Band dzɔdzɔe-megbe zikpuiwo ƒe fli
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Sissejuhatus Band dzɔdzɔe-megbe zikpuiwo ƒe fli
Band Straight-Back Seated Row nye tsitretsitsi ƒe kamedede si doa ŋusẽ lãmeka siwo le wò akɔta, abɔta, kple abɔwo koŋ eye wònaa wò tenɔnɔ hã nyona ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo zãa ɣeyiɣi geɖe nɔa anyi alo di be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana lãmekawo nawɔ dɔ nyuie wu, ana nànɔ te nyuie wu, eye nàɖe akɔtave ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Band dzɔdzɔe-megbe zikpuiwo ƒe fli
- Lé kaƒomɔ̃a ƒe nugbɔwo kple asi eveawo, nàlé akɔta dzɔdzɔe me ɖe asi eye nàtsɔ wò nu vevi la ade eme.
- Dze kamededea gɔme to kamededea hehe yi wò ƒodo gbɔ, wò abɔtawo bɔbɔ kple wò abɔtaƒuwo ƒoƒo ɖekae me.
- Lé nɔnɔmea me ɖe asi vie, nàkpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò abɔtawo le anyime, màganɔ tsatsam yi dzi ɖo ta wò towo gbɔ o.
- Ðe asi le wò abɔwo ŋu blewuu eye nàdo wo ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe, eye nàɖu kamededea ƒe tsitretsitsi dzi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Band dzɔdzɔe-megbe zikpuiwo ƒe fli
- Lé asi nyuie: Lé kaƒomɔ̃a eye wò asibidɛwo nadze ŋgɔ wo nɔewo eye wò asiwo nakeke wu abɔta. Asiléle sia kpena ɖe ŋuwò be wò akɔta ƒe lãmekawo nawɔ dɔ nyuie wu eye wòɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Ƒo asa na asibidɛa léle sesĩe akpa, elabena esia ate ŋu ana asibidɛ nate ɖe edzi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ke boŋ he kaƒomɔ̃a ɖe ŋuwò blewuu le mɔ si dzi nàɖu nu eye emegbe nàɖe asi le eŋu blewuu agbugbɔe. Esia kpena ɖe ŋuwò be wò lãmekawo nawɔ dɔ nyuie wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe ŋgɔ bliboe eye emegbe yehe kaƒomɔ̃a ɖe megbe vaseɖe esime yeƒe asiwo nate ɖe yeƒe ƒodo ŋu. Ƒo asa na ʋuʋu ƒe didime dzi ɖeɖe kpɔtɔ elabena esia ate ŋu aɖe...
Band dzɔdzɔe-megbe zikpuiwo ƒe fli KKK
Kas algajad saavad teha Band dzɔdzɔe-megbe zikpuiwo ƒe fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Band straight-back seated row exercise. Gake ele be woadze egɔme kple kekeli ƒe tsitretsitsi ƒe ka si woatsɔ akpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele tetem ɖe yewoƒe lãmekawo ŋu o. Kamedede sia ɖea vi na akɔta ƒe lãmekawo ƒe ŋusẽdodo kple nɔnɔme nyuitɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be nàdze egɔme blewu eye nàdzi eƒe ŋusẽ ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Band dzɔdzɔe-megbe zikpuiwo ƒe fli?
- Band Straight-Back Seated Row with Rotation: Ne ètsɔ tɔtrɔ kpe ɖe ʋuʋua ŋu la, ewɔa dɔ ɖe wò nu vevitɔ dzi eye wòkpena ɖe ŋuwò be wò ŋusẽ kple liƒo bliboa nanyo ɖe edzi.
- Band Straight-Back Seated Row with High Pull: Ne èhe band la yi wò akɔta alo kɔ ƒe akpa si le etame ɖe wò titina teƒe la, àte ŋu aɖo taɖodzinu na wò akɔta ƒe lãmeka siwo le etame nyuie wu.
- Band Straight-Back Seated Row with Wide Grip: Asiléƒe si keke wu zazã ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na lãmeka siwo le wò akɔta kple abɔta, si ana nàde kame si me kɔ wu.
- Band Straight-Back Seated Row with Close Grip: Ne èlée ɖe te nyuie la, eƒe susu nɔa lãmeka siwo le wò akɔta ƒe akpa si le anyime ŋu wu eye ate ŋu akpe ɖe ŋuwò nànɔ nɔnɔme kple wò akɔta ƒe ɖoɖowɔwɔ nyuie wu.
Millised on head täiendavad harjutused Band dzɔdzɔe-megbe zikpuiwo ƒe fli?
- Dumbbell Bent-Over Row nye kamedede bubu si kpena ɖe Band Straight-Back Seated Row ŋu elabena eléa ŋku ɖe megbe lãmekawo hã ŋu, vevietɔ latissimus dorsi, si kpena ɖe ame ƒe nɔnɔme ƒe nyonyo kple ŋusẽdodo ame ƒe tame ŋu.
- Standing Resistance Band High Row kamedede nye kamedede gã aɖe si kpena ɖe eŋu elabena eɖoa taɖodzinu na akɔta kple abɔta ƒe lãmekawo tso dzogoe bubu dzi, si wɔnɛ be ŋusẽ bliboa kple asitɔtrɔ le ŋutilã ƒe akpa si le etame ŋu, si le vevie ŋutɔ na ʋuʋu siwo le Band Straight-Back me Anyinɔƒe ƒe Fli.
Seotud märksõnad Band dzɔdzɔe-megbe zikpuiwo ƒe fli
- Band row kamedede na megbe
- Seated row kamedede kple haƒoha
- Akɔta ƒe ŋusẽdodo haƒoha ƒe kamededewo
- Dzɔdzɔe-megbe fli zã tsitretsiɖeŋu band
- Band kamedede na akɔta ƒe lãmekawo
- Tsitretsitsi ƒe haƒoha si bɔbɔ nɔ fli me kamedede
- Akɔta dzɔdzɔe kamedede kple haƒoha
- Band kamedede hena akɔta ƒe ŋusẽ
- Seated band row na megbe kamedede
- Tsitretsitsi band dzɔdzɔe-megbe fli.