Band Narrow Grip Kɔkɔe ƒe Fli
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Sissejuhatus Band Narrow Grip Kɔkɔe ƒe Fli
Band Narrow Grip High Row nye kamedede si woate ŋu azã le mɔ vovovowo nu si tɔa ŋku ametia ƒe lãmeka siwo le etame, vevietɔ akɔta, abɔta, kple abɔwo, eye wòdoa ŋusẽ wo. Enyo ŋutɔ na ame ɖekaɖeka siwo ƒe kamedede le vovovo, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla bibiwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ kple dzidodo. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe tenɔnɔ nanyo ɖe edzi, yewoana lãmekawo nanyo ɖe edzi, eye yewoana ŋutilã bliboa nasẽ ɖe edzi evɔ mahiã be yewoazã kamedede ƒe dɔwɔnu kpekpewo o.
Ülatuse sooritamine: Sisuline õpetus Band Narrow Grip Kɔkɔe ƒe Fli
- Esi wò afɔwo dome didi abe abɔta ene la, bɔbɔ wò klowo vie eye nàtsɔe aƒo ɖe ŋgɔ tso wò akɔta, eye nàlé akɔta dzɔdzɔe me ɖe asi.
- Lé kaƒomɔ̃a eye wò asibidɛwo nadze ŋgɔ wo nɔewo eye wò asiwo nate ɖe wo nɔewo ŋu, nàdo wò abɔwo ɖe ŋgɔ tẽe le ŋgɔwò.
- He ka la yi dzi ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
- Ðe kaƒomɔ̃a ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàlé ŋusẽ ɖe te eye nàtsi tre ɖe kaƒomɔ̃a ƒe hehe ŋu. Gbugbɔ wɔe hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Band Narrow Grip Kɔkɔe ƒe Fli
- Asiléle Nyuie: Lé kaƒomɔ̃a kple asiléle kpui aɖe, eye asibidɛwo nadze ŋgɔ wo nɔewo. Mele be asiléƒea nasẽ akpa o elabena ate ŋu aƒo wò asibidɛwo kple asiwo. Ele be haƒoha la nasẽ gake mele be wòate ɖe edzi wòagbɔ eme o.
- Ʋuʋu si Dzi Woɖu: Ne èle fli la wɔm la, he kaƒomɔ̃a ɖo ta wò ƒodo ƒe akpa si le etame alo akɔta ƒe akpa si le ete, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana nàxɔ abi. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe lãmekawo ƒe tete kple ɖiɖiɖeme ŋu.
- Gbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle ka hem eye nàgbɔ ya esi nètrɔ yi teƒe si nèdze egɔme tsoe. Yagbɔgbɔ nyuie kpena ɖe ame ŋu be lãmekawo nanɔ ʋuʋum eye wòkpɔa egbɔ be lãmekawo
Band Narrow Grip Kɔkɔe ƒe Fli KKK
Kas algajad saavad teha Band Narrow Grip Kɔkɔe ƒe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Narrow Grip High Row kamededea. Enye kamedede gã aɖe si doa ŋusẽ ame ƒe akpa si le etame, vevietɔ akɔta kple abɔta ƒe lãmekawo. Ke hã, ele vevie be woadze egɔme kple tsitretsiɖeŋuha si sɔ na woƒe kamedede ƒe seƒe si li fifia be woaƒo asa na abixɔxɔ. Ele vevie hã be nàsrɔ̃ nu ahalé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Ne mèka ɖe edzi o la, anyo ɣesiaɣi be nàbia mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Band Narrow Grip Kɔkɔe ƒe Fli?
- Single-arm Narrow Grip High Row si me Resistance Band le la na be wò susu nanɔ alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be lãmekawo ƒe dadasɔ kple dɔwɔwɔ ɖekae nyona ɖe edzi.
- Standing Band Narrow Grip High Row la ƒe akpa aɖewoe nye be woanɔ anyi ɖe anyigba, si naa ŋutilã ƒe akpa si le anyime ƒe kamedede kpena ɖe ametia ƒe akpa si le etame ƒe ʋuʋu ŋu.
- Seated Band Narrow Grip High Row bia be woawɔ kamededea esime nèbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋuwò nàlé fɔ ɖe ŋutilã ƒe akpa si le etame ŋu geɖe wu.
- Band Narrow Grip High Row with a Twist la tsɔa akɔta ƒe ʋuʋu dea eme, si wɔa dɔ le wò lãmeka siwo le tsia dzi kpe ɖe wò tame ŋu.
Millised on head täiendavad harjutused Band Narrow Grip Kɔkɔe ƒe Fli?
- Seated Cable Rows: Abe Band Narrow Grip High Row ene la, Seated Cable Rows léa fɔ ɖe ŋusẽdodo titina akɔta, biceps, kple abɔta ŋu, doa nɔnɔme nyuitɔ kple etame ƒe ŋusẽ ɖe ŋgɔ si ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le Band Narrow Grip High Row me.
- Dumbbell Bent Over Rows: Kamedede sia tɔa ŋku latissimus dorsi, rhomboids, kple biceps hã, abe Band Narrow Grip High Row ene. Ne ètsɔ tsitretsitsi ƒomevi bubu (kpekpeme siwo woate ŋu atsɔ faa) de eme la, àte ŋu atsɔ nya ɖe wò lãmekawo ŋu le mɔ bubu nu, si ana lãmekawo katã natsi nyuie wu eye ŋusẽ nanɔ wo ŋu.
Seotud märksõnad Band Narrow Grip Kɔkɔe ƒe Fli
- Band high row kamedede
- Narrow grip megbe kamedede
- Tsitretsitsi band megbe kamededewo
- Fli kɔkɔ kple haƒoha
- Akɔta ƒe ŋusẽdodo kple haƒohawo
- Narrow grip band fli
- Tsitretsitsi ƒe haƒoha kɔkɔ fli
- Dzigbe megbe kamedede kple haƒoha
- Aƒeme megbe kamedede kple haƒohawo
- Band kamededewo hena akɔta ƒe ŋusẽdodo.