Thumbnail for the video of exercise: Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli

Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusGeduenuya
Esmane LihasedInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Teisene LihasedBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
AppStore IconGoogle Play Icon

Saage harjutuste raamatukogu taskusse!

Sissejuhatus Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli

Dumbbell Hammer Grip Incline Bench Two Arm Row nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu koŋ. Kamedede sia si woate ŋu azã le mɔ vovovowo nu la sɔ na amesiwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ɖekaɖekawo ƒe ŋusẽ kple dzidodo nu. Kamedede sia me nɔnɔ ate ŋu ana lãmekawo nanyo ɖe edzi, woanɔ te nyuie wu, eye ame ƒe tame ƒe ŋusẽ nadzi ɖe edzi, si ana wòanye kpeɖeŋutɔ si wodi be woatsɔ akpe ɖe kamedede ɖesiaɖe ŋu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli

  • Ðo ɖokuiwò ɖe zikpui la dzi le akɔta eye wò afɔwo nanɔ anyigba sesĩe be wòali ke, eye nàdo asi ɖe anyi be nàtsɔ akplɔ (asibidɛwo dze ŋgɔ wo nɔewo) afɔ dumbbells-awo.
  • Ne èdo wò abɔwo ɖe enu bliboe la, na wò akɔta nanɔ dzɔdzɔe eye nàhe dumbbells la ayi dzi aɖo ta wò akɔta, nàkpɔ egbɔ be wò abɔtawo te ɖe wò ŋutilã ŋu eye wò abɔtaƒuwo mimi ɖe wo nɔewo ŋu le ʋuʋua tame.
  • Lé ʋua ƒe tete ɖe asi sɛkɛnd ɖeka esime nèle wò akɔta ƒe lãmekawo mimim.
  • Ðe dumbbells la ɖe anyi blewuu trɔ yi afisi wodze egɔme tsoe, eye nàkpɔ egbɔ be yelé kpekpemeawo dzi kpɔkpɔ me ɖe asi le ʋuʋua katã me. Esia wu rep ɖeka nu.

Nõuanded sooritamiseks Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli

  • Asiléle Nyui: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo), si woyɔna hã be hammer grip. Ƒo asa na dumbbells la léle sesĩe akpa elabena esia ate ŋu ana abɔ kple asibidɛ nate ɖe ame dzi.
  • Ʋuʋu si Dzi Woɖu: He dumbbells la yi dzi ɖo ta wò akɔta le tɔdziʋukuku me, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Nu vevitɔe nye be nàtsɔ wò susu aɖo wò abɔtaƒuwo ƒoƒo ɖekae le ʋuʋua tame ŋu. Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba; ʋuʋu blewu si dzi woɖu la wɔa dɔ wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
  • Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm

Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli KKK

Kas algajad saavad teha Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Hammer Grip Incline Bench Two Arm Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, eɖea vi be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Ele vevie hã be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o. Ne èse veve alo vevesese aɖe le kamededea me la, anyo wu be nàdzudzɔ eye nàbia kamedede ŋuti nunyala aɖe.

Millised on tavalised variatsioonid Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli?

  • Single-Arm Dumbbell Hammer Grip Incline Bench Row: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔwo ɖo.
  • Dumbbell Hammer Grip Incline Bench Two Arm Row with Resistance Bands: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe kamededea ŋu dzia ŋusẽ ɖe edzi eye wòdoa gbe ɖa le lãmekawo ŋu le mɔ bubu nu.
  • Seated Dumbbell Hammer Grip Incline Bench Two Arm Row: Wowɔa tɔtrɔ sia le anyinɔƒe, si ate ŋu ana woali ke wu eye wòana woate ŋu azã kpekpeme siwo kpekpe wu.
  • Dumbbell Hammer Grip Incline Bench Two Arm Row with Supination: Tɔtrɔ sia bia be woatrɔ asibidɛawo (supination) le ʋuʋua tame, si ate ŋu akpe ɖe ame ŋu be biceps la nawɔ dɔ geɖe wu.

Millised on head täiendavad harjutused Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli?

  • Bent Over Dumbbell Rows: Kamedede sia tɔa ŋku akɔta ƒe lãmekawo kple biceps hã nenema ke, abe Hammer Grip Incline Bench Two Arm Row ene, gake tso dzogoe bubu dzi, si wɔnɛ be ŋusẽ ƒe ŋgɔyiyi si le goglo nyuie le teƒe siawo.
  • Incline Dumbbell Flyes: Ekpena ɖe Hammer Grip Incline Bench Two Arm Row ŋu to ŋkuléle ɖe akɔta ƒe lãmekawo ŋu, vevietɔ akɔta ƒe lãmekawo, tso dzogoe bubu dzi, si kpena ɖe ame ŋu be ŋusẽ si le etame bliboa kple eƒe liƒo nanyo ɖe edzi.

Seotud märksõnad Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli

  • Incline Bench Dumbbell ƒe fli
  • Hammer Grip Akɔta Kamedede
  • Abɔ Eve Dumbbell Fli
  • Incline Bench Back Kamedede
  • Dumbbell Row na Akɔta ƒe Ŋusẽ
  • Hammer Grip Incline Bench Kamedede
  • Dumbbell Kamedede na Akɔta Lãmetsiwo
  • Abɔ eve ƒe Fli kple Dumbbell
  • Incline Bench Dumbbell Akɔta Kamedede
  • Hammer Grip Dumbbell Fli Kamedede