Band Narrow Grip Kɔkɔe ƒe Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Band Narrow Grip Kɔkɔe ƒe Fli

Band Narrow Grip High Row nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu koŋ. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, siwo dome gɔmedzelawo hã le, elabena woate ŋu atrɔ asi le eŋu bɔbɔe ne wotrɔ asi le kamededea ƒe tsitretsitsi ŋu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nànɔ nɔnɔme nyui me, ana lãmekawo naɖe dzesi nyuie wu, eye wòana ŋusẽ si le etame nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Band Narrow Grip Kɔkɔe ƒe Fli

• Do wò abɔwo ɖe ŋgɔ tẽ le ŋgɔwò le akɔta, nàkpɔ egbɔ be kaƒomɔ̃a le sesẽm.
• He kaƒomɔ̃a blewuu ɖo ta wò akɔta, eye nàna wò abɔta nakɔ eye nàte ɖe wò ŋutilã ŋu.
• Mia wò abɔtaƒuwo ɖekae le ʋuʋua ƒe sesẽƒe, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu.
• Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàlé ʋuʋu si dzi nèɖu la me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Band Narrow Grip Kɔkɔe ƒe Fli

• Asiléle Nyuie: Lé kaƒomɔ̃a kple asiléƒe kpui aɖe, eye nàna wò asiwo nate ɖe wo nɔewo ŋu wu abɔta ƒe kekeme. Esia kpena ɖe ŋuwò nèɖoa taɖodzinu na lãmeka siwo le wò akɔta kple abɔta. Vodada si bɔ enye be nàlé kaƒomɔ̃a wòakeke akpa, si ate ŋu ana wò abɔta nate ɖe dziwò.
• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ke boŋ he kaƒomɔ̃a yi wò ƒodo ƒe akpa si le etame alo akɔta ƒe akpa si le ete la gbɔ blewu eye nàɖu edzi. Emegbe, vivivi la, ɖe asi le eŋu wòatrɔ ayi afisi wòdze egɔme tsoe. Mɔnu sia kpena ɖe ŋuwò be wò lãmekawo nawɔ dɔ nyuie wu eye wodoa ŋusẽ wo.
• Lé Teteɖeanyi Me Ðe Edzi: Na haƒoha la nanɔ sesẽm le kamededea katã me. Ne haƒoha la le gbadzaa akpa la, màwɔ dɔ nyuie le wò lãmekawo ŋu o. Ne esẽ akpa la, àte ŋu ade abi ŋuwò. 5. 5.

Band Narrow Grip Kɔkɔe ƒe Fli KKK

Kas algajad saavad teha Band Narrow Grip Kɔkɔe ƒe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Narrow Grip High Row kamededea. Enye kamedede gã aɖe si doa ŋusẽ akɔta, abɔta, kple abɔwo. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si le bɔbɔe wu eye nàkpɔ egbɔ be eƒe nɔnɔme sɔ be nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi eƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ne kakaɖedzi mele eŋu o la, anyo ɣesiaɣi be nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Band Narrow Grip Kɔkɔe ƒe Fli?

• Vovototo bubue nye Standing Band Narrow Grip High Row, afisi nèwɔa kamededea le esime nèle tsitrenu dzɔdzɔe, eye nèwɔa wò ŋutilã ƒe akpa si le ete kple wò ŋutilã ƒe akpa si le ete.
• Seated Band Narrow Grip High Row nye tɔtrɔ bubu, afisi nèwɔa kamededea le esime nèbɔbɔ nɔ anyi, eye wò susu nɔa wò tame wu.
• Àte ŋu ate Wide Grip Band High Row hã kpɔ, afisi nèléa haƒonua ɖe asi si keke wu, eye nèɖoa taɖodzinu na lãmeka vovovo siwo le wò akɔta.
• Mlɔeba la, Supinated Grip Band High Row nye tɔtrɔ si me wò asibidɛwo dze ŋgɔ dzi le kamededea me, si tea gbe ɖe wò biceps dzi geɖe wu.

Millised on head täiendavad harjutused Band Narrow Grip Kɔkɔe ƒe Fli?

• Seated Cable Row nye kamedede bubu si kpena ɖe eŋu elabena eɖoa ta lãmeka ƒe hatsotso mawo tɔgbe, siwo dometɔ aɖewoe nye rhomboids kple trapezius, si nana wò akɔta ƒe ŋusẽ kple dzidodo gadzi ɖe edzi.
• Dumbbell Shrugs ate ŋu akpe ɖe Band Narrow Grip High Row hã ŋu, elabena woɖoa taɖodzinu na trapezius lãmekawo koŋ eye wodoa ŋusẽ wo, siwo wozãna le fli kɔkɔ ƒe ʋuʋu me, si ana wò ŋutete be nàwɔ kamedede sia kple nɔnɔme nyuitɔ kple dziɖuɖu nyuie wu.