Gbemelãwo ƒe Push-up
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Sissejuhatus Gbemelãwo ƒe Push-up
Grasshopper Push-up nye kamedede deŋgɔ aɖe si tɔa ŋku akɔta, abɔta, kple eƒe nuto me, eye wònaa ŋutilã bliboa ƒe ŋusẽ kple liƒo hã nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede lɔ̃lawo kple kamedefefewɔla siwo di be yewoatsɔ aʋli yewoƒe tame ƒe ŋusẽ ta eye yewoana yewoƒe nuwɔwɔ aduadu nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàdzi lãmekawo ƒe gɔmesese ɖe edzi, wòada asɔ nyuie wu, eye wòana ŋusẽ geɖe wu nanɔ wò kamededewo ŋu.
Ülatuse sooritamine: Sisuline õpetus Gbemelãwo ƒe Push-up
- Ðe wò ŋutilã ɖe anyigba, nàbɔbɔ wò abɔta eye nàna wò ŋutilã nanɔ dzɔdzɔe.
- Ne èle wò ŋutilã tum ɖe dzi la, kɔ wò ɖusifɔ ɖe dzi tso anyigba, bɔbɔ wò klo eye nàdze agbagba aka asi eŋu vaseɖe wò ɖusibɔ.
- Trɔ wò ɖusifɔ ɖe afisi nèdze egɔme tsoe esime nèle wò ŋutilã ɖiɖim ɖe megbe ɖo ta anyigba.
- Gbugbɔ wɔ esia le akpa kemɛ, kɔ wò miasi ɖe dzi eye nàdze agbagba be yeaka asi eŋu ɖe wò miame abɔta esi nèle wò ŋutilã tum ɖe dzi.
Nõuanded sooritamiseks Gbemelãwo ƒe Push-up
- Dzoxɔxɔ: Abe kamedede bubu ɖesiaɖe ene la, ele vevie be nàdo dzo hafi awɔ Grasshopper Push-ups. Esia ate ŋu akpe ɖe ŋuwò nàdzra wò lãmekawo kple ƒunukpeƒewo ɖo ɖe kamededea ŋu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Dzitodzito me dzoxɔxɔ si mesẽ o si kplɔe ɖo kple kekeɖenudɔ sesẽ aɖewo siwo woɖo taɖodzinu na abɔwo, abɔta, nuto, kple afɔwo ate ŋu aɖe vi.
- Mègawɔ Duƒuƒu o: Vodada ɖeka si bɔ enye duƒuƒu to ʋuʋuawo me. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Di ɣeyiɣi nàwɔ ʋuʋu ɖesiaɖe nyuie, eye nàtsɔ wò susu aɖo lãmekawo ƒe tete kple wo dzi ɖuɖu ŋu.
- Ŋgɔyiyi Vivivi: Ne ènye ame yeye le Grasshopper Push-ups me la, enyo be nàwɔe
Gbemelãwo ƒe Push-up KKK
Kas algajad saavad teha Gbemelãwo ƒe Push-up?
Ẽ, gɔmedzelawo ate ŋu awɔ Grasshopper Push-up kamededea, gake ate ŋu asesẽ elabena ebia ŋusẽ kple nuwɔwɔ aduadu aɖe. Enye kamedede sesẽ aɖe si menye ɖeko wòwɔa dɔ na akɔta, abɔta, kple abɔta etɔ̃ abe alesi wowɔa dɔe abe alesi wowɔa dɔe ene o, ke eɖoa taɖodzinu na lãmeka siwo le tsia dzi kple lãmeka vevi bubuwo hã le ʋuʋudedi si le eme ta. Ne kamededea sesẽ akpa la, woate ŋu atrɔ asi le kamededea ŋu to ewɔwɔ ɖe woƒe klowo dzi ɖe woƒe afɔbidɛwo teƒe, alo woate ŋu adze egɔme kple kamedede bɔbɔewo abe kamedede siwo wozãna ɖaa abe push-up kple ʋuƒo siwo wozãna ɖaa ene be woatu woƒe ŋusẽ ɖo eye vivivi la, woayi ŋgɔ ava zu tɔtrɔ siwo sesẽ wu abe Grasshopper Push-up ene. Wokafui ɣesiaɣi be nàdze egɔme blewu eye nàdzi eƒe sesẽme ɖe edzi vivivi be nàƒo asa na abixɔxɔ.
Millised on tavalised variatsioonid Gbemelãwo ƒe Push-up?
- Tɔtrɔ bubu enye "Clapping Grasshopper Push-up", afisi nèƒoa asikpe ɖekae le esime nèle yame le etutu yi dzi tso anyigba vɔ megbe.
- "Abɔ Ðeka ƒe Gbeɖuɖɔ Tutu" nye tɔtrɔ sesẽ aɖe si me nèzãa alɔ ɖeka ko tsɔ wɔa kamededea le.
- "Decline Grasshopper Push-up" bia be nàda wò afɔwo ɖe teƒe si kɔkɔ, si ana kamededea nasesẽ to kpekpeme geɖe tsɔtsɔ kpe ɖe wò tame ŋu me.
- "Plyometric Grasshopper Push-up" la tsɔa titri kpena ɖe push-up la tame, si dzia dzitodzito ƒe ŋusẽ ɖe edzi eye wòwɔa dɔ tso ŋusẽ si wowóna ŋu.
Millised on head täiendavad harjutused Gbemelãwo ƒe Push-up?
- Tolialawo ate ŋu akpe ɖe Grasshopper Push-ups ŋu esi wole dɔ wɔm le lãmeka ƒe hatsotso ɖeka ma ke me, vevietɔ nuto kple abɔta, eye wole dzitodzito me ƒe kamedede hã nyom ɖe edzi le kamededea ƒe aerobic nɔnɔme ta.
- Plank kamededea nye kpeɖeŋutɔ nyui bubu na Grasshopper Push-up, elabena edoa ŋusẽ lãmeka vevi siwo le vevie ŋutɔ na nɔnɔme nyuitɔ kple liƒo me léle ɖe asi le Grasshopper Push-up wɔwɔ me.
Seotud märksõnad Gbemelãwo ƒe Push-up
- Grasshopper Push-up ƒe nufiame
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Gbemelãwo Tutu ƒe mɔnu
- Alesi woawɔ Grasshopper Push-ups
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Grasshopper Mɔfiame siwo ku ɖe Push-up ŋu
- Aƒeme kamedede na akɔta ƒe lãmekawo
- Gbemelãwo Tutu ƒe wɔwɔfia
- Ŋutilã ƒe kpekpeme kamedede hena akɔta ƒe ŋusẽ.