Dumbbell Incline Megbe Axadzi Kɔkɔ

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Lateral, Deltoid Posterior
• Teisene Lihased: Deltoid Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Dumbbell Incline Megbe Axadzi Kɔkɔ

Dumbbell Incline Rear Lateral Raise nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku megbe deltoids, gake ewɔa dɔ le akɔta ƒe akpa si le etame kple mɔ̃wo hã, si naa abɔta ƒe liƒo kple nɔnɔme nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe dzidodo nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena ate ŋu akpe ɖe ame ƒe ŋutilã ƒe nɔnɔme ŋu wòanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòakpe ɖe ame ŋu le gbesiagbedɔ siwo hiã be woakɔ nu alo ahe wo me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Megbe Axadzi Kɔkɔ

• Blo wò abɔta vie eye nàna wò akɔta nanɔ dzɔdzɔe, nàkpɔ egbɔ be wò afɔwo do ɖe anyigba sesĩe.
• Kɔ dumbbells la ɖe axadzi blewuu, eye nàna wò abɔwo nabɔbɔ vie, vaseɖe esime woasɔ ɖe abɔta eye woawɔ fli dzɔdzɔe kple wò ŋutilã.
• Tɔ vie le ʋuʋua tame be nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
• Ðe dumbbells la ɖe anyi blewuu va ɖo afisi wodze egɔme tsoe, eye nàkpɔ egbɔ be yelé kpekpemeawo dzi ɖuɖu me ɖe asi ɣesiaɣi. Gbugbɔ ʋuʋua hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Dumbbell Incline Megbe Axadzi Kɔkɔ

• Asiléle Kple Alesi Nànɔ: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) eye nàna woahe ɖe wò abɔta tẽ. Na wò akɔta nanɔ zikpui la ŋu eye nàna wò afɔwo nanɔ anyigba. Ƒo asa na wò akɔta ƒoƒo alo wò akɔta kɔkɔ tso zikpui dzi, elabena vodada siawo siwo bɔ ate ŋu ana nàxɔ abi.
• Ʋuʋu si Dzi Woɖu: Ne èle dumbbells-awo kɔm ɖe dzi la, wɔe blewu si dzi nàɖu. Ƒo asa na tetekpɔ be yeaʋuʋu alo azã ŋusẽ atsɔ akɔ kpekpemeawo. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi hã.
• Range of Motion: Kɔ dumbb la ɖe dzi

Dumbbell Incline Megbe Axadzi Kɔkɔ KKK

Kas algajad saavad teha Dumbbell Incline Megbe Axadzi Kɔkɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Rear Lateral Raise kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔmea dede blibo ŋu gbã be woaƒo asa na abixɔxɔ ƒe afɔku ɖesiaɖe. Ele vevie hã be nàdzi kpekpeme ɖe edzi vivivi ne ŋusẽ le wo ŋu, tsɔ wu be nàdze agbagba akɔ kpekpeme kpekpewo tso gɔmedzedzea me ke. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔme dzem nabu mɔfiame didi tso kamedede ŋuti nunyala gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Incline Megbe Axadzi Kɔkɔ?

• Standing Rear Lateral Raise nye tɔtrɔ si me amea tsi tre ɖe tsitrenu, bɔbɔna vie le akɔta eye wòkɔa dumbbells la doa goe yia axawo dzi.
• Bent-Over Rear Lateral Raise nye tɔtrɔ si me amea bɔbɔna ɖe akɔta, si wɔnɛ be megbea nɔa dzɔdzɔe, eye wòkɔa dumbbells la doa goe yia axawo dzi.
• Lying Rear Lateral Raise nye tɔtrɔ si me amea mlɔa zikpui si dzi woɖe mɔ ɖo dzi ŋkume kple ŋkume eye wòkɔa dumbbells la doa goe yia axawo dzi.
• One-Arm Dumbbell Incline Rear Lateral Raise nye tɔtrɔ si me amea wɔa kamededea alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be wòte ŋu ʋãa nu geɖe wu eye wòléa fɔ ɖe lãmekaa ŋu.

Millised on head täiendavad harjutused Dumbbell Incline Megbe Axadzi Kɔkɔ?

• Dumbbell Bent-Over Rows: Kamedede sia xɔa megbe lãmekawo, vevietɔ rhomboids kple latissimus dorsi, si kpena ɖe Dumbbell Incline Rear Lateral Raise ŋu elabena ewɔa dɔ na akɔta ƒe lãmeka siwo le etame hã, si doa ŋusẽ kple dadasɔ le etame bliboa ɖe ŋgɔ.
• Dumbbell Shoulder Press: Kamedede sia tɔa ŋku deltoids kple trapezius lãmekawo, si kpena ɖe Dumbbell Incline Rear Lateral Raise ŋu to egbɔkpɔkpɔ be wowɔ dɔ le abɔta ƒe lãmekawo ƒe akpawo katã ŋu, si wɔnɛ be wowɔa abɔta ƒe kamedede si le goglo nyuie.