Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe si Wotu Zi Eve

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Selebell

Sissejuhatus Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe si Wotu Zi Eve

Kettlebell Double Push Press nye kamedede si me ŋusẽ le si wowɔna le ŋutilã bliboa me si koŋ tɔa ŋku abɔta, abɔwo, kple nu veviwo esime wòle ŋusẽ kple dzidodo bliboa nyom ɖe edzi. Kamedede sia sɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖoa. Ame ɖekaɖekawo ate ŋu atia Kettlebell Double Push Press elabena menye ɖeko wòdoa lãmekawo ƒe ŋusẽ kple liƒo ɖe ŋgɔ ko o, ke edoa nuwɔwɔ aduadu nyuie wu, dadasɔ, kple dɔwɔwɔ ƒe kamedede hã ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe si Wotu Zi Eve

• Blo wò klowo vie be nàdze tututu gɔme, emegbe nàɖɔ wò afɔwo ɖo eye nàzi kettlebell eveawo ɖe ta dzi to wò abɔwo keke ɖe enu bliboe me.
• Tsɔe tɔ vie le ʋuʋua tame sɛkɛnd ɖeka, nàkpɔ egbɔ be wò nu vevi la le dɔ wɔm eye wò ŋutilã le fli dzɔdzɔe dzi tso kettlebells la dzi va ɖo wò afɔwo dzi.
• Ðe kettlebells la ɖe anyi vivivi trɔ va ɖo abɔta to wò abɔta bɔbɔ me, nàdzra ɖo ɖe egbugbɔgawɔ si kplɔe ɖo ŋu.
• Gbugbɔ wɔ ɖoɖo sia hena ɣeyiɣi si nèdi be yeagbugbɔ awɔe, eye nàlé kettlebells ƒe nɔnɔme nyui kple dziɖuɖu me ɖe asi ɣesiaɣi.

Nõuanded sooritamiseks Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe si Wotu Zi Eve

• **Tia Kpekpeme Nyui**: Dze egɔme kple kpekpeme si nàte ŋu atsɔ bɔbɔe. Ele be wòasesẽ gake megalolo ale gbegbe be wòagblẽ wò nɔnɔme me o. Vodada si Wòaƒo Asa na Zi geɖe: Mègawɔ kaba akɔ kpekpeme kpekpewo o. Kpekpeme siwo kpekpe akpa na wò kɔklɔ ate ŋu ana nàxɔ abi eye mana wò o

Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe si Wotu Zi Eve KKK

Kas algajad saavad teha Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe si Wotu Zi Eve?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Double Push Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kettlebell Double Push Press nye kamedede si me lãmeka vovovowo le, eyata ebia be woase aɖaŋu nyuitɔ gɔme nyuie. Wokafui be gɔmedzelawo nasrɔ̃ kettlebell kamedede veviwo gbã, abe ʋuʋu, dzadzɛnyenye, kple tete ene, hafi ayi ŋgɔ ayi ʋuʋu siwo sesẽ wu abe kamedede zi eve ene dzi. Ate ŋu aɖe vi be nàwɔ dɔ kple hehenala alo hehenala si ate ŋu ana mɔfiame le nɔnɔme kple aɖaŋu nyuitɔ ŋu.

Millised on tavalised variatsioonid Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe si Wotu Zi Eve?

• Kettlebell Clean and Push Press: Eƒe tɔtrɔ sia tsɔa ʋuʋu "dzadzɛ" kpena ɖe eŋu do ŋgɔ na push press, si bia be woakɔ kettlebell la tso anyigba ayi abɔta le tsi ƒe ʋuʋu ɖeka me.
• Kettlebell Squat kple Push Press: Le tɔtrɔ sia me la, ètsɔa squat kpena ɖe eŋu hafi push press la, si wɔnɛ be wò ŋutilã ƒe akpa si le ete ƒe lãmekawo wɔa dɔ sesĩe wu.
• Double Kettlebell Jerk: Esia nye esi de ŋgɔ wu si me nètsɔa akɔta ƒe tsinyenye kabakaba kple ʋukuku ƒoa kettlebells la ɖe ta dzi, emegbe nèɖina kabakaba ɖe kpekpemeawo te hafi tsi tre.
• Kettlebell Push Press with Rotation: Tɔtrɔ sia naa tɔtrɔ ƒe ʋuʋu kpena ɖe akɔta ne èle kettlebells tem ɖe ta dzi, si naa kamedede vevi sesẽ aɖe.

Millised on head täiendavad harjutused Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe si Wotu Zi Eve?

• Kettlebell Swings ate ŋu ana Kettlebell Double Push Press ƒe viɖewo nadzi ɖe edzi to ŋusẽdodo akɔta ƒe akpa si le anyime, akɔta, kple akɔtaƒuwo, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi eye woada asɔ le press ƒe ʋuʋu me.
• Barbell Push Press nye kamedede bubu si kpena ɖe eŋu, elabena menye ɖeko wòɖoa taɖodzinu na lãmeka ƒe hatsotso siwo sɔ ko o, ke enaa ŋusẽ si wowóna kple nuwɔwɔ aduadu hã nyona ɖe edzi, siwo nye nu vevi siwo le Kettlebell Double Push Press la wɔwɔ nyuie me.