Cable Seated Floor Alɔ Ðeka Concentration Curl
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Sissejuhatus Cable Seated Floor Alɔ Ðeka Concentration Curl
Cable Seated Floor One Arm Concentration Curl nye kamedede si woɖo taɖodzinu na si doa ŋusẽ biceps koŋ eye wònaa gbeɖiɖia nɔa wo ŋu, evɔ wògawɔa dɔ le abɔta kple abɔta hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo nawɔ ɖeka nyuie wu, ana nànɔ te nyuie wu, eye wòana ŋutilã bliboa nawɔ dɔ nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Cable Seated Floor Alɔ Ðeka Concentration Curl
- Nɔ anyi ɖe anyigba eye nàkeke wò afɔwo ɖe enu abe V ene eye nàtsɔ ɖokuiwò aɖo kaƒomɔ̃a gbɔ eye nàtsɔ asi ɖeka alé asiléƒea.
- Trɔ ɖe ŋgɔ vie tso wò akɔta eye nàna alɔ si ŋu asiléƒea le la nakeke ɖe mɔ̃a ŋu bliboe, si ana wò alɔ nate ɖe wò ŋutilã ŋu.
- Tsɔ wò abɔ blewuu, nàtsɔ asiléƒea aɖo wò abɔta, eye nàna wò abɔta si le etame la nanɔ teƒe ɖeka.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka ne wò bicep la ƒo keŋkeŋ, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe la vivivi. Gbugbɔ wɔe hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Cable Seated Floor Alɔ Ðeka Concentration Curl
- Ʋuʋu si Dzi Woɖu: Lé asiléƒea kple asiléƒe eye nàna wò abɔta nade wò ata ememetɔ dzi. Tsɔ kpekpemea ƒo ɖe wò akɔta esime nèle wò tame ƒe akpa si le etame la lém ɖe te. Kpɔ egbɔ be mèle wò akɔta alo abɔta zãm tsɔ kɔ kpekpeme la o. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe bicep lãmekaa ŋu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Do wò abɔ ɖe ʋuʋua ƒe gɔme bliboe eye nàƒo kpekpeme la vaseɖe wò akɔta. Esia nana be èle viɖe gãtɔ kekeake kpɔm tso kamededea me. Ƒo asa na kamededea ƒe akpa aɖe gbugbɔgawɔ elabena ate ŋu ana kamededea nawɔ dɔ nyuie.
- Ƒo asa na Ʋuʋu: Vodada si bɔ enye be woazã ŋusẽ alo aʋuʋu kpekpeme la ɖe dzi
Cable Seated Floor Alɔ Ðeka Concentration Curl KKK
Kas algajad saavad teha Cable Seated Floor Alɔ Ðeka Concentration Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Floor One Arm Concentration Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Azɔ hã, anyo be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Cable Seated Floor Alɔ Ðeka Concentration Curl?
- Standing One Arm Cable Curl: Wowɔa tɔtrɔ sia le tsitrenu, si wɔnɛ be lãmeka siwo li ke wu eye wònaa woate ŋu aʋuʋui le mɔ geɖe nu.
- Gbeƒãɖela ƒe ƒoƒoe: Togbɔ be womewɔae ne èbɔbɔ nɔ anyigba o hã la, mawunyagblɔla ƒe ƒoƒo ɖea biceps la ɖe vovo le mɔ ma ke nu, gake ezãa mawunyagblɔla ƒe zikpui eye woate ŋu atsɔ barbell, dumbbell, alo ka awɔe.
- Hammer Curl: Tɔtrɔ sia zãa dumbbell alo ka si me asiléƒe si mewɔa akpa aɖeke o le, eye wòɖoa taɖodzinu na abɔta ƒe lãmeka siwo nye brachialis kple brachioradialis tsɔ kpe ɖe biceps ŋu.
- Incline Bench Curl: Le tɔtrɔ sia me la, kamedela la mlɔa incline bench si trɔa dzogoe si dzi woakɔe ɖo, si tea gbe ɖe bicep lãmekaa dzi le mɔ bubu nu.
Millised on head täiendavad harjutused Cable Seated Floor Alɔ Ðeka Concentration Curl?
- Tricep Dips: Togbɔ be kamedede sia tɔa ŋku triceps koŋ hã la, ewɔa nu ɖe biceps hã ŋu le mɔ si mele tẽ o nu. Ne èdo ŋusẽ wò abɔta ƒe afɔti etɔ̃ la, àte ŋu ana wò abɔta ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi, si ate ŋu ana wò ŋusẽ kple dɔwɔwɔ nanyo ɖe edzi le Cable Seated Floor One Arm Concentration Curl me.
- Incline Dumbbell Curl: Kamedede sia hã tɔa ŋku biceps gake le go bubu me, si doa lãmekawo ƒe dadasɔ ɖe ŋgɔ eye wòxea mɔ na abi siwo woxɔna le wo zazã fũu akpa me. Ne ètrɔ dzogoe si dzi ʋuƒoa le la, àte ŋu akpɔ egbɔ be wowɔ dɔ le biceps lãmeka ƒe ƒuƒoƒoa ƒe akpawo katã ŋu, si akpe ɖe Cable Seated Floor One Arm Concentration Curl ƒe susu koŋ ŋu.
Seotud märksõnad Cable Seated Floor Alɔ Ðeka Concentration Curl
- Abɔ ɖeka ƒe Kaƒomɔ̃ Curl
- Ka si bɔbɔ nɔ anyi Bicep Curl
- Abɔ ɖeka kaƒomɔ̃ ƒe susu tsɔtsɔ ƒo ƒui Curl
- Abɔta ƒe Kamedede
- Bicep Focused Cable Kamedede
- Nɔ anyi Abɔ Ðeka Cable Curl
- Kaƒomɔ̃ ƒe Ƒoƒu Bicep Curl
- Abɔ Ðeka Bicep Kamedede
- Abɔ Ðeka Nɔ anyi Kable Curl
- Cable Kamedede na Abɔta Tame