Band Tsitrenu Alternate Akɔta Press
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Sissejuhatus Band Tsitrenu Alternate Akɔta Press
Band Standing Alternate Chest Press nye tsitretsitsi ƒe kamedede si woate ŋu azã le mɔ vovovowo nu si tɔa ŋku akɔta, abɔta, kple abɔwo eye wòdoa ŋusẽe. Esi wòsɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe ta la, woate ŋu atsɔe ade ŋusẽdodo ƒe hehexɔxɔ alo dzitodzito ƒe ɖoɖowɔɖi ɖesiaɖe me bɔbɔe. Kamedede sia ɖea vi na amesiwo le didim be yewoana ame ƒe tame ƒe ŋusẽ kple liƒo nanyo ɖe edzi, ado nɔnɔme nyuitɔ ɖe ŋgɔ, eye yeana lãmekawo ƒe gɔmesese nanyo ɖe edzi evɔ mahiã be yewoazã kamedefefewɔnu sesẽwo o.
Ülatuse sooritamine: Sisuline õpetus Band Tsitrenu Alternate Akɔta Press
- Dze egɔme kple wò asiwo le akɔta, abɔtawo bɔbɔ eye asibidɛwo nadze anyi.
- Mia asi ɖeka ɖe ŋgɔ, nàkeke wò alɔnu ɖe enu bliboe eye nàna wòanɔ akɔta, eye nàna asi evelia nanɔ teƒe si nèdze egɔme tsoe.
- Trɔ asi si keke la ɖe akɔta blewuu, eye nàlé tete ɖe asi le kaƒomɔ̃a me, eye le ɣeyiɣi ma ke me la, nànɔ asi kemɛa tem ɖe ŋgɔ le mɔ ma ke nu.
- Gbugbɔ ʋuʋu sia si trɔna ɖe wo nɔewo ŋu la gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme si li ke me ɖe asi eye yeawɔ nu vevitɔa le kamededea katã me.
Nõuanded sooritamiseks Band Tsitrenu Alternate Akɔta Press
- Tsitretsitsi Nyui: Lé nɔnɔme dzɔdzɔe me ɖe asi eye wò afɔwo dome nadidi abe abɔta ene. Mègabɔbɔ alo abɔbɔ ɖe ŋgɔ o. Vodada sia si bɔ ate ŋu ana ame naxɔ abi le akɔta alo abɔta. De wò nuto si me nèle la me eye nàna wò akɔta nanɔ dzɔdzɔe be nàkpɔ egbɔ be lãmeka siwo sɔ la le dɔ wɔm.
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na vodada si nye be nàwɔ kamededea kabakaba akpa. Esia ate ŋu ana nànɔ nɔnɔme si mesɔ o kple kamedede si mewɔa dɔ nyuie o me. Wɔ akɔta tete blewu eye nàɖu edzi. Esia wɔnɛ be lãmekawo te ŋu wɔa dɔ nyuie wu eye wòkpena ɖe ame ŋu be woaƒo asa na abixɔxɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe le tete ɖesiaɖe me eye emegbe nàgbugbɔ wo aɖo afisi nèdze egɔme tsoe. Ʋuʋudedi bliboa zazã ate ŋu ana kamededea nawɔ dɔ nyuie o.
- Tsitretsitsi ƒe Dzidzenu Nyuitɔ: Tia haƒoha aɖe
Band Tsitrenu Alternate Akɔta Press KKK
Kas algajad saavad teha Band Tsitrenu Alternate Akɔta Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Standing Alternate Chest Press kamededea godoo. Enye mɔ nyui aɖe si dzi nàto atu ŋusẽ ɖo le akɔta, abɔta, kple abɔwo me. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm be yewomaxɔ abi o. Ate ŋu aɖe vi na gɔmedzelawo be woawɔ kamedede sia le kamedede ƒe hehenala alo ame bibi aɖe ƒe dzikpɔkpɔ te le gɔmedzedzea me.
Millised on tavalised variatsioonid Band Tsitrenu Alternate Akɔta Press?
- Band Standing Incline Chest Press: Le tɔtrɔ sia me la, àɖo wò ŋutilã ɖe teƒe si bɔbɔ vie be wòaɖo ta akɔta ƒe lãmekawo ƒe akpa si le etame.
- Band Standing Decline Chest Press: Tɔtrɔ sia tɔa ŋku akɔta ƒe lãmeka siwo le ete to wò ŋutilã ɖoɖo ɖe teƒe si ɖiɖi vie me.
- Band Standing Close-Grip Chest Press: Ne èlé band la ɖe wo nɔewo ŋu kplikplikpli la, àte ŋu adzi kamededea ƒe sesẽ ɖe edzi eye nàɖo taɖodzinu na akɔta ƒe lãmeka ememetɔwo.
- Band Standing Chest Press with Squat: Menye ɖeko squat tsɔtsɔ kpe ɖe chest press ŋu wɔa dɔ na akɔta ƒe lãmekawo ko o, ke edea ŋutilã ƒe akpa si le ete hã eme hena ŋutilã bliboa kamedede.
Millised on head täiendavad harjutused Band Tsitrenu Alternate Akɔta Press?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si me lãmekawo ƒe ƒuƒoƒo mawo ke le abe Band Standing Alternate Chest Press ene. Woate ŋu akpe ɖe lãmekawo ƒe dzidodo kple woƒe liƒo ŋu nyuie wu elabena wobia be woazã lãmeka veviwo kple megbeƒuwo hã atsɔ ado alɔ wo.
- Cable Crossover: Cable Crossover kamededea kpena ɖe Band Standing Alternate Chest Press ŋu to akɔta ƒe lãmekawo taɖodzinu tso dzogoe vovovowo dzi me. Nu vovovo sia ate ŋu ana woawɔ akɔta ƒe kamedede si me kɔ wu eye wòado lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ.
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