Cambered Bar si mlɔ fli me
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Sissejuhatus Cambered Bar si mlɔ fli me
Cambered Bar Lying Row nye ŋusẽdodo kamedede si léa ŋku ɖe wò akɔta, abɔta, kple abɔta ƒe lãmekawo ŋu eye wònaa wo nyona ɖe edzi, si naa wò ŋutilã ƒe akpa si le etame bliboa ƒe nɔnɔme nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le eƒe dɔwɔwɔ nyuie le lãmekawo tutuɖo me, kamedefefe ƒe ŋutete si nyo wu, kple akpa si wòwɔna le kamedede si da sɔ, si me nusianu le me ta.
Ülatuse sooritamine: Sisuline õpetus Cambered Bar si mlɔ fli me
- Do asi ɖe dzi eye nàtsɔ asi si le edzi alé atikplɔa, eye wò asiwo nakeke vie wu abɔta.
- He atikplɔa ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
- Ðe ʋuƒoa blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe eye nàse le ɖokuiwò me be yeƒe akɔta ƒe lãmekawo le kekem.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Cambered Bar si mlɔ fli me
- Lé asi nyuie: Lé asibidɛ siwo le cambered la ŋu eye nàtsɔ wò asibidɛwo adze anyi, eye asiwo nakeke vie wu abɔta ƒe kekeme. Ƒo asa na atikplɔa léle sesĩe akpa elabena ate ŋu ana wò asibidɛwo kple asiwo nate ɖe dzi madzemadzee.
- Ʋuʋu si Dzi Woɖu: Ne èle atikplɔa hem ɖo ta wò akɔta la, wɔe blewu, si dzi nàɖu. Emegbe, ɖiɖi ʋuƒoa vivivi atrɔ ayi afisi nèdze egɔme tsoe. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, elabena esiawo ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
- De Nu Vevitɔ Kple Akɔta Lãmetsiwo Ŋu: Ne èle fli si mlɔ anyi la wɔm la, ele vevie be nàtsɔ wò lãmeka veviwo kple megbeƒuwo awɔ dɔe. Menye ɖeko esia kpena ɖe ame ŋu le beléle me ko o
Cambered Bar si mlɔ fli me KKK
Kas algajad saavad teha Cambered Bar si mlɔ fli me?
Ẽ, gɔmedzelawo ate ŋu awɔ Cambered Bar Lying Row kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàxe mɔ ɖe abixɔxɔ nu. Ele be gɔmedzelawo nabu dɔwɔwɔ kple hehenala alo eŋutinunyala aɖe hã ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie. Enyo ɣesiaɣi be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple akɔfafa le kamededea me le dzidzim ɖe edzi.
Millised on tavalised variatsioonid Cambered Bar si mlɔ fli me?
- T-Bar Lying Row: Tɔtrɔ sia bia be woazã T-bar, si ate ŋu atɔ ŋku lãmekaawo le mɔ bubu nu vie le esi woƒe asiléle trɔ ta.
- Smith Machine Lying Row: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana wòali ke wu kpekpeme femaxee, si wɔe be wònye tiatia nyui aɖe na gɔmedzelawo.
- Resistance Band Lying Row: Tɔtrɔ sia zãa resistance band, si ate ŋu ana tsitretsitsi ƒomevi bubu eye wòate ŋu atsɔe eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu wu bar.
- Kettlebell Lying Row: Tɔtrɔ sia zãa kettlebells, si ate ŋu ado kplamatse wò asiléle kple liƒo wu bar.
Millised on head täiendavad harjutused Cambered Bar si mlɔ fli me?
- Pull-ups ateŋu anye kpeɖeŋutɔ nyui aɖe hã elabena wowɔa lãmeka siwo sɔ kple Cambered Bar Lying Row - vevietɔ latissimus dorsi kple biceps - gake tso dzogoe bubu dzi, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ.
- Bent over rows nye kamedede bubu si kpena ɖe eŋu, elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso ɖeka mawo ke - akɔta, biceps, kple abɔta - gake wolɔa ʋuʋu si to vovo vie ɖe eme, si kpena ɖe ame ŋu be woakpɔ egbɔ be wole dɔ wɔm le lãmeka siawo ƒe akpawo katã ŋu hele ŋusẽ dom wo.
Seotud märksõnad Cambered Bar si mlɔ fli me
- Cambered Bar Akɔta Kamedede
- Barbell Row Kamedede
- Kamedede Siwo Doa Ŋusẽ Akɔta
- Cambered Barbell ƒe fli
- Dzigbe Akɔta Kamedede kple Barbell
- Cambered Bar Lying Row Mɔnu
- Akɔta ƒe Lãmetsiwo ƒe Hehenasuku
- Cambered Bar Tɔdziʋukuku ƒe Kamedede
- Mlɔƒe Fli Megbe Kamedede
- Barbell Akɔta Ŋusẽ Kamedede