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Band Tsitre Ðeka Abɔ Twist Fli

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusBanThe tebease yɛ nusɔ.
Esmane LihasedInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
Teisene LihasedBrachialis, Brachioradialis, Deltoid Posterior
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Sissejuhatus Band Tsitre Ðeka Abɔ Twist Fli

Band Standing Single Arm Twist Row nye kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple wò nuto me, si doa ŋusẽ kple liƒo bliboa ɖe ŋgɔ. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒewo nu. Amewo adi be yewoaƒo yewo ɖokui ɖe kamedede sia me elabena menye ɖeko wònaa ame ƒe nɔnɔme nyona ɖe edzi eye wòɖea akɔtave ƒe afɔkua dzi kpɔtɔna ko o, ke enaa tɔtrɔ ƒe ŋusẽ hã nyona ɖe edzi, si ɖea vi na kamedefefe vovovowo kple gbesiagbedɔwo.

Ülatuse sooritamine: Sisuline õpetus Band Tsitre Ðeka Abɔ Twist Fli

  • Do wò ɖusibɔ ɖe ŋgɔ tẽ, eye nàna wòasɔ kple anyigba, esime wò asibidɛ nadze ŋgɔ anyigba.
  • Do wò nuto me eye nàhe kaƒomɔ̃a ɖe wò ŋutilã ŋu to wò abɔta bɔbɔ kple wò akɔta tɔtrɔ ɖe ɖusime me.
  • Ne èle ka la hem la, trɔ wò akɔta ɖe ɖusime vaseɖe esime wò ɖusibɔ nabɔbɔ bliboe eye ka la nate ɖe wò akɔta ŋu.
  • Trɔ yi afisi nèdze egɔme tsoe blewuu to wò alɔnu dzɔdzɔe kple wò akɔta gbugbɔgatrɔ yi ŋgɔgbe me, emegbe nàtsɔ alɔ kemɛa gbugbɔ kamededea awɔ.

Nõuanded sooritamiseks Band Tsitre Ðeka Abɔ Twist Fli

  • Lé asi nyuie: Lé kaƒomɔ̃a ɖe asi eye wò asibidɛ nadze anyi. Ele be asiléƒea nasẽ gake mele be wòasẽ akpa be wòaƒo asa na wò asibidɛ ƒe tete o.
  • Ʋuʋu si Dzi Woɖu: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ ahe kaƒomɔ̃a. Ke boŋ, tsɔ wò akɔta de eme eye nàzã wò akɔta kple abɔta ƒe lãmekawo atsɔ ahe ka la ayi wò ŋutilã gbɔ, emegbe nàtrɔ wò akɔta blewuu ayi axadzi. Vodada Siwo Wòaƒo Asa na Zi geɖe:
  • Haƒoha si Mesɔ O Zazã: Ele be tsitretsiɖeŋu ƒe kaƒomɔ̃a nana tete ɖe edzi ale gbegbe be wòatsɔ aʋli wò lãmekawo ta gake menye ale gbegbe be wòagblẽ wò nɔnɔme me o. Ne kaƒomɔ̃a sesẽ akpa la, àte ŋu ava nɔ tetem ɖe wò lãmekawo ŋu mlɔeba.
  • Nɔnɔme si Mesɔ O: Enye

Band Tsitre Ðeka Abɔ Twist Fli KKK

Kas algajad saavad teha Band Tsitre Ðeka Abɔ Twist Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Standing Single Arm Twist Row kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe kaƒomɔ̃ be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo ɣesiaɣi be nàsrɔ̃ aɖaŋu nyuitɔ le kamedede ŋuti nunyala aɖe ƒe mɔfiafia te. Ne kamededea he vevesese alo vevesese vɛ le ɣeyiɣi aɖe me la, ele vevie be nàdzudzɔ eye nàƒo nu kple eŋutinunyala aɖe.

Millised on tavalised variatsioonid Band Tsitre Ðeka Abɔ Twist Fli?

  • Band Standing Single Arm Twist Row with Squat: Tɔtrɔ sia naa squat kpena ɖe ʋuʋua ŋu, si ate ŋu akpe ɖe ame ƒe lãmeka siwo le ete kpakple ŋutilã ƒe akpa si le etame ŋu.
  • Band Standing Single Arm High Row Twist: Le tɔtrɔ sia me la, èhea band la yia dzi le dzogoe aɖe dzi, ke menye be nàhee tẽe ɖe megbe o, si ate ŋu akpe ɖe ŋuwò nàɖo ta akɔta ƒe akpa si le etame kple abɔta ƒe lãmekawo le mɔ vovovowo nu.
  • Band Standing Single Arm Twist Row with Step Back: Tɔtrɔ sia bia be nàtsɔ afɔ ɖeka agbugbɔ afɔ ne èle twist row la wɔm, si ate ŋu akpe ɖe ŋuwò be afɔ kple glute lãmekawo nawɔ dɔ.
  • Band Standing Single Arm Twist Row with Lateral Raise: Tɔtrɔ sia naa lateral raise kpena ɖe ʋuʋua ŋu, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na abɔta ƒe lãmekawo kpakple akɔta kple nuto si le eme.

Millised on head täiendavad harjutused Band Tsitre Ðeka Abɔ Twist Fli?

  • Kamedede ƒe Fli Siwo Nɔ anyi: Abe Band Standing Single Arm Twist Row ene la, kamedede sia tɔa ŋku megbe lãmekawo, gake tso anyinɔƒe. Esia wɔnɛ be woate ŋu ali ke geɖe wu eye woƒe susu nɔa lãmekawo ƒe tete ŋu, si ate ŋu ana ŋusẽ kple lãmekawo natsi nyuie wu.
  • Renegade Rows: Menye ɖeko kamedede sia wɔa dɔ na megbe lãmekawo, abe Band Standing Single Arm Twist Row ene o, ke ewɔa dɔ le ŋutilã ƒe akpa vevitɔ kple eƒe akpa si le ete hã ŋu, si naa kamedede si me kɔ wu, si me ŋutilã bliboa le.

Seotud märksõnad Band Tsitre Ðeka Abɔ Twist Fli

  • Band Twist Row ƒe kamedede
  • Abɔ ɖeka Twist Row kple Band
  • Megbe kamedede kple Band
  • Band Standing Row na Megbe
  • Abɔ Ðeka ƒe Kamedede
  • Tsitretsitsi Band Twist Fli
  • Abɔ ɖeka ƒe megbe kamedede kple Band
  • Band Exercise na Akɔta ƒe Ŋusẽ
  • Tsitre Twist Row kple Tsitretsitsi Band
  • Abɔ Ðeka Band Row na Akɔta Lãmetsiwo