Crossover Klo Klo Akɔta Flexor Keke

• Kehaos: Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Crossover Klo Klo Akɔta Flexor Keke

Crossover Kneeling Hip Flexor Stretch nye kamedede si ɖea vi si ku ɖe akɔta ƒe flexors koŋ ŋu, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Eɖea vi ŋutɔ na kamedefefewɔlawo, duƒulawo, alo amesiame si nɔa anyi ɣeyiɣi didi, elabena ate ŋu aɖe teteɖeanyi dzi akpɔtɔ eye wòana ame ƒe nɔnɔme nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia be yewoana yewoƒe ʋuʋu nanyo ɖe edzi, yewoada asɔ nyuie wu, eye yewoado ŋutilã bliboa ƒe lãmesẽ kple agbe nyui nɔnɔ ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Crossover Klo Klo Akɔta Flexor Keke

• Eyome, trɔ wò akɔta blewuu ɖe ɖusime, nàtsɔ wò ɖusibɔ aɖo anyigba be wòakpe ɖe ŋuwò, eye nàdo wò miasi ɖe ɖusime, nàtso wò ŋutilã dzi.
• Ne èle tsatsam la, te wò ɖusime akɔta ɖe ŋgɔ, eye nàse le ɖokuiwò me be ɖusime akɔta ƒe flexor la keke.
• Lé nɔnɔme sia me abe sɛkɛnd 30 va ɖo aɖabaƒoƒo 1 ene, nàgbɔ ya sesĩe eye nàɖe dzi ɖi vaseɖe esime nàkekee.
• Gbugbɔ wɔ dɔa le akpa kemɛ to wò afɔwo ƒe nɔƒe tɔtrɔ kple wò akɔta ƒoƒo ɖe miame me.

Nõuanded sooritamiseks Crossover Klo Klo Akɔta Flexor Keke

• Ðoƒe Nyuitɔ: Dze egɔme le klo dzi eye klo ɖeka nanɔ anyigba eye afɔ evelia nanɔ anyigba le ŋgɔwò, eye nàwɔ dzogoe si nye dzidzenu 90. Ele be woatso afɔ si dze klo la ɖe ŋgɔgbefɔ ƒe afɔ megbe. Ne èɖoe ɖe teƒe si mesɔ o la, ate ŋu ana wò lãmekawo kple ƒunukpeƒewo nate ɖe edzi, eyata kpɔ egbɔ be wò ŋutilã le ɖoɖo nu nyuie.
• Blewu Kple Madzudzɔmadzudzɔe: Ne èle kekea wɔm la, ʋu blewuu eye nàɖoe koŋ. Duƒuƒu le kekea me ate ŋu ana ame nanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Gbugbɔ ya ne èle kekem ɖe enu, eye nàgbɔ ya esi nèle wò akɔta tum ɖe ŋgɔ. Lé kekea ɖe asi sɛkɛnd 20-30.
• Kplɔ Wò

Crossover Klo Klo Akɔta Flexor Keke KKK

Kas algajad saavad teha Crossover Klo Klo Akɔta Flexor Keke?

Ẽ, gɔmedzelawo ate ŋu awɔ Crossover Kneeling Hip Flexor Stretch kamededea. Ke hã, ele vevie be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ be yeaƒo asa na abixɔxɔ. Ne ènye ame yeye le kamedede me la, ate ŋu aɖe vi be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàkeke ɖokuiwò le ema megbe be nàfa. Ele vevie hã be nàɖo to wò ŋutilã eye màtu ɖokuiwò sesĩe akpa o, vevietɔ ne èdze egɔme teti koe nye ema.

Millised on tavalised variatsioonid Crossover Klo Klo Akɔta Flexor Keke?

• Kneeling Hip Flexor Stretch with Lateral Flexion: Esia bia be nàkɔ wò abɔ ɖe axa ɖeka kple wò megbefɔ eye nàbɔbɔ wò tame ɖe axadzi be wòakeke wò ŋutilã ƒe axadzi kpe ɖe akɔta ƒe flexors ŋu.
• Kneeling Hip Flexor Stretch with Overhead Reach: Le tɔtrɔ sia ta la, èɖoa wò abɔwo ɖe ta dzi esime nèle wò akɔta dzɔdzɔe, si ate ŋu akpe ɖe ŋuwò be wò akɔta ƒe kekeme nade to ɖe edzi.
• Kneeling Hip Flexor Stretch with a Twist: Mɔɖeɖe sia bia be nàtrɔ wò tame ɖe wò ŋgɔgbefɔ ƒe axadzi, si ate ŋu akpe ɖe ŋuwò nàkeke megbefɔ kple akɔta ƒe akɔta ƒe akɔtaƒuwo.
• Kneeling Hip Flexor Stretch with Backbend: Le tɔtrɔ sia me la, èbɔbɔna

Millised on head täiendavad harjutused Crossover Klo Klo Akɔta Flexor Keke?

• Butterfly Stretch nye kamedede bubu si do ƒome kplii elabena eƒoa nu tso akɔta ƒe ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu hã ŋu, tsɔ kpe ɖe ata ememetɔ keke ŋu, si ate ŋu akpe ɖe Crossover Kneeling Hip Flexor Stretch ƒe dɔwɔwɔ ŋu geɖe wu.
• Lunge Stretch nye kamedede gã aɖe si kpena ɖe eŋu elabena menye ɖeko wòɖoa taɖodzinu na akɔta ƒe flexors ko o, ke ewɔa nu ɖe ​​hamstrings kple glutes hã ŋu, si doa ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu bliboa ɖe ŋgɔ si ate ŋu ana Crossover Kneeling Hip Flexor Stretch ƒe viɖewo nadzi ɖe edzi.