Dadaɖeanyi ƒe Dɔwɔha
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Sissejuhatus Dadaɖeanyi ƒe Dɔwɔha
Dadasɔ ƒe Dɔwɔha ƒe kamedede nye kamedede si me ŋusẽ le si naa ŋusẽ vevi, nuwɔwɔ aduadu, kple dadasɔ bliboa nyona ɖe edzi, si wɔe be wònye tiatia nyui aɖe na kamedefefewɔlawo, ame tsitsiwo, kple amesiame si le didim be yeana yewoƒe ŋutilã ƒe liƒo nanyo ɖe edzi. Eɖea vi na amesiwo ƒoa wo ɖokui ɖe kamedefefe siwo me wòhiã be woada asɔ nyuie, abe ƒutsotsoewo ƒe ƒuƒu, tsikpedzizɔzɔ, alo tsikpedzizɔzɔ ene me koŋ. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ Balance Board kamededewo ade yewoƒe ɖoɖowɔɖi me le ŋutete si le esi le abixɔxɔ nutsitsi, kamedefefe ƒe ŋutete dodo ɖe ŋgɔ, alo nusi doa dzidzɔ na ame, si me kuxiwo le tsɔtsɔ kpe ɖe yewoƒe kamedede ŋu ko ta.
Ülatuse sooritamine: Sisuline õpetus Dadaɖeanyi ƒe Dɔwɔha
- Ðe afɔ ɖe dadasɔ ƒe ʋuƒoa dzi, nàda afɔ ɖeka ɖe ʋuƒoa ƒe akpa ɖesiaɖe, eye nàdze agbagba ama wò kpekpeme sɔsɔe.
- Ne ènya tsi tre ɖe ʋuƒoa dzi ko la, bɔbɔ wò klowo vie eye nàna wò akɔta nanɔ dzɔdzɔe, esia akpe ɖe ŋuwò nàda asɔ.
- Azɔ, dze agbagba nàda asɔ to wò kpekpeme tɔtrɔ tso axa ɖeka yi axa ke kple ŋgɔgbe kple megbe evɔ màɖe mɔ ʋuƒoa ƒe goawo naka anyigba o.
- Lé nɔnɔme sia me ɖe asi ɣeyiɣi didi si nàte ŋui, eye nàɖoe be nàdze egɔme sɛkɛnd 30 ya teti, eye nàdzi wò ɣeyiɣi ɖe edzi vivivi ne wò dadasɔ le nyonyom ɖe edzi.
Nõuanded sooritamiseks Dadaɖeanyi ƒe Dɔwɔha
- Dze Egɔme Blewu: Dadasɔ ƒe ʋuƒo zazã ate ŋu asesẽ, vevietɔ na gɔmedzelawo. Dze egɔme blewu eye nànɔ te sesĩe, eye vivivi la, nàdzi alesi wòsesẽe ɖe edzi. Agbagbadzedze be yeawɔ nu geɖe kaba akpa ate ŋu ana ame naxɔ abi.
- Na Wò Klowo Nabɔbɔ Vivi: Vodada bubu si bɔ enye be nàbla wò klowo. Ne èbɔbɔ wò klowo vie la, ate ŋu akpe ɖe ŋuwò nàda asɔ eye wòana wò afɔ ƒe lãmekawo hã nawɔ dɔ nyuie wu.
- Lé fɔ ɖe Ŋusẽ Vevitɔ Ŋu: Dadasɔ ƒe ʋuƒoa nye dɔwɔnu wɔnuku aɖe si dzi woato atu ŋusẽ vevi ɖo. Wɔ wò lãmeka veviwo ŋudɔ esime nèle dadasɔm be nàkpɔ viɖe geɖe wu.
- Dedienɔnɔ Gbãtɔ: Kpɔ egbɔ ɣesiaɣi be yele dadasɔ ƒe ʋuƒoa zãm le teƒe si le dedie. Klɔ teƒe si ƒo xlã wò be nàƒo asa na
Dadaɖeanyi ƒe Dɔwɔha KKK
Kas algajad saavad teha Dadaɖeanyi ƒe Dɔwɔha?
Ẽ, gɔmedzelawo ate ŋu awɔ balance board kamededewo godoo. Dadasɔ ƒe ʋuƒo nye dɔwɔnu nyui aɖe si ana dadasɔ, liƒo, kple nu vevi ƒe ŋusẽ nanyo ɖe edzi. Gake ele be gɔmedzelawo nadze egɔme blewuu eye woadzi alesi wòsesẽna ɖe edzi vivivi. Wokafui hã be woatsɔ kpeɖeŋutɔ aɖe, abe gli alo zikpui ene, si te ɖe ŋuwò ne èdze egɔme zi gbãtɔ be wòagadze anyi o. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo ɣesiaɣi be nàbia lãmesẽdɔwɔla alo kamedede ŋuti nunyala aɖe be nàkpɔ egbɔ be wole kamededea wɔm nyuie eye wòle dedie.
Millised on tavalised variatsioonid Dadaɖeanyi ƒe Dɔwɔha?
- Bongo Board nye tɔtrɔ bubu si me ʋuƒo si le abe ʋuƒo ene kple ʋuƒo si le dzogoe ene me le, si bia aɖaŋu geɖe wu be woada asɔ.
- Rocker Board nye balance board ƒe akpa si le bɔbɔe wu, si wowɔ kple anyigba gbadza si da sɔ le fulcrum dzi, si naa ʋuʋu yi megbe kple ŋgɔ.
- Indo Board nye tɔtrɔ si ame geɖe lɔ̃a wɔwɔ si me ati gã aɖe le kple ʋuƒo si le abe ʋuƒo ene si le vovo, si naa kamedede si da sɔ si sesẽ.
- Vew-Do Balance Board la va kple aɖaŋu tɔxɛ aɖe si na be woate ŋu aʋuʋu le dzidzenu 360 me, si naa dadasɔ ƒe nuteƒekpɔkpɔ si me ŋusẽ le wu.
Millised on head täiendavad harjutused Dadaɖeanyi ƒe Dɔwɔha?
- Yoga ƒe nɔnɔmewo abe Tree Pose alo Warrior III ene ate ŋu ana viɖe siwo le Balance Board ƒe kamededewo me nadzi ɖe edzi elabena ebia be woalé ŋku ɖe nu geɖe ŋu, ŋusẽ vevi, kple dadasɔ, aɖaŋu siwo woate ŋu atsɔ ayi board la gbɔ tẽ.
- Aɖuɖɔtoe nye kamedede bubu si ɖea vi be woatsɔ akpe ɖe Balance Board kamededewo ŋu elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso siwo wozãna le dadasɔ me, eye wokpena ɖe ame ŋu hã be nuwɔwɔ aduadu nanyo ɖe edzi, si le vevie na board zazã nyuie.
Seotud märksõnad Dadaɖeanyi ƒe Dɔwɔha
- Balance Board ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe kamedede
- Nyitsuwo ƒe ŋusẽdodo kamededewo
- Balance Board na kamedede
- Dadasɔ ƒe nyonyo kple Balance Board
- Aƒeme kamededewo kple Balance Board
- Ŋutilã ƒe kpekpeme hehexɔxɔ na nyiviwo
- Balance Board ƒe kamededewo na ŋutilã ƒe akpa si le ete
- Nyitsuwo le kame dem kple Balance Board
- Ŋusẽdodo nyiviwo kple Balance Board