Dumbbell Incline Y-Do dzi

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Dumbbell Incline Y-Do dzi

Dumbbell Incline Y-Raise nye kamedede si ɖea vi si tɔa ŋku abɔta, akɔta ƒe akpa si le etame, kple lãmeka veviwo eye wòdoa ŋusẽ wo. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe nɔnɔme, yewoƒe liƒo, kple yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòdoa lãmekawo ƒe ʋuʋu kple gɔmesese ɖe ŋgɔ ko o, ke ekpena ɖe ame ŋu hã le ŋutilã bliboa ƒe dadasɔ kple dɔwɔwɔ ƒe kamedede nyuie wu me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Y-Do dzi

• Trɔ ɖe ŋgɔ vie, nàna wò akɔta nanɔ dzɔdzɔe eye nàna abɔta nabɔbɔ.
• Kɔ dumbbells la ɖe dzi blewuu yi axawo dzi, eye nàwɔ ‘Y’ ƒe nɔnɔme kple wò ŋutilã.
• Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be wò abɔwo le dzɔdzɔe eye wosɔ kple anyigba.
• Vivivi la, ɖiɖi dumbbells la ɖe teƒe si wodze egɔme tsoe, eye nàlé ʋuʋua dzi kpɔkpɔ me ɖe asi ɣesiaɣi. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Dumbbell Incline Y-Do dzi

• Asiléle Nyuie: Lé dumbbell ɖe asi ɖesiaɖe me kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo). Ele be dumbbells-awo nanɔ wò abɔta te tẽ hafi nàdze egɔme. Ƒo asa na dumbbells la léle sesĩe akpa elabena esia ate ŋu ahe teteɖeanyi kple ɖeɖiteameŋu si mehiã o vɛ.
• Ʋuʋu si Dzi Wokpɔna: Do dumbbells la ɖe dzi va ɖo wò axawo dzi le Y ƒe nɔnɔme me, eye nàna wò abɔwo nanɔ dzɔdzɔe. Ele be woaɖu ʋuʋua dzi, woawɔe blewu, eye woaɖoe koŋ awɔe. Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
• Dzogoe Nyuitɔ: Le ʋuʋua tame la, ele be wò ŋutilã kple abɔwo nawɔ Y ƒe nɔnɔme. Ƒo asa na dumbbells la kɔkɔ akpa, si ate ŋui

Dumbbell Incline Y-Do dzi KKK

Kas algajad saavad teha Dumbbell Incline Y-Do dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Y-Raise kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu vaseɖe esime wò dzi nadze eme le nɔnɔme kple ʋuʋu me. Kamedede sia tɔa ŋku akɔta kple abɔta ƒe lãmekawo, eye ele vevie ŋutɔ be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Anyo hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Incline Y-Do dzi?

• Dumbbell Incline Lateral Raise: Vovototo sia ku ɖe axadzi deltoids ŋu, eye kamedefefewɔla la kɔa dumbbellawo ɖe axawo dzi esime wòmlɔ zikpui si dzi woɖe mɔ ɖo dzi.
• Dumbbell Incline Rear Delt Raise: Tɔtrɔ sia tɔa ŋku megbe deltoids, eye kamedefefewɔla la kɔa dumbbells ɖe dzi ɖoa megbe esime wòmlɔ anyi ŋkume kple ŋkume le incline bench dzi.
• Dumbbell Incline Y-Raise with Rotation: Le tɔtrɔ sia me la, kamedefefewɔla la kɔa dumbbells la ɖe dzi le Y nɔnɔme me eye emegbe wòtrɔa asibidɛawo be wòaɖo taɖodzinu na abɔta ƒe lãmekawo ƒe akpa vovovowo esime wòmlɔ zikpui si dzi woɖea nu le dzi.
• Dumbbell Incline Y-Raise with Palms Facing Down: Tɔtrɔ sia sɔ kple Y-Raise si wozãna tsã, gake kple...

Millised on head täiendavad harjutused Dumbbell Incline Y-Do dzi?

• Dumbbell Lateral Raises: Kamedede sia kpena ɖe Dumbbell Incline Y-Raise ŋu to ŋkuléle ɖe abɔta ƒe lãmekawo ŋu, vevietɔ lateral deltoids, siwo hã wɔa dɔ le Y-Raise wɔɣi, si wɔnɛ be abɔta ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
• Dumbbell Overhead Press: Kamedede sia kpena ɖe Dumbbell Incline Y-Raise ŋu to taɖodzinu ɖoɖo ɖe deltoids kple triceps ŋu, si sɔ kple Y-Raise, gake le tsitrenu tutu ƒe ʋuʋu me, si kpena ɖe ame ƒe tame ƒe ŋusẽ kple liƒo ŋu.