Lotus ƒe Nɔnɔme Padmasana
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Sissejuhatus Lotus ƒe Nɔnɔme Padmasana
Lotus Pose, alo Padmasana, nye yoga kamedede si naa ame ƒe dzi dzea eme si wonya be enaa ame ƒe susu nɔa nu ŋu nyuie wu, eʋãa akɔta, akɔta, ƒodo, kple tsinyegoe, eye wòkekea afɔkpodzi kple klowo hã. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoana yewoƒe susu kple ŋutilã ƒe nyonyo nanyo ɖe edzi. Amewo ate ŋu atiae be yewoaƒo yewo ɖokui ɖe kamedede sia me be yeatsɔ aɖe nuteɖeamedzi dzi akpɔtɔ, ana amewo nanya nu geɖe wu, eye yewoana ame nate ŋu anɔ te nyuie.
Ülatuse sooritamine: Sisuline õpetus Lotus ƒe Nɔnɔme Padmasana
- Blo wò ɖusi klo eye nàtsɔe aɖo wò miame ata dzi blewuu ale be afɔawo ƒe afɔkpodzi nadze dzi eye afɔkpodzia nate ɖe wò ƒodo ŋu; kpɔ egbɔ be wò ɖusifɔkpodzi tsyɔ wò miame akɔta.
- Gbugbɔ wɔ afɔɖeɖe ma ke kple wò miame klo, nàtsɔe aɖo wò ɖusime; kpɔ egbɔ be yetso yeƒe afɔ eveawo eye yeƒe afɔwo dze ŋgɔ dzi.
- Na wò ŋutilã nada asɔ, wò akɔta nanɔ dzɔdzɔe, eye nàtsɔ wò asiwo aɖo wò klowo dzi le mudra nɔnɔme (si nye asibidɛ gã kple asibidɛ si wotsɔ fiaa nu ƒe kadodo, evɔ asibidɛ bubuawo ya le dzɔdzɔe).
- Mia ŋku eye nàgbɔ ya blewu, eye wò susu nanɔ wò nɔnɔme ŋu eye nàna wò ŋutilã naɖe dzi ɖi; nɔ nɔnɔme sia me aɖabaƒoƒo ʋɛ aɖewo hafi nàɖe asi le nɔnɔmea ŋu.
Nõuanded sooritamiseks Lotus ƒe Nɔnɔme Padmasana
- **Mègazi edzi o**: Vodada bubu si bɔ enye be wozi ŋutilãa dzi be wòanɔ nɔnɔmea me. Esia ate ŋu ana ame naxɔ abi, vevietɔ le klowo kple akɔta. Ne màte ŋu awɔ Lotus Pose bliboa bɔbɔe o la, dze egɔme kple Lotus afã alo afɔtiwo ƒe nɔnɔme bɔbɔe aɖe. Vivivi la, wɔ dɔ wò yi dzi esime wò asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi.
- **Maintain Proper Alignment**: Le Lotus Pose me la, ele vevie be nàna wò akɔta nanɔ dzɔdzɔe eye wò abɔta naɖe dzi ɖi. Ƒo asa na akɔdada alo abɔbɔ ɖe axa ɖeka. Menye ɖeko esia kpena ɖe ame ŋu be wòaxe mɔ ɖe abixɔxɔ nu ko o, ke enaa wògbɔa ya nyuie wu eye wòte ŋu léa ŋku ɖe nu ŋu nyuie wu hã.
- **Zã Props Ne Ehiã**: Ne èle kuxi me tom le nɔnɔmea gbɔ ɖoɖo me la, mègavɔ̃ be yeawɔe o
Lotus ƒe Nɔnɔme Padmasana KKK
Kas algajad saavad teha Lotus ƒe Nɔnɔme Padmasana?
Ẽ, gɔmedzelawo ate ŋu ate Lotus Pose (Padmasana) kpɔ, gake ele vevie be woaɖo ŋku edzi be enye nɔnɔme deŋgɔ eye ate ŋu axɔ ɣeyiɣi aɖe hafi woaɖo egbɔ. Ebia be woate ŋu atrɔ ɖe nɔnɔmewo ŋu le akɔta, klowo, kple afɔkpodziwo ŋu ale gbegbe. Ele be gɔmedzelawo nadze egɔme kple nɔnɔme bɔbɔewo be woƒe asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi eye vivivi la, woawɔ dɔ vaseɖe Lotus Pose dzi. Ðo ŋku edzi ɣesiaɣi be yeaɖo to wò ŋutilã eye mègatu ɖokuiwò ɖe vevesese alo vevesese me o. Ate ŋu aɖe vi be nàsrɔ̃e kple yoga-nufiala si wona hehee si ate ŋu ana tɔtrɔwo ahakpɔ egbɔ be yele nɔnɔme nyuitɔ zãm ƒe mɔfiafia.
Millised on tavalised variatsioonid Lotus ƒe Nɔnɔme Padmasana?
- Bound Lotus Pose (Baddha Padmasana): Le tɔtrɔ sia me la, menye ɖeko atikewɔla la nɔa anyi ɖe Lotus Pose bliboa me ko o, ke ebɔbɔna ɖe ŋgɔ heblaa woƒe asiwo ɖe woƒe megbe, léa woƒe afɔbidɛwo hã.
- Lotus le Taɖodzinu ƒe Nɔnɔme me (Padmasana le Sirsasana me): Esia nye tɔtrɔ sesẽ aɖe si bia be woawɔ Lotus ƒe Nɔnɔme esime nèle taɖoƒe.
- Lotus le Abɔta ƒe Nɔnɔme me (Padmasana le Sarvangasana me): Tɔtrɔ sia bia be woawɔ Lotus ƒe Nɔnɔme esime nèle abɔta, si ate ŋu akpe ɖe ame ŋu be wòada asɔ ahatsɔ susu aɖo nu ŋu geɖe wu.
- Lotus ƒe Nɔnɔme Kɔkɔ (Utpluthih Padmasana): Tɔtrɔ sia bia be woakɔ ŋutilãa tso anyigba esime wole Lotus Nɔnɔme me, eye woazã abɔwo kple eƒe nuto ƒe ŋusẽ
Millised on head täiendavad harjutused Lotus ƒe Nɔnɔme Padmasana?
- Kalẽtɔ ƒe Nɔnɔme (Virasana) hã kpena ɖe Lotus ƒe Nɔnɔme ŋu to klowo kple afɔkpodziwo keke me, si wɔnɛ be ŋutilãa dzrana ɖo ɖe afɔ si woxatsa ƒe nɔnɔme ŋu le Lotus ƒe Nɔnɔme me.
- Mlɔeba la, Tɔmelãwo ƒe Aƒetɔ Afã ƒe Nɔnɔme (Ardha Matsyendrasana) kpena ɖe Lotus ƒe Nɔnɔme ŋu to akɔta ƒe asitɔtrɔ kple ŋusẽ dzi ɖeɖe kpɔtɔ me, si le vevie na tsitretsitsi ƒe nɔnɔme me léle ɖe asi le Lotus Nɔnɔme me.
Seotud märksõnad Lotus ƒe Nɔnɔme Padmasana
- Lotus Pose ƒe nufiame
- Padmasana yoga ƒe nuwɔna
- Yoga kamedede siwo naa ame ƒe kpekpeme lolo
- Alesi woawɔ Lotus Pose
- Viɖe Siwo Le Lotus Pose Ŋu
- Padmasana na ŋugbledede
- Yoga ƒe nɔnɔmewo nana woate ŋu atrɔ ɖe nɔnɔmewo ŋu
- Yoga ƒe nɔnɔme deŋgɔwo
- Lotus Pose afɔɖeɖe ɖesiaɖe ƒe mɔfiame
- Aɖaŋu siwo woatsɔ abi ɖe Padmasana me