Klo Abɔta Tap Push-up

• Kehaos: PlyometricsO santexɛ yɔi wòŋnɔ tem neh ji.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Klo Abɔta Tap Push-up

Kneeling Shoulder Tap Push-up nye kamedede si me wowɔa nu vovovowo le si doa ŋusẽ ame ƒe akpa si le etame, eƒe liƒo, kple dɔwɔwɔ ɖekae. Enyo ŋutɔ na gɔmedzelawo kple titina kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe push-up nɔnɔme kple abɔta ƒe liƒo nanyo ɖe edzi. Kamedede sia ɖea vi elabena eɖoa ŋku lãmeka ƒe hatsotso geɖe dzi le ɣeyiɣi ɖeka me, siwo dometɔ aɖewoe nye akɔta, abɔta, afɔ etɔ̃, kple lãkusi, si wɔe be wònye tiatia si mexɔa ɣeyiɣi geɖe o na kamedede si me wowɔa nu le nyuie.

Ülatuse sooritamine: Sisuline õpetus Klo Abɔta Tap Push-up

• Do wò afɔwo ɖe megbe ɖekaɖeka eye nàkɔ wò klowo tso anyigba, eye nàva ɖo ʋuƒo kɔkɔ aɖe.
• Wɔ push-up to wò abɔtawo bɔbɔ kple wò akɔta ɖiɖi ɖe anyigba, si ana wò ŋutilã nanɔ fli dzɔdzɔe dzi.
• Esi nèle ɖokuiwò tum ake yi dzi va ɖo ʋuƒo kɔkɔa ƒe nɔnɔme me la, kɔ wò ɖusibɔ tso anyigba eye nàƒo wò miame abɔta.
• Trɔ wò ɖusibɔ ɖe anyigba eye nàgbugbɔ atutu wò ake, fifia ya nàkɔ wò miasi ɖa tso anyigba be nàƒo wò ɖusibɔ le etutu vɔ megbe. Yi edzi nànɔ axawo ɖɔlim hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Klo Abɔta Tap Push-up

• Amewuwu Nyuie: Ðe wò ŋutilã ɖe anyigba, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Ne ènya le nɔnɔme si me nàte ŋu atutu nu le bɔbɔe me ko la, tsɔ wò ɖusi ƒo wò miame abɔta. Trɔ wò asi ɖe anyigba, ƒoe yi dzi va ɖo afisi nèdze egɔme tsoe, eye emegbe nàtsɔ wò miasi aƒo wò ɖusibɔta. Esia nye nya siwo wogbugbɔ gblɔ la dometɔ ɖeka. Ƒo asa na ʋuʋu kabakaba; ʋuʋu blewu si dzi woɖuna nye nu vevitɔ si ana woawɔ kamedede sia nyuie eye wòanɔ dedie.
• Lé Nu Vevitɔ Kekeake: Vodada ɖeka si bɔ enye be woana akɔta naʋuʋu alo atrɔ ne èle abɔta ƒom. Be nàƒo asa na esia la, tsɔ wò lãmeka veviwo de dɔwɔwɔ me le kamededea katã me. Menye ɖeko esia ana kamededea nawɔ dɔ nyuie wu ko o, ke akpɔ wò akɔta hã ta.
• Kplɔ Wò

Klo Abɔta Tap Push-up KKK

Kas algajad saavad teha Klo Abɔta Tap Push-up?

Ẽ, gɔmedzelawo ate ŋu awɔ Kneeling Shoulder Tap Push-up kamededea. Enye push-up si wozãna ɖaa ƒe tɔtrɔ si ŋu wotrɔ asi le eye mesẽna boo o, si wɔe be esɔ na gɔmedzelawo alo amesiwo mesẽ haɖe be woawɔ push-up edziedzi o. Gake ele vevie be nàlé nɔnɔme kple aɖaŋu nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ eye nàkpɔ viɖe geɖe tso kamededea me. Wokafui ɣesiaɣi be nàdze egɔme blewu eye nàdzi eƒe ŋusẽ ɖe edzi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Klo Abɔta Tap Push-up?

• Wide Grip Push-Up: Tɔtrɔ sia bia be nàda wò asiwo ɖe wo nɔewo dome wòakeke wu abɔta, eye nàlé fɔ ɖe akɔta ƒe lãmekawo ŋu wu.
• Diamond Push-Up: Ne ètsɔ wò asiwo ɖo wò akɔta te ɖe wo nɔewo ŋu, tsɔ wò asibidɛ gãwo kple asibidɛ siwo wotsɔ fiaa nu wɔ diamond ƒe nɔnɔme la, àte ŋu aɖo taɖodzinu na wò triceps geɖe wu.
• Decline Push-Up: Esia bia be nàda wò afɔwo ɖe teƒe si kɔkɔ. Zi alesi kamededea kɔe la, zi nenemae kamededea va sesẽna ɖe edzii, eye wòɖoa ta akɔta kple abɔta ƒe lãmeka siwo le etame.
• Spiderman Push-Up: Tɔtrɔ sia bia be nàhe wò klo ava wò abɔta le axa ɖeka dzi esime nèle wò ŋutilã ɖiɖim, nàtsɔ tɔtrɔ aɖe akpe ɖe tutu si wozãna tsã ŋu eye nàwɔ wò obliques ŋudɔ.

Millised on head täiendavad harjutused Klo Abɔta Tap Push-up?

• Plank: Kamedede sia kpena ɖe Kneeling Shoulder Tap Push-ups ŋu to ŋkuléle ɖe nu veviwo ƒe liƒo kple dadasɔ ŋu, siwo le vevie ŋutɔ na abɔta ƒe ƒoƒo ƒe ʋuʋu le klo dzi tutu ƒe nɔnɔme me nyuie eye wòle dedie.
• Dumbbell Shoulder Press: Kamedede sia kpena ɖe Kneeling Shoulder Tap Push-ups ŋu elabena eɖoa taɖodzinu na abɔta ƒe lãmekawo koŋ, si naa ŋusẽ kple dzidodo nyona ɖe edzi le nuto sia me, si le vevie ŋutɔ na abɔta ƒoƒo ƒe afɔɖeɖe kple kamededea ƒe dɔwɔwɔ bliboa.