Tomebɔmb ƒe anyigba Abɔ ɖeka Akɔta Fly

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Deltoid Anterior

Sissejuhatus Tomebɔmb ƒe anyigba Abɔ ɖeka Akɔta Fly

Landmine Floor One Arm Chest Fly nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku akɔta ƒe lãmekawo, esime wòwɔa dɔ le abɔta kple nu vevi hã ŋu, si naa kamedede si me kɔ nyuie le eƒe akpa si le etame. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana ŋutilã ƒe akpa si le etame ƒe ŋusẽ, liƒo, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi, wò ŋutilã ƒe dadasɔ kple nuwɔwɔ aduadu nanyo ɖe edzi, eye wòakpe ɖe ŋuwò nàkpɔ ŋutilã si ƒe amadede le vovovo wu eye wòkpa nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Tomebɔmb ƒe anyigba Abɔ ɖeka Akɔta Fly

• Mlɔ wò akɔta wòanɔ tsitre ɖe barbell la ŋu eye wò afɔwo nabɔbɔ ɖe anyigba eye wò klowo nabɔbɔ.
• Lé barbell la ƒe nuwuwu kple asi ɖeka, keke wò alɔnu ɖe ​​enu bliboe, eye nàlée ɖe wò akɔta tame tẽ, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Ðe barbell la ɖe anyi blewuu le akasa nu gbadzaa me vaseɖe esime wòasɔ kple wò akɔta, eye nàna wò alɔ nabɔbɔ vie.
• Trɔ ʋuʋua eye nàgbugbɔ barbell la aɖo afisi nèdze egɔme tsoe, eye nàmimi wò akɔta ƒe lãmeka siwo le ʋuʋua tame. Gbugbɔ wɔe hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Tomebɔmb ƒe anyigba Abɔ ɖeka Akɔta Fly

• **Nɔnɔme Kple Mɔnu Nyuitɔ**: Dze egɔme kple mlɔ anyi ɖe wò akɔta, si le tsitre ɖe barbell la ŋu, eye wò afɔwo nanɔ anyigba gbadzaa. Lé barbell la ƒe nuwuwu kple asi ɖeka, eye nàdo wò abɔ ɖe dzi tẽe ɖo ta dzisasrãa gbɔ. Na wò abɔta nabɔbɔ vie be nàƒo asa na teteɖeanyi. Ðe kpekpeme la ɖe anyi le mɔ si dzi nàɖu nu, do go yi axadzi vaseɖe esime wò abɔ si le etame la nasɔ kple anyigba, emegbe nàgbugbɔe ava dzi. Ƒo asa na duƒuƒu to ʋuʋuawo me eye nàtsɔ wò susu aɖo lãmekawo ƒe tete kple ɖiɖiɖeme ŋu boŋ.
• **Ƒo asa na kpekpeme si gbɔ eme**: Vodada si bɔ enye be woazã kpekpeme fũ akpa.

Tomebɔmb ƒe anyigba Abɔ ɖeka Akɔta Fly KKK

Kas algajad saavad teha Tomebɔmb ƒe anyigba Abɔ ɖeka Akɔta Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Landmine Floor One Arm Chest Fly kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia ate ŋu asesẽ vie na gɔmedzelawo, eyata wokafui be hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔ ame le ʋuʋuawo me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàkeke ɖokuiwò le ewɔwɔ vɔ megbe.

Millised on tavalised variatsioonid Tomebɔmb ƒe anyigba Abɔ ɖeka Akɔta Fly?

• Tomebɔmb Tsitre Ðe Abɔ Ðeka Akɔta Dzodzoe: Le esi teƒe be nàwɔ kamededea le anyigba la, ètsi tre hewɔa ʋuʋua, si ate ŋu ana lãmeka siwo naa lãmeka siwo naa nu li ke la nawɔ dɔ geɖe wu.
• Landmine Seated One Arm Chest Fly: Ne èwɔ kamedede sia esime nèbɔbɔ nɔ anyi la, àte ŋu alé fɔ ɖe akɔta ƒe lãmekawo ŋu geɖe wu eye nàɖe ŋutilã ƒe akpa si le ete ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
• Landmine One Arm Chest Fly with Resistance Bands: Ne wotsɔ tsitretsiɖeŋu kamededea kpe ɖe kamededea ŋu la, ate ŋu ana ŋusẽa nadzi ɖe edzi eye wòana wòaʋuʋu sesĩe wu.
• Landmine One Arm Chest Fly with Stability Ball: Tɔtrɔ sia bia be woawɔ kamededea esime wole dadasɔm le bɔl si wotsɔ li ke dzi, si ate ŋu ana ŋusẽ vevi kple dadasɔ nanyo ɖe edzi esime wole akɔta ƒe lãmekawo taɖodzinu ɖom.

Millised on head täiendavad harjutused Tomebɔmb ƒe anyigba Abɔ ɖeka Akɔta Fly?

• Incline Push-Up nye kamedede bubu si kpe ɖe Landmine Floor One Arm Chest Fly ŋu. Kamedede sia tɔa ŋku akɔta ƒe lãmekawo hã gake etsɔa abɔta kple afɔ etɔ̃ ƒe akpa geɖe dea eme, si wɔnɛ be ametia ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi, si ɖea vi na akɔta ƒe ʋetsuvi ƒe ʋuʋu si nye alɔ ɖeka.
• Standing One-Arm Landmine Press kpe ɖe Landmine Floor One Arm Chest Fly ŋu elabena ezãa tomebɔmb ƒe ɖoɖoa hã, gake eƒe susu nɔa abɔta kple afɔ etɔ̃ ŋu wu. Kamedede sia ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ kple liƒo ŋu, ana dɔwɔwɔ nanyo ɖe edzi eye wòaxe mɔ ɖe abixɔxɔ nu ne wole akɔta ƒe dzodzo wɔm.