Incline Triceps ƒe Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Incline Triceps ƒe Kekeɖenudɔwɔwɔ

Incline Triceps Extension nye ŋusẽ tutuɖo ƒe kamedede si koŋ tsia tre ɖe triceps ŋu, gake wòwɔa dɔ na abɔta kple akɔta ƒe akpa si le etame hã. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me siwo di be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamededea ɖea vi na amesiwo di be yewoana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, yewoƒe nɔnɔme nanyo ɖe edzi, alo yewoaɖe yewoƒe abɔwo ƒe ɖiɖime ko.

Ülatuse sooritamine: Sisuline õpetus Incline Triceps ƒe Kekeɖenudɔwɔwɔ

• Gbugbɔ mlɔ zikpui la dzi eye nàdo wò abɔwo ɖe dzi tẽ aɖo ta dzisasrãa gbɔ, eye nàna kpekpemeawo nanɔ wò abɔta tẽ.
• Bli wò abɔta blewuu, nàɖiɖi kpekpemeawo ɖe anyi ɖo ta wò towo gbɔ; kpɔ egbɔ be wò abɔtawo nanɔ teƒe ɖeka eye wò abɔta koe ʋãna.
• Tsɔe tɔ vie ne wò abɔta le dzogoe 90 dzi, emegbe nàgbugbɔ kpekpemeawo ayi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
• Gbugbɔ ʋuʋu siawo hena ɣeyiɣi si nèdi be yeagbugbɔ awɔe, eye nàkpɔ egbɔ be yelé kpekpemeawo dzi ɖum le kamedede bliboa katã me.

Nõuanded sooritamiseks Incline Triceps ƒe Kekeɖenudɔwɔwɔ

• **Grip kple Elbow Alignment**: Lé dumbbell la kple asi eveawo, zã asiléƒe si le abe diamond ene (asibidɛwo kple asibidɛ siwo wotsɔ fiaa nu la ka asi). Dze egɔme kple wò abɔwo keke ɖe dziwò bliboe, nànɔ tsitre ɖe anyigba. Kpɔ egbɔ be wò abɔta te ɖe wò ta ŋu eye wofia asi ŋgɔ le kamededea katã me. Ne woɖe mɔ na wo be woadzo la, ate ŋu ana abɔta nate ɖeɖi ame ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ nyuie le abɔta ƒe akpa etɔ̃awo dzi akpɔtɔ.
• **Ʋuʋu si Dzi Woɖu**: Ðe dumbbell la ɖe wò ta megbe blewu eye nàɖu edzi, nàna wò abɔtawo nanɔ teƒe ɖeka. Ele be ʋuʋu sia nalɔ wò abɔtawo ko ɖe eme. Ƒo asa na vodada si nye be nàʋuʋu wò abɔ bliboa alo nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe wò susu tsɔtsɔ ɖe afɔ etɔ̃awo ŋu dzi akpɔtɔ.
• **Kekeɖenudɔwɔwɔ Bliboe

Incline Triceps ƒe Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Incline Triceps ƒe Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Incline Triceps Extension ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Tsɔ kpe ɖe eŋu la, ele be gɔmedzelawo nabu mɔfiame didi tso kamedede ŋuti nunyala aɖe gbɔ be woasrɔ̃ aɖaŋu nyuitɔ. Ele vevie hã be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme. Kpekpeme dzi ɖeɖe kpɔtɔ vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi ate ŋu akpe ɖe ŋuwò nàlé ŋgɔyiyi me ɖe asi.

Millised on tavalised variatsioonid Incline Triceps ƒe Kekeɖenudɔwɔwɔ?

• Lying Triceps Extension: Wogayɔnae be "skull crushers", eƒe tɔtrɔ sia na nèmlɔa anyi ɖe zikpui dzi eye nèkekea kpekpeme aɖe tso wò ŋgonu vaseɖe dzisasrã dzi.
• Cable Triceps Extension: Tɔtrɔ sia zãa cable machine, si wɔnɛ be nàte ŋu anɔ tsitre esime nèle ka la hem yi anyime, keke wò abɔwo ɖe enu eye nèle dɔ wɔm le wò triceps ŋu.
• Single Arm Triceps Extension: Wowɔa tɔtrɔ sia kple alɔ ɖeka le ɣeyiɣi ɖeka me, si naa kamedede si me susu le wu le tricep ɖesiaɖe ɖekaɖeka ŋu.
• Seated Triceps Extension: Wowɔa tɔtrɔ sia ne èbɔbɔ nɔ anyi, si wɔnɛ be nàte ŋu aɖe triceps la ɖe vovo nyuie wu to lãmeka bubuwo zazã ɖeɖeɖa me.

Millised on head täiendavad harjutused Incline Triceps ƒe Kekeɖenudɔwɔwɔ?

• Tagbɔgagbãmɔ̃wo: Tagbɔgagbãmɔ̃wo, abe Incline Triceps Extensions ene, ɖea triceps lãmekawo ɖe vovo, gake wowɔa esia le ʋuʋu ƒe yameʋu bubu me, si ate ŋu akpe ɖe ame ŋu be triceps ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi.
• Dips: Dips nye ŋutilã ƒe kpekpeme ƒe kamedede si koŋ wɔa dɔ le triceps ŋu, abe Incline Triceps Extension ene, gake ewɔa dɔ ɖe akɔta kple abɔta hã ŋu, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si da sɔ wu.