Lever Seated Fly

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Deltoid Anterior

Sissejuhatus Lever Seated Fly

Lever Seated Fly nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe lãmekawo koŋ ŋu, si doa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo adi be yewoawɔ kamedede sia elabena ekpena ɖe ame ŋu be ame ƒe nɔnɔme nyona ɖe edzi, enaa ŋutilã ƒe dzedzeme nyona ɖe edzi, eye wòkpena ɖe ame ƒe tame ƒe ŋusẽ bliboa ŋu.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Fly

• Lé lever-mɔ̃a ƒe asiléƒewo eye nàdo wò abɔwo ɖe wò axawo dzi eye nàbɔbɔ wò abɔta vie.
• Tsɔ wò asiwo ƒo ƒu ɖe wò akɔta ŋgɔ vivivi, eye nànɔ wò akɔta ƒe lãmekawo ƒom ne èle esia wɔm.
• Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be yele yeƒe akɔta ƒe lãmekawo mimim le ʋuʋua ƒe sesẽƒe.
• Trɔ wò abɔwo ɖe teƒe si nèdze egɔme tsoe blewuu, nàna wò akɔta ƒe lãmekawo nakeke, eye emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Lever Seated Fly

• Lé asi nyuie: Lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ eme. Ele be wò asiwo nasɔ kple wò abɔta. Ƒo asa na asiléƒeawo léle sesĩe akpa elabena esia ate ŋu ana wò asibidɛwo kple asiwo nate ɖe edzi.
• Ʋuʋu Siwo Dzi Wokpɔna: Ne èle dzodzo si nèbɔbɔ nɔ anyi la wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na nɔnɔme si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye ate ŋu ana ame naxɔ abi. Ke boŋ, lé fɔ ɖe wò akɔta kple abɔta ƒe lãmekawo zazã atsɔ awɔ ʋuʋua ŋu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm le kamededea me. Esia fia be nàƒo asiléƒeawo nu ƒu vaseɖe esime woaka asi wò akɔta ŋgɔ eye emegbe nàtrɔ wo ayi afisi wodze egɔme tsoe. Ƒo asa na vodada si bɔ si nye be màkeke abɔwo ɖe enu bliboe le...

Lever Seated Fly KKK

Kas algajad saavad teha Lever Seated Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Fly kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ amesiwo le kamededea gɔme dzem dzi be woakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Lever Seated Fly?

• Cable Crossover: Tɔtrɔ sia zãa kaƒomɔ̃, afisi nèhea kaawo ɖoa wo nɔewo gbɔ le wò ŋutilã ŋgɔ, eye nèwɔa dɔ le lãmeka ɖeka mawo ke ŋu gake nètena ɖe wo nɔewo dzi ɣesiaɣi.
• Incline Dumbbell Fly: Wowɔa tɔtrɔ sia le incline bench dzi, si tɔa ŋku akɔta ƒe lãmeka siwo le etame wu fly si bɔbɔ nɔ anyi si wozãna ɖaa.
• Resistance Band Fly: Tɔtrɔ sia zãa resistance band ɖe kpekpeme alo mɔ̃wo teƒe, si naa teteɖeanyi si yia edzi eye wònana nète ŋu wɔa kamededea le afisiafi.
• Pec Deck Machine: Wotrɔ asi le mɔ̃ sia ŋu koŋ na akɔtadzo ƒe kamedede, eye abɔ siwo ŋu wofa nu ɖo be woatsɔ alé wò abɔta kple zikpui si ana nànɔ te nyuie, si wɔe be wònye tiatia si le dedie wu na gɔmedzelawo.

Millised on head täiendavad harjutused Lever Seated Fly?

• Cable Crossover: Cable Crossover kamededea hã kpena ɖe Lever Seated Fly ŋu to dɔwɔwɔ le akɔta ƒe lãmekawo ŋu le ʋuʋu ƒe yameʋu bubu me, si kpena ɖe ame ŋu be lãmekawo katã te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu eye woƒe ʋuʋu ƒe didime nyona ɖe edzi.
• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si kpena ɖe Lever Seated Fly ŋu to akɔta ƒe lãmekawo kpakple akɔta ƒe lãmekawo kple abɔta ƒe taɖodzinu, si doa ŋusẽ kple dzidodo le etame bliboa ɖe ŋgɔ, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le Lever Seated Fly me.