EZ Bar Reverse Grip bɔbɔ ɖe fli dzi

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: EZ Baalabɩga barbell
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus EZ Bar Reverse Grip bɔbɔ ɖe fli dzi

EZ Bar Reverse Grip Bent Over Row nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku akɔta ƒe akpa si le etame, abɔta ƒe lãmekawo, kple abɔta ƒe lãmekawo, si naa ame ƒe tame ƒe kamedede si me kɔ nyuie. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena ekpena ɖe ame ŋu be lãmekawo ƒe ŋusẽ, tenɔnɔ, kple kamedefefe ƒe ŋutete nyona ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana woƒe tame ƒe ŋusẽ nadzi ɖe edzi, ana lãmekawo natsi, eye wòana woƒe ŋutilã bliboa nada asɔ ahali ke.

Ülatuse sooritamine: Sisuline õpetus EZ Bar Reverse Grip bɔbɔ ɖe fli dzi

• Blo wò klowo vie, tsɔe ƒo ɖe wò akɔta eye nàɖiɖi wò akɔta vaseɖe esime wòasɔ kple anyigba kloe, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye wò nuto si le eme la le dɔ wɔm.
• Lé EZ bar la ɖe wò abɔta te tẽ, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• He atikplɔa yi wò akɔta ƒe akpa si le etame esime nèle wò abɔtaƒuwo ƒom ɖekae eye nèle wò abɔtawo te ɖe wò ŋutilã ŋu.
• Ðe ʋuƒoa blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe eye nàkeke wò abɔtawo. Esia wu enu zi ɖeka.

Nõuanded sooritamiseks EZ Bar Reverse Grip bɔbɔ ɖe fli dzi

• Ŋutilã ƒe Nɔnɔme Nyui: Tsɔ wò afɔwo dome didi abe abɔta ene, bɔbɔ wò klowo vie, eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta, ke menye wò akɔta o. Ele be wò akɔta nanɔ dzɔdzɔe, ke menye be wòanɔ goglo o, be màgaxɔ abi o. Lé nɔnɔme sia me ɖe asi le kamededea katã me be nàkpɔ egbɔ be yele ŋku lém ɖe lãmeka siwo sɔ ŋu eye mèle wò akɔta tem o.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ ʋuƒoa ɖe dzi. Ke boŋ he atikplɔa yi dzi va ɖo wò ƒodo ƒe akpa si le mɔ si dzi nàɖu nu, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame. Ðe ʋuƒoa ɖe anyi blewuu eye nàɖu edzi. Ʋuʋu blewu sia si dzi wokpɔna la wɔa dɔ nyuie wu le lãmeka tutuɖo me wu ʋuʋu kabakaba si le ʋuʋum. 4. 4.

EZ Bar Reverse Grip bɔbɔ ɖe fli dzi KKK

Kas algajad saavad teha EZ Bar Reverse Grip bɔbɔ ɖe fli dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ EZ Bar Reverse Grip Bent Over Row kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo nyuie eye nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid EZ Bar Reverse Grip bɔbɔ ɖe fli dzi?

• Barbell Reverse Grip Bent Over Row zãa barbell si wozãna ɖaa ɖe EZ bar teƒe, si naa asiléle kple lãmekawo ƒe dɔwɔwɔ vovovo.
• Cable Machine Reverse Grip Bent Over Row zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me.
• Smith Machine Reverse Grip Bent Over Row zãa smith machine, si ate ŋu ana nàli ke wu eye wòana nàlé fɔ ɖe tɔdziʋukuku ƒe ʋuʋu ŋu geɖe wu.
• Resistance Band Reverse Grip Bent Over Row zãa tsitretsiɖeŋu band, si naa tiatia si woate ŋu atsɔ adzoe wu eye wòate ŋu azã le mɔ vovovowo nu si woate ŋu awɔ le afisiafi.

Millised on head täiendavad harjutused EZ Bar Reverse Grip bɔbɔ ɖe fli dzi?

• Heheɖemegbe ate ŋu akpe ɖe EZ Bar Reverse Grip Bent Over Rows ŋu esi wole taɖodzinu ɖom na lãmeka ƒe hatsotso siwo sɔ, vevietɔ latissimus dorsi kple biceps, si ana ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa kple lãmekawo ƒe dzidodo nanyo ɖe edzi.
• Seated Cable Rows nye kamedede gã bubu si kpena ɖe eŋu esi woƒe susu nɔa lãmeka siwo le EZ Bar Reverse Grip Bent Over Rows ŋu, siwo dometɔ aɖewoe nye rhomboids, trapezius, kple latissimus dorsi, si wɔnɛ be wò tɔdziʋukuku ƒe aɖaŋu kple ŋusẽ nyona ɖe edzi.