Dumbbell Seated Abɔ Ðeka Abɔta Press
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Sissejuhatus Dumbbell Seated Abɔ Ðeka Abɔta Press
Dumbbell Seated One Arm Shoulder Press nye ŋusẽ tutuɖo ƒe kamedede si woɖo taɖodzinu na si wɔa dɔ koŋ le deltoids, triceps, kple upper pectorals. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ kple dzidodo. Ʋuʋu sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiwo le didim be yewoawɔ yewoƒe kamedede ƒe ɖoɖoa wòanyo wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Abɔ Ðeka Abɔta Press
- Kpɔ egbɔ be wò afɔwo le gbadzaa le anyigba eye wozi wò akɔta sesĩe ɖe zikpui la ŋu be wòalé ɖe te.
- Mia dumbbell la blewuu yi dzi vaseɖe esime wò abɔ nakeke bliboe, gake mègatu wò abɔta o.
- Lé nɔnɔmea me ɖe asi vie le etame, emegbe nàɖiɖi dumbbell la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋua na gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu eye nàwɔ gbugbɔgawɔ xexlẽme ma ke.
Nõuanded sooritamiseks Dumbbell Seated Abɔ Ðeka Abɔta Press
- Nɔnɔme Nyuitɔ: Kɔ dumbbell la ɖe dzi wòaɖo abɔta eye wò asibidɛ nadze ŋgɔ ŋgɔ. Ele be wò abɔ nanɔ dzogoe si nye dzidzenu 90 dzi. Ne èle dumbbell la tem ɖe dzi la, ƒo asa na wò abɔta tutu le ʋufɔti la tame. Vodada sia si bɔ ate ŋu ahe ƒunukpeƒewo ƒe nuteɖeamedzi kple abi vɛ.
- Ʋuʋu si Dzi Woɖu: Zi kpekpeme la dzi yi dzi le mɔ si dzi nàɖu nu vaseɖe esime wò alɔ nakeke keŋkeŋ kloe, emegbe nàɖiɖii blewuu agbugbɔe ayi anyime va ɖo afisi nèdze egɔme tsoe. Ƒo asa na wò alɔnu dada kaba akpa, elabena esia ate ŋu ana lãmekawo naxɔ abi eye mawɔ dɔ nyuie na lãmekaa o.
- Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle dumbbell la tem ɖe dzi eye nàgbɔ ya esi nègbugbɔe ɖiɖi ɖe anyi. Yagbɔgbɔ nyuie
Dumbbell Seated Abɔ Ðeka Abɔta Press KKK
Kas algajad saavad teha Dumbbell Seated Abɔ Ðeka Abɔta Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated One Arm Shoulder Press kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi.
Millised on tavalised variatsioonid Dumbbell Seated Abɔ Ðeka Abɔta Press?
- Dumbbell Seated Two Arm Shoulder Press: Esia sɔ kple alɔ ɖeka press, gake èle ekɔm kple abɔ eveawo le ɣeyiɣi ɖeka me, si ate ŋu ana kpekpeme nalolo wu eye lãmekawo natsi ɖe ɖoɖo nu.
- Dumbbell Seated Alternating Shoulder Press: Le tɔtrɔ sia me la, èɖɔlia dumbbell ɖeka tete ɖe ɣeyiɣi ɖeka me, si wɔnɛ be wò lãmekawo nɔa tetem ɣeyiɣi didi wu.
- Dumbbell Arnold Press: Wotsɔ Arnold Schwarzenegger ƒe ŋkɔ na tɔtrɔ sia, eye wòbia be nàdze egɔme tso wò asibidɛwo dzi nàdze ŋgɔ wò eye nàtrɔ wo ne èle wo tem ɖe dzi, eye nàƒo abɔta ƒe lãmekawo ƒe akpa vovovowo.
- Dumbbell Seated One Arm Shoulder Press with Supination: Tɔtrɔ sia bia be nàtrɔ wò asibidɛ ɖe gota (abɔbɔ) ne èle dumbbell la tem, si ate ŋu akpe ɖe ŋuwò nàƒoe ɖe enu
Millised on head täiendavad harjutused Dumbbell Seated Abɔ Ðeka Abɔta Press?
- Ŋgɔgbe Kɔkɔe: Ŋgɔgbe Kɔkɔewo tɔa ŋku ŋgɔgbe deltoids koŋ, siwo nye lãmeka evelia siwo wowɔna le abɔta ƒe ʋuʋu me ko, eyata wokpena ɖe wo nɔewo ŋu to egbɔkpɔkpɔ be wowɔ kamedede nyuie le abɔta ƒe akpawo katã me.
- Dumbbell Upright Row: Kamedede sia wɔa dɔ na abɔta kple trapezius lãmekawo siaa, siwo nye lãmeka evelia siwo wozãna le abɔta tete me, eyata ekpena ɖe abɔta tete ŋu to ŋusẽdodo lãmeka siawo siwo kpena ɖe ame ŋu me eye wònaa abɔta ƒe liƒo kple dɔwɔwɔ bliboa nyona ɖe edzi.
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