Dumbbell Nɔ anyi ɖe Kickback
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Sissejuhatus Dumbbell Nɔ anyi ɖe Kickback
Dumbbell Seated Kickback nye kamedede si woɖo taɖodzinu na si ŋu wotrɔ asi le be wòado ŋusẽ triceps lãmekawo ahawɔ woƒe ŋusẽ, ado ŋusẽ si le etame ɖe ŋgɔ eye wòana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖia me le esi wòwɔa dɔ nyuie le abɔ ƒe ŋusẽ dodo ɖe ŋgɔ, lãmekawo ƒe dzidodo dzi ɖeɖe kpɔtɔ, kple kpekpeɖeŋu nana be ŋutilã nada sɔ eye wòaɖe nu me nyuie wu ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi ɖe Kickback
- bɔbɔ ɖe ŋgɔ vie le akɔta, nàna wò akɔta nanɔ dzɔdzɔe, eye nàhe wò abɔtawo ayi dzi ale be wò abɔtawo nasɔ kple anyigba eye wò abɔta natsi anyi ɖe tsitrenu.
- Do wò abɔwo ɖe megbe blewuu vaseɖe esime woanɔ dzɔdzɔe eye woasɔ kple anyigba esime nèle wò abɔwo tame nɔa anyi kpoo, esiae nye kamededea ƒe akpa si nye ‘kickback’.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, nàse wò afɔkpodzi ƒe ʋuʋu le ɖokuiwò me.
- Ðe dumbbells la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔ kamededea awɔ na alesi nèdi be yeagbugbɔ awɔe.
Nõuanded sooritamiseks Dumbbell Nɔ anyi ɖe Kickback
- Abɔ ƒe Nɔnɔme: Lé dumbbell ɖe asi ɖesiaɖe me eye nàbɔbɔ wò abɔta ɖe dzogoe 90 dzi, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Ƒo asa na wò abɔta nana nàdo go ayi axawo dzi, elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na wò abɔta nyuie nenema o.
- Ʋuʋu si Dzi Woɖu: Ne èle wò abɔwo kekem ɖe megbe la, kpɔ egbɔ be yeɖu ʋuʋua dzi eye wòle teƒe ɖeka. Ƒo asa na vodada si bɔ be nàzã ŋusẽ atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na wò lãmekawo o. Ke boŋ, lé fɔ ɖe wò triceps ƒe dɔwɔwɔ kple kpekpemeawo kɔkɔ vivivi ŋu.
- Kekeɖenudɔ Bliboa Kple Tɔtɔ:
Dumbbell Nɔ anyi ɖe Kickback KKK
Kas algajad saavad teha Dumbbell Nɔ anyi ɖe Kickback?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Kickback kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi eye woagagbugbɔe awɔ ne woƒe ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi ɖe Kickback?
- Abɔ Ðeka ƒe Dumbbell Kickback: Abɔ ɖeka koe nèzãna le ɣeyiɣi ɖeka me le tɔtrɔ sia me, si wɔnɛ be nàte ŋu alé fɔ ɖe tricep ɖesiaɖe ŋu ɖekaɖeka.
- Incline Bench Dumbbell Kickback: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na wò triceps ƒe akpa vovovowo.
- Bent-Over Dumbbell Kickback: Wowɔa tɔtrɔ sia ne wole bɔbɔm, si xɔa wò nu vevi eye wòkpena ɖe ŋuwò be nàda asɔ ahali ke.
- Dumbbell Kickback with Resistance Bands: Tɔtrɔ sia tsɔa tsitretsiɖeŋu bands dea eme be wòana kamededea nasẽ ɖe edzi eye wòagatsɔ ado go wò triceps geɖe wu.
Millised on head täiendavad harjutused Dumbbell Nɔ anyi ɖe Kickback?
- Push-ups: Push-ups nye kamedede bubu si kpena ɖe Dumbbell Seated Kickbacks ŋu elabena wowɔa dɔ le triceps hã ŋu, tsɔ kpe ɖe akɔta kple abɔta ŋu, si wɔnɛ be woate ŋu awɔ kamedede si da sɔ wu le etame.
- Tagbɔgagbãmɔ̃wo: Tagbɔkukumɔ̃wo sɔ kple Dumbbell Seated Kickbacks le mɔ sia nu be woɖea afɔ etɔ̃awo ɖe vovo, gake wowɔa esia tso dzogoe bubu dzi, si wɔnɛ be lãmekawo ƒe ƒuƒoƒo sia te ŋu dea kame nyuie wu.
Seotud märksõnad Dumbbell Nɔ anyi ɖe Kickback
- Dumbbell Seated Kickback kamedede
- Triceps kamedede kple Dumbbell
- Upper Arms ƒe ŋusẽdodo kple Dumbbell
- Dumbbell kamedede na triceps
- Seated Kickback kamedede
- Dumbbell kamedede na abɔta ƒe akpa si le etame
- Dumbbell Kickback si bɔbɔ nɔ anyi na triceps
- Upper Arms kamedede kple Dumbbell
- Dumbbell Seated Kickback na abɔ ƒe lãmekawo
- Triceps xɔ si me Seated Dumbbell Kickback le.