Ɣletia ƒe Nɔnɔme
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Sissejuhatus Ɣletia ƒe Nɔnɔme
Crescent Moon Pose nye kamedede si naa ame ƒe ŋutilã gate ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu, doa ŋusẽ afɔ ƒe lãmekawo, eye wòdoa dadasɔ kple liƒo ɖe ŋgɔ. Enyo ŋutɔ na yoga gɔmedzelawo kple yogawɔla deŋgɔwo siaa, si wɔe be wònye kpeɖeŋutɔ si woate ŋu azã le mɔ vovovowo nu na kamedede ɖesiaɖe. Amewo adi be yewoatsɔ nɔnɔme sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe nɔnɔme nanyo ɖe edzi, aʋã ƒodo ƒe ŋutinuwo, eye woakpɔ ŋusẽ si ana susua nafa akɔ na ame.
Ülatuse sooritamine: Sisuline õpetus Ɣletia ƒe Nɔnɔme
- Gbugbɔ ya esi nèle wò abɔwo kɔm ɖe ta dzi, nàtsɔ wò asibidɛwo aƒo ƒu eye nàtsɔ wò asibidɛwo aƒo ƒui, eye nàgblẽ wò asibidɛ siwo fiaa nu ɖe dzi la ɖi.
- Ne èle gbɔgbɔm la, bɔbɔ wò ŋutilã blewuu ɖe ɖusime, nàna wò abɔwo nanɔ dzɔdzɔe eye nànɔ ɖeka kple wò towo, eye nàna wò akɔta nasɔ ɖe wò afɔwo dzi.
- Lé nɔnɔme sia me ɖe asi gbɔgbɔ zi geɖe, eye nàse wò ŋutilã ƒe miame ƒe kekeme.
- Gbugbɔ ya ne èle tɔtrɔm yi titina, emegbe nàgbugbɔ nɔnɔmea awɔ le akpa kemɛ, nàbɔbɔ ɖe miame esime nèle wò abɔwo dzɔdzɔe eye nànɔ ɖeka kple wò towo.
Nõuanded sooritamiseks Ɣletia ƒe Nɔnɔme
- **Engage Your Core**: Be nàkpɔ viɖe geɖe tso nɔnɔme sia me la, de wò core lãmekawo me. Menye ɖeko esia doa ŋusẽ wò akɔta ko o, ke ekpena ɖe ŋuwò hã be wò ŋutilã nali ke, si wɔnɛ be afɔku si le eme be màda asɔ o eye nàdze anyi le nɔnɔmea me dzi kpɔtɔna.
- **Na Wò Abɔta Naɖe Dzi ɖi**: Vodada si bɔ enye be nàte abɔta, ahe wo ayi dzi ɖo ta towo gbɔ. Ke boŋ na wò abɔta naɖe dzi ɖi eye nàɖiɖi, eye nànɔ adzɔge tso wò to gbɔ. Esia kpena ɖe ame ŋu be woaɖe asi le masɔmasɔ ŋu eye wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ.
- **Lé fɔ ɖe Wò Gbɔgbɔ Ŋu**: Ðo ŋku edzi nàgbɔ ya sesĩe eye nàgbɔ ya sɔsɔe le nɔnɔmea katã me. Esia kpena ɖe ame ŋu be wòada asɔ eye wò susu nɔa nu ŋu, eye wòdea ɖiɖiɖeme kple nuteɖeamedzi dzi ɖeɖe kpɔtɔ hã ƒe dzi ƒo.
Ɣletia ƒe Nɔnɔme KKK
Kas algajad saavad teha Ɣletia ƒe Nɔnɔme?
Ẽ, gɔmedzelawo ate ŋu awɔ Crescent Moon Pose kamedede, si wogayɔna be Anjaneyasana le yoga me. Enye nɔnɔme nyui aɖe na akɔta ƒe flexors keke kple ŋusẽdodo afɔwo. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu ahaɖɔ ŋu ɖo be nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi na gɔmedzelawo be woasrɔ̃ nɔnɔme sia kple gli alo zikpui ƒe akɔta vaseɖe esime woase le wo ɖokui me be yewovo le yewo ɖokui si be yewoawɔe.
Millised on tavalised variatsioonid Ɣletia ƒe Nɔnɔme?
- Low Crescent Lunge: Le tɔtrɔ sia me la, afɔ ɖeka nɔa ŋgɔ eye wobɔbɔa klo ɖe dzogoe dzɔdzɔe dzi, wokekea afɔ evelia ɖe megbe dzɔdzɔe, eye asiwo nɔa anyigba alo le ŋgɔgbe klo dzi.
- Crescent Moon with Backbend: Gɔmeɖeɖe sia lɔ akɔta ƒe gogloƒe ɖe eme esime nèle dzinu ƒe nɔnɔme vevitɔ me, si ʋua akɔta ɖe yame.
- Ɣleti si me Dzinu Le Kple Trɔtrɔ: Tɔtrɔ sia lɔ akɔta ƒe ʋuʋu ɖe eme esime wòle dzinu ƒe nɔnɔme vevitɔ me, si naa akɔta ƒe kekeme goglo.
- Ɣleti si me Dzinu Le Kple Axadzikeke: Esia bia be nàkeke axadzi esime nèle dzinuvi ƒe nɔnɔme vevitɔ me, si naa axadzi ŋutilã la kekena goglo eye wònana wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu.
Millised on head täiendavad harjutused Ɣletia ƒe Nɔnɔme?
- Aʋawɔla I ƒe Nɔnɔme (Virabhadrasana I) nye kamedede bubu si kpena ɖe eŋu elabena edoa ŋusẽ afɔwo kple eƒe nuto, enaa akɔta kple klowo te ŋu trɔna ɖe nɔnɔmewo ŋu geɖe wu, eye wònaa dadasɔ kple liƒo nyona ɖe edzi, eye esiawo katã hiã le Ɣletivi ƒe Nɔnɔme me.
- Mlɔeba la, Ati ƒe Nɔnɔme (Vrikshasana) hã kpena ɖe Ɣletia ƒe Nɔnɔme ŋu to dadasɔ, susu tsɔtsɔ ɖo nu ŋu, kple susu ƒe dɔwɔwɔ nyuie wu me, eye wòdoa ŋusẽ afɔwo kple nu vevi hã, si wɔnɛ be ŋutilãa dzrana ɖo ɖe Ɣletia ƒe Nɔnɔme ƒe didiwo ŋu.
Seotud märksõnad Ɣletia ƒe Nɔnɔme
- Crescent Moon Pose ƒe nufiame
- Yoga kamedede siwo naa ame ƒe kpekpeme lolo
- Alesi woawɔ Crescent Moon Pose
- Yoga ƒe nɔnɔmewo nana woate ŋu atrɔ ɖe nɔnɔmewo ŋu
- Crescent Moon Pose ƒe viɖewo
- Yoga gɔmedzelawo ƒe nɔnɔmewo
- Ŋutilã ƒe kpekpeme ƒe kamedede yoga
- Crescent Moon Yoga Pose ƒe mɔfiamewo
- Yoga kamededewo hena dadasɔ
- Yoga ƒe nɔnɔmewo dodo ɖe ŋgɔ