si naa tsitretsitsi si wɔnɛ be kamededea sesẽna ɖe edzi la kpena ɖe eŋu.
- Band-Assisted Sit-Up: Tɔtrɔ sia nyo ŋutɔ na gɔmedzelawo, elabena haƒoha la naa kpekpeɖeŋu wò be wòakpe ɖe ŋuwò nànɔ anyi, si ɖea teteɖeanyi si le wò akɔta dzi kpɔtɔna eye wònana kamededea wɔwɔ nɔa bɔbɔe.
Millised on head täiendavad harjutused Band Decline Nɔ anyi ɖe dzi?
- Planks: Planks nye kpeɖeŋutɔ nyui aɖe na Band Decline Sit up elabena wodoa ŋusẽ lãmeka vevi siwo dome transverse abdominis hã le, si sit-ups la meɖoa taɖodzinu na tẽ o, si wɔnɛ be wowɔa core workout si le goglo nyuie.
- Afɔ Kɔkɔ Ðe Dzi: Kamedede sia kpena ɖe Band Decline Sit up ŋu to ƒodo ƒe lãmeka siwo le ete kple akɔta ƒe flexors, teƒe siwo ɖewohĩ womate gbe ɖe wo dzi nenema gbegbe le sit-ups me o, si wɔnɛ be ŋusẽ si da sɔ le ƒodo ƒe nuto bliboa me.
Seotud märksõnad Band Decline Nɔ anyi ɖe dzi
- Band Decline Sit Up Kamedede
- Hips Kamedede kple Band
- Akɔta ƒe Hehenadɔwo
- Band Decline na Akɔta kple Akɔta
- Tsitretsiɖeŋu Band Decline Nɔ anyi Ðe Dzi
- Kamedede na Akɔta kple Akɔta
- Band Kamededewo na Ŋutilã ƒe Anyi
- Gbe Sit Up kple Tsitretsiɖeŋuha
- Band Workout na Core Ŋusẽ
- Ŋutilã ƒe Kamedede Kple Band