Pike Toe Touch si woate ŋu atutu ɖe dzi
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Sissejuhatus Pike Toe Touch si woate ŋu atutu ɖe dzi
Push-up Pike Toe Touch nye ŋutilã bliboa ƒe kamedede sesẽ aɖe si ƒoa ŋusẽ tutuɖo ƒe viɖe siwo le push-up me kple pike toe touches ƒe ŋusẽkpɔɖeamedzi siwo doa ŋusẽ ame be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu la nu ƒu. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ, eye wòtɔa ŋku lãmeka ƒe hatsotso geɖe siwo dometɔ aɖewoe nye akɔta, abɔwo, abɔta, kple nu vevi, eye wònaa dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana ŋutilã bliboa nasẽ ɖe edzi, ana nànɔ te nyuie wu, eye wòana dɔwɔwɔ nanyo ɖe edzi, si ɖea vi na gbesiagbedɔwo.
Ülatuse sooritamine: Sisuline õpetus Pike Toe Touch si woate ŋu atutu ɖe dzi
- Wɔ push-up to wò abɔtawo bɔbɔ kple wò akɔta ɖiɖi ɖe anyigba, si ana wò ŋutilã nanɔ fli dzɔdzɔe dzi.
- Ne èle megbe tum yi dzi va ɖo afisi nèdze egɔme tsoe la, kɔ wò akɔta ɖe dzisasrãa gbɔ be nàwɔ ‘V’ alo pike nɔnɔme si wogbugbɔ trɔ.
- Ne èle pike ƒe nɔnɔme me la, do wò ɖusibɔ ɖe megbe be nàka asi wò miame afɔkpodzi ŋu, emegbe nàtrɔ asi ɖe anyigba.
- Gbugbɔ ƒoe ɖe dzi eye emegbe nàka asi pike toe ŋu eye wò miasi naka asi wò ɖusifɔ ŋu, eye nàwu kamededea gbugbɔgawɔ zi ɖeka bliboe nu.
Nõuanded sooritamiseks Pike Toe Touch si woate ŋu atutu ɖe dzi
- Push-Up la wɔwɔ: Ðe wò ŋutilã ɖe anyi vaseɖe esime wò akɔta naka anyigba kloe. Na wò abɔta nate ɖe wò ŋutilã ŋu ne èle ɖokuiwò ɖiɖim. Vodada si bɔ enye abɔta ƒe dzobibi, si ate ŋu ana abɔta ƒe ƒunukpeƒewo nate ɖe wo dzi.
- Trɔtrɔ yi Pike dzi: Tu wò ŋutilã ɖe dzi eye emegbe nàkɔ wò akɔta ɖe yame, nàʋu ayi pike ƒe nɔnɔme me. Ele be wò ŋutilã nawɔ ‘V’ ƒe nɔnɔme si wogbugbɔ trɔ. Kpɔ egbɔ be wò akɔta le dzɔdzɔe eye mègaƒo asa nɛ be wòaƒo xlãe.
- Afɔbidɛ ƒe Kakaɖedzi: Tso pike ƒe nɔnɔme me la, do wò ɖusibɔ ɖe wò miame afɔkpodzi gbɔ, emegbe nàtrɔ ayi pike ƒe nɔnɔme me. Gbugbɔe kple asi kemɛa. De axa
Pike Toe Touch si woate ŋu atutu ɖe dzi KKK
Kas algajad saavad teha Pike Toe Touch si woate ŋu atutu ɖe dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Push-up Pike Toe Touch kamededea, gake ate ŋu asesẽ elabena ebia ŋusẽ kple dadasɔ ƒe seƒe aɖe. Kamedede sia lɔa tutu ɖe dzi kple pike ʋuʋu siaa ɖe eme, si ate ŋu asesẽ na amesiwo le kamedede yeyewo me. Wokafui be nàdze egɔme kple push-up veviwo eye vivivi la, nàde ʋuʋu siwo sesẽ wu eme ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Abe alesi wònɔna ɖaa ene la, ele vevie be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ.
Millised on tavalised variatsioonid Pike Toe Touch si woate ŋu atutu ɖe dzi?
- Diamond Push-Ups bia be nàtsɔ wò asiwo aɖo wo nɔewo gbɔ le wò akɔta te, si awɔe be wòanye diamond ƒe nɔnɔme, si tɔa ŋku wò akɔta ƒe lãmeka etɔ̃ kple ememe lãmekawo.
- Decline Push-Up bia be nàkɔ wò afɔwo ɖe dzi le zikpui alo afɔti dzi, nàdzi eƒe sesẽme ɖe edzi eye nàɖo wò akɔta kple abɔta ɖe dzi.
- Wide Grip Push-Up bia be nàda wò asiwo ɖe wo nɔewo dome wòakeke wu abɔta, si tea gbe ɖe wò akɔta ƒe lãmekawo dzi.
- Abɔ Ðeka ƒe Ʋuʋu nye tɔtrɔ sesẽ aɖe si me nètsɔa alɔ ɖeka ko wɔa push-up la, si wɔnɛ be ŋusẽ kple dadasɔ si hiã la dzina ɖe edzi ŋutɔ.
Millised on head täiendavad harjutused Pike Toe Touch si woate ŋu atutu ɖe dzi?
- Plank: Plank kamededea kpena ɖe push-up pike toe touch ŋu to ŋusẽdodo lãmeka ƒe hatsotso mawo ke, vevietɔ core kple abɔwo, kple dadasɔ kple tenɔnɔ ƒe nyonyome, siwo le vevie na push-up pike toe touches wɔwɔ nyuie me.
- Burpees: Burpees nye kamedede si wowɔna le ŋutilã bliboa me si doa ŋusẽ kple yaƒoƒo ƒe ŋutete ɖe ŋgɔ, si kpena ɖe push-up pike toe touches ŋu to dɔwɔwɔ le lãmeka ƒe hatsotso siwo sɔ me eye wònaa kamedede kple dzidodo bliboa dzina ɖe edzi.
Seotud märksõnad Pike Toe Touch si woate ŋu atutu ɖe dzi
- Ŋutilã ƒe kpekpeme ƒe kamedede
- Plyometric hehexɔxɔ
- Push-up Pike Toe Touch kamedede
- Ŋutilã ƒe kpekpeme ƒe Plymetrics
- Kamedede siwo doa ŋusẽ ame veviwo
- Push-up ƒe tɔtrɔ deŋgɔwo
- Ŋutilã bliboa ƒe kamedede
- Aƒeme kamedede ƒe ɖoɖowo
- Kamedede si me dɔwɔnu aɖeke mele o
- Kamedede si ƒe kpekpeme lolo ŋutɔ