Dumbbell Pronated Asiléƒe ƒe Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Geduenuya
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus Dumbbell Pronated Asiléƒe ƒe Fli

Dumbbell Pronated Grip Row nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu koŋ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ado ŋutilã ƒe ɖoɖowɔwɔ nyuie ɖe ŋgɔ, eye àte ŋu ana kamedefefewo katã nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Pronated Asiléƒe ƒe Fli

• Blo wò klowo vie eye nàhe wò akɔta ayi ŋgɔ to bɔbɔ ɖe akɔta me, nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye wòsɔ kple anyigba kloe.
• Azɔ, esime nèle akɔta la le teƒe ɖeka la, gbɔgbɔ do goe eye nàkɔ dumbbells la ɖe wò akɔta ƒe axadzi tẽ, nàna abɔta nate ɖe wò ŋutilã ŋu, eye nàzã megbe lãmekawo atsɔ awɔ ŋusẽa. Mele be abɔta nawɔ dɔ bubu aɖeke o negbe dumbbell la léle ko; eyata mègadze agbagba be yeahe dumbbell la ayi dzi to abɔtawo zazã me o.
• Le nɔnɔme si le etame si woƒo ƒu me la, mia megbelãwo eye nàlé wo ɖe asi hena ɖiɖiɖeme kpui aɖe.
• Emegbe nàgbɔ ya eye nàɖiɖi dumbbells la blewuu atrɔ ayi afisi wodze egɔme tsoe. Gbugbɔ wɔe hena alesi wokafui be woagbugbɔe awɔ.

Nõuanded sooritamiseks Dumbbell Pronated Asiléƒe ƒe Fli

• Ʋuʋu Siwo Dzi Wokpɔna: Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewu si dzi wokpɔna. Ne èle dumbbells la hem yi dzi ɖo ta wò akɔta la, kpɔ egbɔ be yemimi wò abɔtaƒuwo ɖe wo nɔewo ŋu eye nàtɔ vie hafi nàɖiɖi kpekpemeawo ɖe anyi. Ƒo asa na duƒuƒu to ʋuʋuawo me alo ŋusẽ zazã atsɔ akɔ dumbbells la ɖe dzi, elabena esia ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
• Kpekpeme Nyui: Ele vevie be nàtia kpekpeme si sɔ na kamedede sia. Ne kpekpemea lolo akpa la, ɖewohĩ màte ŋu awɔ kamededea le nɔnɔme nyuitɔ me o, eye ne eƒe kpekpeme le bɔbɔe akpa la, ke wò

Dumbbell Pronated Asiléƒe ƒe Fli KKK

Kas algajad saavad teha Dumbbell Pronated Asiléƒe ƒe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Pronated Grip Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ele be gɔmedzelawo hã nabu mɔfiame xɔxɔ tso hehenala alo hehenala gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màgatu ɖokuiwò sesĩe akpa o.

Millised on tavalised variatsioonid Dumbbell Pronated Asiléƒe ƒe Fli?

• Dumbbell Neutral Grip Row: Le gɔmeɖeɖe sia me la, èléa dumbbells la eye wò asibidɛwo dze ŋgɔ wo nɔewo, eye nèwɔa nu ɖe ​​titina kple ete ƒe mɔ̃wo, rhomboids, kple lats ŋu.
• Incline Bench Dumbbell Row: Le tɔtrɔ sia ta la, èbɔbɔna ɖe incline bench dzi be nàwɔ fli la, si tea gbe ɖe akɔta ƒe akpa si le etame dzi wu eye wòtea gbe ɖe akɔta ƒe akpa si le ete dzi boo o.
• Abɔ Ðeka ƒe Dumbbell Row: Mɔɖeɖe sia bia be nàzã dumbbell ɖeka le ɣeyiɣi ɖeka me, si ana nàlé fɔ ɖe wò akɔta ƒe akpa ɖeka ŋu eye wòakpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe ɖo.
• Bent Over Dumbbell Row: Tɔtrɔ sia bia be nàbɔbɔ ɖe akɔta esime nèle wò akɔta le gbadzaa, si tɔa ŋku lats, rhomboids, kple akɔta ƒe akpa si le ete.

Millised on head täiendavad harjutused Dumbbell Pronated Asiléƒe ƒe Fli?

• Heheɖemegbe nye kamedede bubu si ɖea vi si kpena ɖe Dumbbell Pronated Grip Row ŋu, elabena woƒe susu nɔa megbe ƒe lãmekawo hã ŋu eye wònaa asiléle ƒe ŋusẽ nyona ɖe edzi, si le vevie ŋutɔ be woalé pronated grip me ɖe asi le tɔdziʋukuku ƒe kamededea me.
• Mlɔeba la, Seated Cable Row kamededea kpena ɖe Dumbbell Pronated Grip Row ŋu to lãmeka ƒe hatsotso mawo ke dzi dzedze gake tso dzogoe bubu dzi, si ate ŋu akpe ɖe ame ŋu be megbe lãmekawo natsi nyuie.