Flutter Afɔkpodziwo

• Kehaos: Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Flutter Afɔkpodziwo

Flutter Kicks nye ŋutilã ƒe akpa si le ete ƒe kamedede si wɔa dɔ ŋutɔ si tɔa ŋku wò akɔta kple akɔta ƒe ƒoƒo koŋ, si doa ŋusẽ teƒe siawo esime wònaa wò ŋusẽ kple nu veviwo ƒe liƒo hã nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedefefewɔla bibiwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe dzidzenuwo nu. To Flutter Kicks dede woƒe ɖoɖowɔɖi me la, ame ɖekaɖekawo ate ŋu ana woƒe ŋusẽ vevitɔ nadzi ɖe edzi, woada asɔ nyuie wu, eye wòate ŋu ana kamedefefe ƒe ŋutete nanyo ɖe edzi, si ana wòanye kamedede si wodina na amesiwo le didim be yewoaɖo kamedede ƒe ɖoɖo si me wowɔa nu nyuie le gbɔ.

Ülatuse sooritamine: Sisuline õpetus Flutter Afɔkpodziwo

• Do wò afɔwo ɖe enu bliboe eye nàbɔbɔ wò klowo vie. Kɔ wò afɔkpodziwo ɖe dzi abe sentimeta 6 ene tso anyigba.
• Wɔ nu suesuesue siwo le kabakaba yi dzi kple anyime abe lãgbalẽŋudɔwɔnu ene kple wò afɔwo.
• Nu vevitɔe nye be nàlé fɔ ɖe wò titina ƒe akpa si nàwɔ dɔawo katã ŋu eye nàna wò akɔta natsi ɣesiaɣi le kamededea katã me.
• Yi ʋuʋua dzi hena ɣeyiɣi alo gbugbɔgawɔ xexlẽme si woɖo ɖi, zi geɖe la, yi edzi nàgbugbɔe awɔ 15 va ɖo 25 alo sɛkɛnd 30 va ɖo 60.

Nõuanded sooritamiseks Flutter Afɔkpodziwo

• Ʋuʋu Siwo Dzi Wokpɔna: Flutter kicks menye duƒuƒu ŋue wòku ɖo o ke boŋ wò ʋuʋu dzi ɖuɖu ŋue wòku ɖo. Kɔ afɔ ɖeka tso anyigba esime nèle evelia ɖiɖim, emegbe nàtrɔe. Ele be ʋuʋuawo nanɔ blewu eye woaɖoe koŋ awɔe, ke menye be woawɔ kabakaba ahanɔ ʋuʋum o. Ʋuʋu kabakaba ate ŋu ana ame ƒe nɔnɔme nabu eye wòate ŋu axɔ abi.
• Do Wò Nu Vevitɔ: Nu vevitɔ si ana nàwɔ flutter kick nyuie enye be nàde wò lãmeka veviwo me. Esia menye afɔdzidede o; ƒodo me tɔe wònye. Kpɔ egbɔ be wò akɔta le dɔa wɔm, ke menye wò afɔwo alo akɔta o. Vodada si bɔ enye be woƒe susu nanɔ afɔawo ʋuʋu ŋu tsɔ wu be woaƒo wo ɖokui ɖe afɔawo ƒe akpa si le eme la me.
• Na Wò Akɔta Nanɔ Anyigba: Le kamededea katã me la, kpɔ egbɔ be yeƒe akɔta ƒe akpa si le ete

Flutter Afɔkpodziwo KKK

Kas algajad saavad teha Flutter Afɔkpodziwo?

Ẽ, gɔmedzelawo ate ŋu awɔ Flutter Kicks kamededea godoo. Gake ele be woadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe dzi dze eme eye woƒe ŋusẽ le nyonyom ɖe edzi. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na teteɖeanyi alo abixɔxɔ. Ne èse veve alo vevesese aɖe la, anyo be nàdzudzɔ eye nàbia kamedede ŋuti nunyala alo lãmesẽdɔwɔla.

Millised on tavalised variatsioonid Flutter Afɔkpodziwo?

• Dolphin ƒe Afɔkpodzi: Le tɔtrɔ sia me la, wotsɔa afɔ eveawo nɔa wo nɔewo ŋu eye woʋuʋua wo yia dzi kple anyime, eye wosrɔ̃a alesi tɔmelã si woyɔna be dolphin ƒe asike ʋãna.
• Kekefɔfɔ: Esia bia be nàtsɔ wò afɔwo awɔ gasɔdodo ƒe ʋuʋu ƒe kpɔɖeŋu esime nèmlɔ akɔta.
• Russiatɔwo ƒe Afɔkpodzidada: Esia bia be nànɔ anyi ɖe anyigba, abɔbɔ ɖe megbe vie, akɔ wò afɔwo ɖe dzi tso anyigba, eye emegbe nàɖɔli afɔ ɖesiaɖe ado goe.
• Vertical Flutter Kicks: Tɔtrɔ sia bia be woawɔ flutter kick kamededea le tsitrenu le ta aɖe me, si naa tsia ƒe tsitretsitsi ɖe kamededea ŋu kpena ɖe eŋu.

Millised on head täiendavad harjutused Flutter Afɔkpodziwo?

• Afɔdzidede ate ŋu akpe ɖe Flutter Kicks ŋu to taɖodzinu si le ƒodo ƒe lãmeka siwo le ete ŋu, ana kamedede si da sɔ na wò nu vevi eye wòakpe ɖe ŋuwò nàtu titina ƒe akpa sesẽ si me kɔ nyuie.
• Russian Twists ate ŋu ana Flutter Kicks ƒe viɖewo nadzi ɖe edzi to dɔwɔwɔ na lãmeka siwo le tsia dzi me, si ana woakpɔ egbɔ be kamedede vevi si me kɔ si menye ɖeko wòdoa ŋusẽ wò abs ko o, ke enaa wò ŋutilã ƒe dɔwɔwɔ ƒe kamedede bliboa hã nyona ɖe edzi.