Flexion Afɔ Sit-up
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Sissejuhatus Flexion Afɔ Sit-up
Flexion Leg Sit-up nye kamedede si wɔa dɔ ŋutɔ si wonya be edoa ŋusẽ ƒodo ƒe lãmekawo hewɔa woƒe ŋusẽ, vevietɔ esi woɖoa ŋku akɔta ƒe akpa si le ete kple akɔta ƒe lãkusiwo dzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ asi le ta. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be ŋusẽ vevitɔ nanyo ɖe edzi, ana woada asɔ ahali ke, eye woado alɔ kamedede kple lãmesẽ bliboa.
Ülatuse sooritamine: Sisuline õpetus Flexion Afɔ Sit-up
- Blo wò klowo eye nàhe wo ɖe wò akɔta esime nèle wò afɔwo dzi kpɔm wòle gbadzaa.
- Da wò asiwo ɖe ta megbe, eye wò abɔta nafia gota.
- De wò ƒodo ƒe lãmekawo me eye nàkɔ wò tame ɖe dzi aɖo ta wò klowo gbɔ, eye nàna wò akɔta ƒe akpa si le anyime nate ɖe aba dzi.
- Ðe wò tame blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàgakeke wò afɔwo ɖe enu tẽe ake be nàwu enu gbugbɔgawɔ ɖeka nu.
Nõuanded sooritamiseks Flexion Afɔ Sit-up
- Na Wò Nu Vevitɔ: Vodada si bɔ enye be nàzã wò kɔ alo abɔta atsɔ ahe ɖokuiwò ɖe dzi, si ate ŋu ana nànɔ tetem alo axɔ abi. Ke boŋ, lé fɔ ɖe wò lãmeka veviwo ŋudɔwɔwɔ ŋu. Kpɔe ɖa le susu me be èle wò ƒodo hem ɖo ta wò akɔta esime nèle wò tame kɔm tso anyigba. Esia akpe ɖe ŋuwò nàkpɔ egbɔ be yele yeƒe ƒodo ƒe lãmekawo zãm eye mèle ŋu ɖom ɖe wò kɔ alo abɔta ŋu be yeawɔ dɔa o.
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ele be ʋuʋu ɖesiaɖe nanɔ blewu eye wòaɖu edzi. Esia akpe ɖe ŋuwò be wò lãmekawo nawɔ dɔ bliboe eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Enyo wu be nàwɔ gbugbɔgagblɔ ʋɛ aɖewo nyuie wu be nàwɔe
Flexion Afɔ Sit-up KKK
Kas algajad saavad teha Flexion Afɔ Sit-up?
Ẽ, gɔmedzelawo ate ŋu awɔ Flexion Leg Sit-up kamededea. Ke hã, ele vevie be nàdze egɔme kple gbugbɔgagblɔ kple ɖoɖo siwo mebɔ o, eye nàdzi ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne èse veve alo vevesese aɖe la, anyo be nàdzudzɔ kamededea eye nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.
Millised on tavalised variatsioonid Flexion Afɔ Sit-up?
- Russiatɔwo ƒe Twist ƒe tɔtrɔa bia be nàwɔ Flexion Leg Sit-up eye emegbe nàtrɔ wò akɔta tso axa ɖeka ayi axa ke be wòawɔ dɔ kple obliques.
- V-Up ƒe tɔtrɔa bia be nàkɔ afɔ eveawo kple wò tame le ɣeyiɣi ɖeka me, awɔ "V" ƒe nɔnɔme le anyinɔƒe ƒe taƒoƒo.
- Scissor Kick ƒe tɔtrɔa bia be woatrɔ afɔ ɖesiaɖe kɔkɔ esime wole Flexion Leg Sit-up wɔm, eye woasrɔ̃ scissor ƒe ʋuʋu.
- Reverse Crunch ƒe tɔtrɔa bia be nàkɔ wò akɔta tso anyigba tsɔ wu be nàkɔ wò tame, evɔ nàna wò afɔwo nabɔbɔ.
Millised on head täiendavad harjutused Flexion Afɔ Sit-up?
- Keke ƒe Ʋuʋu: Kamedede sia kpena ɖe Flexion Leg Sit-ups ŋu elabena menye ƒodo ƒe lãmekawo koe wòtsia dzi ɖo o, ke boŋ eƒe lãmeka siwo le tsia dzi hã, si naa kamedede vevi si me kɔ wu eye wònaa tɔtrɔ ƒe ʋuʋu si hiã le kamedede si wowɔna le anyinɔƒe dzi la nyona ɖe edzi.
- Russian Twists: Russian Twists ate ŋu akpe ɖe Flexion Leg Sit-ups ŋu to taɖodzinu kple ŋusẽdodo ƒodo si le tsia dzi kple obliques, siwo nye lãmeka vevi siwo naa lãmekawo li ke le nuto si me wowɔa dɔ le le sit-up ʋuʋu me, eyata woana woada asɔ eye woali ke nyuie wu.
Seotud märksõnad Flexion Afɔ Sit-up
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Flexion Leg Sit-up kamedede
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Ŋutilã ƒe kpekpeme akɔta ƒe kamedede
- Flexion Leg Sit-up mɔnu
- Alesi woawɔ Flexion Leg Sit-ups
- Ŋutilã ƒe kpekpeme hehexɔxɔ na akɔta
- Flexion Leg Sit-up na akɔta dzi ɖeɖe kpɔtɔ
- Akɔta ƒe kpekpeme ɖeɖeɖa ƒe kamededewo
- Ŋutilã ƒe kpekpeme Flexion Leg Sit-up.