Dumbbell Nɔ anyi Abɔ Ðeka Kickback
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Sissejuhatus Dumbbell Nɔ anyi Abɔ Ðeka Kickback
Dumbbell Seated One Arm Kickback nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku triceps, gake ewɔa dɔ le abɔta kple core hã ŋu. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe ɖe kamedede ƒe ɖoɖo vovovowo nu to asitɔtrɔ le kpekpeme si wozã ŋu me. Kamedede sia ɖea vi na amesiwo le didim be yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, yeana lãmekawo nanyo ɖe edzi, eye yewoana kamedede bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi Abɔ Ðeka Kickback
- Mibɔbɔ ɖe ŋgɔ vie eye nàtsɔ abɔta si le axa ɖeka ma ke la aɖo wò klo dzi, ele be wò alɔ nabɔbɔ le dzogoe 90 me eye dumbbell la natsi anyi ɖe anyigba.
- Ne èna wò abɔta ƒe akpa si le etame la nanɔ teƒe ɖeka, nàgbɔ ya eye nàkeke dumbbell la ɖe megbe kple dzi vaseɖe esime wò abɔ nakeke ɖe megbewò bliboe.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka, nàmimi wò afɔkpodzi etɔ̃ le ʋuʋua tame.
- Gbugbɔ ya eye nàɖiɖi dumbbell la ɖe anyi vivivi atrɔ ayi afisi wòdze egɔme tsoe, eye nàkpɔ egbɔ be yelé kpekpeme la dzi ɖum le ʋuʋua katã me. Gbugbɔ wɔ esia hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Nɔ anyi Abɔ Ðeka Kickback
- **Ʋuʋu si Dzi Woɖu**: Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewu, si dzi woɖu. Ne èle wò alɔnu kekem la, kpɔ egbɔ be yele yeƒe abɔta ʋuʋum ke menye yeƒe abɔ bliboa o. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena esia ate ŋu ahe teteɖeanyi alo abi vɛ eye meɖoa ŋku lãmekawo dzi nyuie o.
- **Abɔ ƒe Nɔnɔme**: Na wò abɔ si le etame nate ɖe wò akɔta ŋu eye wòasɔ kple anyigba le kamededea katã me. Vodada si bɔ enye be woana abɔa nadzo le ŋutilãa gbɔ, si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Lé fɔ ɖe Triceps ŋu**: Wotrɔ asi le Dumbbell Seated One Arm Kickback ŋu be wòaɖo taɖodzinu
Dumbbell Nɔ anyi Abɔ Ðeka Kickback KKK
Kas algajad saavad teha Dumbbell Nɔ anyi Abɔ Ðeka Kickback?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated One Arm Kickback kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, dzudzɔ enumake eye nàbia lãmesẽdɔwɔla aɖe.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi Abɔ Ðeka Kickback?
- Dumbbell Seated Two Arm Kickback: Le tɔtrɔ sia me la, ètsɔa abɔ eveawo wɔa kamededea le ɣeyiɣi ɖeka me ne èbɔbɔ nɔ anyi.
- Dumbbell Bent-over One Arm Kickback: Le tɔtrɔ sia ta la, èbɔbɔna ɖe akɔta ne èle tsitrenu, eye nètsɔa alɔ ɖeka wɔa kamededea.
- Dumbbell Incline Bench One Arm Kickback: Wowɔa tɔtrɔ sia le incline bench dzi, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmeka vovovowo.
- Dumbbell Seated One Arm Kickback with Rotation: Le tɔtrɔ sia me la, ètsɔa asibidɛ ƒe tɔtrɔ kpena ɖe eŋu le ʋuʋua tame be wòawɔ ɖeka kple abɔta ƒe lãmekawo.
Millised on head täiendavad harjutused Dumbbell Nɔ anyi Abɔ Ðeka Kickback?
- Close-Grip Bench Press: Kamedede sia kpena ɖe Dumbbell Seated One Arm Kickback ŋu elabena ewɔa dɔ le triceps kpakple akɔta kple abɔta hã ŋu, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ wu.
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si, abe Dumbbell Seated One Arm Kickback ene la, wɔa dɔ le triceps, akɔta, kple core ŋu, si doa ŋusẽ ame ƒe akpa si le etame bliboa eye wòli ke.
Seotud märksõnad Dumbbell Nɔ anyi Abɔ Ðeka Kickback
- Dumbbell Seated Abɔ Ðeka Kickback kamedede
- Tricep kamedede kple Dumbbell
- Abɔta ƒe ŋusẽdodo ƒe kamededewo
- Dumbbell kamededewo na triceps
- Abɔ ɖeka ƒe afɔkpodzi ƒe kamedede
- Dumbbell alɔnu kamedede si wobɔbɔ nɔ anyi
- Dumbbell kickback na abɔta ƒe akpa si le etame
- Abɔ ɖeka Dumbbell ƒe afɔkpodzi
- Tricep toning kple Dumbbell
- Nɔ anyi Abɔ Ðeka Dumbbell Kickback.