Barbell Reverse Grip bɔbɔ ɖe fli dzi
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Sissejuhatus Barbell Reverse Grip bɔbɔ ɖe fli dzi
Barbell Reverse Grip Bent Over Row nye kamedede si tua ŋusẽ ɖo si léa ŋku ɖe lãmeka siwo le akɔta, abɔta, kple abɔwo ŋu, eye wòƒoa nu tso lãmeka siwo le eme hã ŋu. Enye tiatia nyui aɖe na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi eye yeana yeƒe nɔnɔme nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, ate ŋu ana nàɖe lãmekawo gɔme nyuie wu, ŋusẽ si nàkɔ ɖe dzi nanyo ɖe edzi, eye wò ŋutilã nada asɔ.
Ülatuse sooritamine: Sisuline õpetus Barbell Reverse Grip bɔbɔ ɖe fli dzi
- Blo wò klowo vie eye nàtsɔe aƒo ɖe akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
- Do wò abɔwo ɖe enu bliboe ale be barbell la nanɔ xɔxlɔ̃m le ŋgɔwò tẽ, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- He barbell la ɖo ta wò ƒodo gbɔ, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
- Ðe ʋuƒoa blewuu trɔ yi afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe, eye nàgbugbɔ ʋuʋua awɔ alesi nèdi be yeagbugbɔe awɔ.
Nõuanded sooritamiseks Barbell Reverse Grip bɔbɔ ɖe fli dzi
- Asiléle Kple Nɔnɔme: Lé barbell la kple asiléƒe si le akɔta (asibidɛwo dze ŋgɔ dzi) eye nàna wò asiwo nakeke wu abɔta ƒe kekeme vie. Ele be asiléƒea nasẽ gake megasẽ akpa o be nàƒo asa na teteɖeanyi madzemadzee le wò asibidɛwo ŋu.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ barbell la ɖe dzi. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Kɔ barbell la ɖe wò akɔta ƒe anyime, eye nàmimi wò abɔtaƒuwo ɖekae le ʋuʋua tame.
- Yagbɔgbɔ ƒe Mɔnu: Yagbɔgbɔ ƒe mɔnu nyuitɔe nye nu vevitɔ si ana nàwɔ kamedede sia nyuie. Gbɔgbɔ ne èle barbell la kɔm eye nàgbɔ ya esi nèle eɖiɖim. Gbɔgbɔ si mesɔ o ate ŋu ana ta natɔ eye maɖe mɔ o
Barbell Reverse Grip bɔbɔ ɖe fli dzi KKK
Kas algajad saavad teha Barbell Reverse Grip bɔbɔ ɖe fli dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Reverse Grip Bent Over Row kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Ele vevie be nàdzi kpekpeme ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Ate ŋu aɖe vi na gɔmedzelawo hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ wo dzi be wòakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Barbell Reverse Grip bɔbɔ ɖe fli dzi?
- Single-Arm Reverse Grip Bent Over Row: Eƒe akpa sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, eye wozãa barbell alo dumbbell, si ate ŋu akpe ɖe ame ŋu wòaɖɔ lãmekawo ƒe masɔmasɔwo ɖo.
- Incline Bench Reverse Grip Bent Over Row: Le tɔtrɔ sia me la, èmlɔa mo ɖe anyi ɖe incline bench dzi be yeawɔ kamededea, si naa wò akɔta ƒe akpa si le anyime la nɔa te nyuie wu eye wòli ke.
- Cable Machine Reverse Grip Bent Over Row: Kaƒomɔ̃ zazã na kamedede sia naa tsitretsitsi ɣesiaɣi le ʋuʋua katã me.
- Smith Machine Reverse Grip Bent Over Row: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana wòali ke wu eye wòalé fɔ ɖe lãmeka siwo ŋu wole taɖodzinu ɖom ɖo ŋu, si wɔe be wònye tiatia nyui aɖe na gɔmedzelawo.
Millised on head täiendavad harjutused Barbell Reverse Grip bɔbɔ ɖe fli dzi?
- Heheɖemegbe nye kamedede bubu si kpena ɖe Barbell Reverse Grip Bent Over Row ŋu, elabena wo ame evea siaa ƒe susu nɔa latissimus dorsi, rhomboids, kple bicep lãmekawo tutuɖo ŋu, si naa ame ƒe tame ƒe ŋusẽ kple dzidodo nyona ɖe edzi.
- Kaƒoƒo ƒe Fli Siwo Nɔ anyi hã kpena ɖe kamedede sia ŋu elabena wotɔa ŋku lãmeka siwo le megbe la nenema ke, vevietɔ titina kple ete ƒe mɔ̃wo, rhomboids, kple latissimus dorsi, si wɔnɛ be ame ƒe nɔnɔme kple dadasɔ nyona ɖe edzi.
Seotud märksõnad Barbell Reverse Grip bɔbɔ ɖe fli dzi
- Barbell ƒe Akɔta ƒe Kamedede
- Reverse Grip Row ƒe fli
- Wobɔbɔ Ðe Barbell ƒe Fli Dzi
- Kamedede si Doa Ŋusẽ Akɔta
- Reverse Grip Back Kamedede
- Barbell Tɔdziʋukuku ƒe Kamedede
- Lãmesẽfefewɔwɔ ƒe Ðoɖowɔɖi na Akɔta
- Bent Over Reverse Grip Row dzi
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Barbell Akɔta Lãmetsi Kamedede