Dzogoewo Yi Kpeƒe
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dzogoewo Yi Kpeƒe
Slopes Towards Stretch nye kamedede si ɖea vi si wowɔ koŋ na ame ɖekaɖeka siwo le didim be yewoana yewoƒe asitɔtrɔ le nɔnɔmewo ŋu, yewoƒe nɔnɔme, kple yewoƒe ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi. Kamedede sia ɖea vi na kamedefefewɔlawo, amesiwo lɔ̃a kamedede, kple amesiwo le hayahayam tso abi siwo woxɔ me alo amesiwo megate ŋu zɔna nyuie o la koŋ. Slopes Towards Stretch wɔwɔ ate ŋu akpe ɖe ame ƒe ŋutilã ƒe ɖoɖowɔwɔ ɖe ɖoɖo nu ŋu wòanyo ɖe edzi, ana ʋu nate ŋu azɔ nyuie wu, aɖe lãmekawo ƒe tete dzi akpɔtɔ, eye wòana ame ƒe ŋutete nanyo ɖe edzi be wòawɔ gbesiagbedɔwo kple vevesese sue aɖe ko.
Ülatuse sooritamine: Sisuline õpetus Dzogoewo Yi Kpeƒe
- bɔbɔ blewuu yi ŋgɔ le akɔta, nàna wò akɔta kple afɔwo nanɔ dzɔdzɔe, eye nàdo asi ɖe anyigba gbɔ alesi nàte ŋui bɔbɔe.
- Lé nɔnɔme sia me abe sɛkɛnd 30 ene, eye nàse le ɖokuiwò me be yeƒe akɔtaƒuwo kple akɔta ƒe akpa aɖe le kekem.
- Trɔ blewuu yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeɖu yeƒe ʋuʋu dzi.
- Gbugbɔ wɔ kamedede sia hena xexlẽme si wokafu be nàgbugbɔ awɔ alo hena ɣeyiɣi aɖe si woɖo ɖi.
Nõuanded sooritamiseks Dzogoewo Yi Kpeƒe
- Kekeɖenu Vivivi: Ne èbɔbɔ ɖe ŋgɔ la, kpɔ egbɔ be yewɔe vivivi. Vodada si bɔ enye be woawɔ kaba akeke, si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu. Di ɣeyiɣi nàtsɔ abɔbɔ ɖe ŋgɔ vivivi, eye nàse le ɖokuiwò me be yeƒe akɔta kple akɔta le kekem blewu.
- Dadasɔ: Ne èle ŋgɔ yim la, ele vevie be nàda asɔ be màgaxɔ abi o. Ma wò kpekpeme ɖe afɔ eveawo dzi sɔsɔe. Ne dadasɔ le sesẽm na wò la, dze agbagba nàwɔ kamededea le gli alo xɔmenuwo ƒe akpa sesẽ aɖe si ŋu nàte ŋu alé ɖe asi gbɔ.
- Gbɔgbɔ Edziedzi: Vodada bubu si bɔ enye be nàlé wò gbɔgbɔ ɖe te le ɣeyiɣi si me nèle ʋuʋum.
Dzogoewo Yi Kpeƒe KKK
Kas algajad saavad teha Dzogoewo Yi Kpeƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Slopes Towards Stretch kamededea. Ke hã, ele vevie be nàdze egɔme blewu eye nàkpɔ egbɔ be yeƒe nɔnɔme sɔ be yeaƒo asa na abixɔxɔ. Wokafui hã be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be yele kamededea wɔm nyuie. Kamedede sia nyo ŋutɔ na asitɔtrɔ le nɔnɔmewo ŋu kple dadasɔ nyuie wu.
Millised on tavalised variatsioonid Dzogoewo Yi Kpeƒe?
- "Lateral Slope Stretch" bia be woatsi tre dzɔdzɔe, emegbe woabɔbɔ ɖe axa ɖeka esime wole alɔ kemɛa kekem ɖe dzi, si sɔ kple Slopes Towards Stretch gake eƒe nɔnɔme le axadzi.
- "Seated Forward Bend" nye tɔtrɔ bubu si me nènɔa anyi ɖe anyigba eye nèkeke wò afɔwo ɖe ŋgɔ, emegbe nèbɔbɔna yia ŋgɔ tso wò akɔta, tsɔa asi ɖoa wò afɔbidɛwo gbɔ.
- "Downward Facing Dog" nye yoga ƒe nɔnɔme si srɔ̃a Slopes Towards Stretch gake viɖe bubuwo le eŋu na ŋutilã si le etame, esi nèdze egɔme tso wò asiwo kple klowo dzi, emegbe nèkɔ wò akɔta ɖe dzi ɖo ta dzisasrãa gbɔ, si wɔe be V ƒe nɔnɔme si wogbugbɔ trɔ kple wò ŋutilã .
- "Pike Stretch" nye Slopes Towards Stretch ƒe tɔtrɔ deŋgɔ aɖe, afisi nètsi tre ɖo kple wò afɔwo ɖekae, .
Millised on head täiendavad harjutused Dzogoewo Yi Kpeƒe?
- "Aɖuɖɔtoewo" nye kpeɖeŋutɔ gã aɖe na Slopes Towards Stretch esi wowɔa dɔ le lãmeka ƒe hatsotso gã mawo ke abe quadriceps kple glutes ene ŋu, si wɔnɛ be woƒe asitɔtrɔ kple ŋusẽ si hiã na slopes towards stretch wɔwɔ bɔbɔe wu eye wowɔa dɔ nyuie wu.
- "Calf Raises" kpena ɖe Slopes Towards Stretch ŋu to ŋusẽdodo nyitsu ƒe lãmekawo me, siwo wɔa dɔ zi geɖe ne wole slope stretch wɔm, eyata enaa dadasɔ kple liƒo nyona ɖe edzi le stretch la me.
Seotud märksõnad Dzogoewo Yi Kpeƒe
- Ŋutilã ƒe kpekpeme megbe kamedede
- Dzogoewo Yi Kpeƒe
- Akɔta keke ƒe kamedede
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Aƒeme megbe kamedede
- Non-dɔwɔnuwo megbe kamedede
- Kamedede si doa ŋusẽ akɔta
- Slopes Towards Kekeɖenudɔwɔwɔ ƒe kamedede
- Ŋutilã ƒe kpekpeme megbe keke
- Ŋutilã ƒe tsitretsitsi megbe kamedede