Kpekpeɖeŋunana Sit-Up
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Sissejuhatus Kpekpeɖeŋunana Sit-Up
Assisted Sit-Up nye kamedede si doa ŋusẽ nu veviwo, si tɔa ŋku ƒodo ƒe lãmekawo, si kpena ɖe ame ŋu be eƒe nɔnɔme, dadasɔ, kple kamedede bliboa nyona ɖe edzi. Kamedede sia sɔ nyuie na gɔmedzelawo, ame ɖekaɖeka siwo le hayahayam tso abi me, alo amesiwo hiã kpekpeɖeŋu bubu le woƒe kamededea me. Ame ɖekaɖekawo ate ŋu atia Assisted Sit-Ups elabena wokpena ɖe ame ŋu be woawɔ ʋuʋua nyuie, si ɖea afɔku si le teteɖeanyi alo abixɔxɔ me dzi kpɔtɔna, eye wòɖea mɔ na kamedede si wɔa dɔ nyuie wu eye woƒe susu nɔa nu ŋu.
Ülatuse sooritamine: Sisuline õpetus Kpekpeɖeŋunana Sit-Up
- Na wò zɔhɛ alo hehenala natsi tre ɖe wò afɔ ŋu, nàlé wò afɔkpodziwo sesĩe be wòakpe ɖe ŋuwò eye nàxe mɔ na wo be woagakɔ tso anyigba o.
- Ne ètsɔ wò asiwo le ta megbe alo nàtso ɖe wò akɔta la, tsɔ wò ƒodo ƒe lãmekawo de eme eye nàkɔ wò tame blewuu ɖo ta wò klowo gbɔ, eye nàna wò akɔta nanɔ dzɔdzɔe.
- Lé anyinɔƒe ƒe nɔnɔmea me ɖe asi vie, emegbe nàɖiɖi wò ŋutilã blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeaɖu ye dzi le kamededea katã me.
Nõuanded sooritamiseks Kpekpeɖeŋunana Sit-Up
- **Engage Your Core**: Ame geɖe wɔa vodada be yewoazã yewoƒe kɔ alo akɔta ƒe lãmekawo le sit-ups me, si ate ŋu ahe teteɖeanyi alo abixɔxɔ vɛ. Ke boŋ, lé fɔ ɖe wò lãmeka veviwo ŋudɔwɔwɔ ŋu. Kpɔe ɖa le susu me be èle wò ƒodo hem ɖe eme ɖo ta wò akɔta esime nèle wò tame kɔm tso anyigba.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na vodada si bɔ si nye be nàƒu du ato ʋuʋua me. Kpɔ egbɔ be wowɔ sit-up ƒe akpa si yi dzi kple esi yi anyime siaa le blewu, si dzi woaɖu. Menye ɖeko esia xea mɔ na abixɔxɔ ko o, ke enaa kamededea wɔa dɔ nyuie wu hã.
- **Gbɔgbɔ**: Gbɔgbɔ ne èle wò ŋutilã kɔm eye nàgbɔ ya esi nèle eɖiɖim ɖe anyi ake. Menye ɖeko gbɔgbɔ nyuie kpena ɖe ame ŋu be a
Kpekpeɖeŋunana Sit-Up KKK
Kas algajad saavad teha Kpekpeɖeŋunana Sit-Up?
Ẽ, gɔmedzelawo ate ŋu awɔ Assisted Sit-Up kamededea. Enye mɔ nyui aɖe si dzi nàto adze ƒodo ƒe ŋusẽ tutuɖo gɔme. Ke hã, ele vevie be nàkpɔ egbɔ be nɔnɔmea sɔ be nàƒo asa na abixɔxɔ. Woate ŋu ahiã kpekpeɖeŋu tso woƒe zɔhɛ aɖe gbɔ alo woazã dɔwɔnu siwo ŋu wotrɔ asi le be woakpe ɖe ame ŋu le anyinɔƒe nɔnɔ me. Anyo hã be nàdze egɔme kple gbugbɔgagblɔ ʋɛ aɖewo eye nàdzi ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi. Anyo wu ɣesiaɣi be nàƒo nu kple kamedede ŋuti nunyala alo hehenala aɖe be nàkpɔ egbɔ be wole kamededewo wɔm nyuie.
Millised on tavalised variatsioonid Kpekpeɖeŋunana Sit-Up?
- Stability Ball Sit-Ups: Stability ball zazã ate ŋu akpe ɖe lãmeka geɖe ŋu be woaƒo wo ɖokui ɖe eme elabena ebia be woada asɔ, si hã nana core ŋusẽ nyona ɖe edzi.
- Kpekpeme ƒe Afɔdzidede: Ne ètsɔ kpekpemedzidzenu alo dumbbell kpe ɖe wò akɔta esime nèle anyinɔƒe nɔnɔ wɔm la, esesẽna ɖe edzi eye wòkpena ɖe ŋuwò be lãmeka geɖe natu wò ɖo.
- Twisting Sit-Ups: Trɔtrɔ sia bia be nàtrɔ wò akɔta ne èle dzi yim, si tɔa ŋku lãmeka siwo le tsia dzi kpe ɖe abs ŋu.
- Trɔ Ðe Edzi: Le esi teƒe be nàkɔ wò tame la, èkɔa wò akɔta ɖe dzi ɖo ta wò akɔta, si tea gbe ɖe ƒodo ƒe lãmeka siwo le ete dzi wu.
Millised on head täiendavad harjutused Kpekpeɖeŋunana Sit-Up?
- Keke ƒe Ʋuʋu ate ŋu akpe ɖe Assisted Sit-Ups hã ŋu elabena wotsɔa lãmeka siwo le tsia dzi kpena ɖe abs ŋu, si naa ƒodo ƒe kamedede si de to wu eye wòdoa dadasɔ nyuie ɖe ŋgɔ le lãmeka vovovowo dome.
- Russian Twists nye kamedede nyui bubu si kpena ɖe eŋu, elabena woɖoa taɖodzinu na nuto bliboa kple susu ɖe obliques ŋu, tsɔa tɔtrɔ ƒe ʋuʋu kpena ɖe eŋu si ate ŋu ana dɔwɔwɔ ƒe kamedede nanyo ɖe edzi eye wòakpe ɖe ame ŋu be woaxe mɔ ɖe abixɔxɔ nu.
Seotud märksõnad Kpekpeɖeŋunana Sit-Up
- Sit-Up kamedede si ŋu wokpena ɖo
- Akɔta ƒe kamedede kple kpekpeɖeŋu
- Ƒodo ƒe kamedede si ŋu wokpena ɖo
- Assisted Sit-Up na akɔta ƒe toning
- Kamedede na akɔta kple kpekpeɖeŋu
- Kamedede si kpena ɖe ame ŋu si doa ŋusẽ akɔta
- Assisted Sit-Up hena hehenana veviwo
- Akɔta-targeted kpekpeɖeŋu sit ups
- Kamedede si ŋu wokpena ɖo hena akɔta si le sesẽm wu
- Sit-Up akɔta kamedede si ŋu wokpena ɖo.