Band Tsitrenu Abɔta Gome Trɔtrɔ

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
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• Esmane Lihased: Subscapularis

Sissejuhatus Band Tsitrenu Abɔta Gome Trɔtrɔ

Band Upright Shoulder External Rotation nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ rotator cuff lãmekawo, si ana abɔta nali ke eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Enye kamedede nyui aɖe ŋutɔ na kamedefefewɔlawo, vevietɔ amesiwo kpɔa gome le kamedefefe siwo bia be woaʋuʋu abɔwo enuenu abe baseball alo tsiƒuƒu ene, kple ame ɖekaɖeka siwo le hayahayam tso abɔta ƒe abixɔxɔ me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna abɔta ƒe dɔwɔwɔ bliboa nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana wò dɔwɔwɔ nadzi ɖe edzi le dɔwɔna siwo me ŋusẽ le le etame.

Ülatuse sooritamine: Sisuline õpetus Band Tsitrenu Abɔta Gome Trɔtrɔ

• Na wò abɔta nate ɖe wò axawo ŋu eye nàbɔbɔe ɖe dzogoe si nye dzidzenu 90 dzi, eye wò abɔta nasɔ kple anyigba.
• Trɔ wò asiwo blewuu yi gota, eye nàhe kaƒomɔ̃a ɖe vovo esime wò abɔta nanɔ teƒe ɖeka le wò axawo dzi.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàse wò abɔta ƒe lãmekawo ƒe tete.
• Trɔ wò asiwo ɖe teƒe si nèdze egɔme tsoe vivivi eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Band Tsitrenu Abɔta Gome Trɔtrɔ

• Asiléle Nyuie: Lé tsitretsiɖeŋu ƒe ka la kple asi eveawo, nàkpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o. Ele be wò asiwo nanɔ wò akɔta ƒe sɔsɔme, eye wò abɔta nate ɖe wò ŋutilã ŋu. Vodada si bɔ enye be woaɖe mɔ abɔtawo nadzo le ŋutilãa gbɔ, si ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
• Ʋuʋu si Dzi Woɖu: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe abɔta ƒe tɔtrɔ ŋu. Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum si ate ŋu ana nàxɔ abi. Ðo ŋku edzi nàgbɔ ya atraɖii le kamededea katã me, nàgbɔ ya ne èle wò abɔta trɔm ɖe gota eye nàgbɔ ya ne ètrɔ yi teƒe si nèdze egɔme tsoe.

Band Tsitrenu Abɔta Gome Trɔtrɔ KKK

Kas algajad saavad teha Band Tsitrenu Abɔta Gome Trɔtrɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Upright Shoulder External Rotation ƒe kamededea godoo. Enye kamedede si le bɔbɔe vie eye wòle dedie be woawɔ, vevietɔ ne wotsɔ tsitretsiɖeŋu ƒe ka si ƒe tete le bɔbɔe wɔe. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme blewu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu. Ne wose veve alo vevesese aɖe la, ele be woadzudzɔ kamededea enumake. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Band Tsitrenu Abɔta Gome Trɔtrɔ?

• Seated Band Upright Shoulder External Rotation: Le tɔtrɔ sia ta la, àwɔ kamededea esime nèbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋuwò nàɖe abɔta ƒe lãmekawo ɖe vovo nyuie wu.
• Single-Arm Band Upright Shoulder External Rotation: Tɔtrɔ sia bia be nàtsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ana nàlé fɔ ɖe abɔta ɖesiaɖe ŋu geɖe wu.
• Band Upright Shoulder External Rotation with a Twist: Le tɔtrɔ sia me la, ètsɔa twist kpena ɖe eŋu le tɔtrɔa ƒe nuwuwu be wòaƒo nu tso nu vevitɔa ŋu eye nàtsɔ kuxi bubu akpe ɖe kamededea ŋu.
• Band Upright Shoulder External Rotation at a Low Anchor Point: Ne ètsɔ band la bla ɖe seke si bɔbɔ ŋu la, àte ŋu awɔ kamededea tso dzogoe bubu dzi, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na abɔta ƒe akpa vovovowo

Millised on head täiendavad harjutused Band Tsitrenu Abɔta Gome Trɔtrɔ?

• "Mo Hehe" nye kamedede bubu si kpena ɖe Band Upright Shoulder External Rotation ŋu, esi wòléa fɔ ɖe megbe deltoids kple akɔta ƒe lãmeka siwo le etame ŋu, si naa abɔta ƒe kamedede si da sɔ ne wotsɔe kpe ɖe gotagome tɔtrɔ si koŋ tɔa ŋku rotator cuff lãmekawo ŋu.
• "Abɔta Nyaƒoɖeamenu" ateŋu anye kpeɖeŋutɔ nyui aɖe na Band Upright Shoulder External Rotation elabena ewɔa dɔ na abɔta ƒe lãmeka ƒe ƒuƒoƒo bliboa, si me ŋgɔgbe deltoids hã le, siwo menye gotagome tɔtrɔ koŋ tɔ o, si wɔnɛ be wònaa abɔta ƒe kamedede si me kɔ.