PVC Gome Trɔtrɔ
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Sissejuhatus PVC Gome Trɔtrɔ
PVC External Rotation nye kamedede bɔbɔe aɖe si wɔa dɔ nyuie si koŋ tɔa ŋku rotator cuff lãmekawo, si kpena ɖe ame ŋu be abɔta nali ke eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu. Kamedede sia ɖea vi na kamedefefewɔlawo vevietɔ, vevietɔ amesiwo kpɔa gome le kamedefefe siwo hiã be woaʋuʋu ta le ta dzi abe tsiƒuƒu, baseball, alo tenis ene, kpakple ame ɖekaɖeka siwo le hayahayam tso abi siwo woxɔ le abɔta me. Ne ame ɖekaɖekawo tsɔ PVC External Rotation de woƒe kamedede ƒe ɖoɖoa me la, woate ŋu ana woƒe tame ƒe ŋusẽ nanyo ɖe edzi, aɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye woƒe kamedefefe bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus PVC Gome Trɔtrɔ
- Ne èna wò abɔta te ɖe wò axawo ŋu la, trɔ wò abɔta blewuu yi gota esime nèle dzogoe 90 dzi le wò abɔta.
- Yi edzi nànɔ wò ŋgɔgbe abɔwo trɔm vaseɖe esime woasɔ kple anyigba alo alesi wò asitɔtrɔ le nɔnɔmewo ŋu ɖe mɔe.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo be nàse le ɖokuiwò me be yeƒe abɔta ƒe lãmekawo le kekem.
- Trɔ wò abɔwo ɖe teƒe si nèdze egɔme tsoe vivivi eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks PVC Gome Trɔtrɔ
- Asiléle Nyuie: Lé PVC-pɔmpia kple asi eveawo, eye wò asibidɛwo nadze ŋgɔ anyi. Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme. Ƒo asa na pɔmpia léle sesĩe akpa elabena ate ŋu ana wò abɔwo kple abɔta natsi madzemadzee.
- Ʋuʋu si Dzi Wokpɔna: Ne èle PVC-pɔmpia trɔm la, kpɔ egbɔ be yewɔe blewu eye yeakpɔ edzi. Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum si ate ŋu ana nàxɔ abi.
- Afisi Nàte Ŋu Aʋuʋu Le: Ele vevie be nàtrɔ PVC-pɔmpia wòate ŋu aʋuʋu bliboe si wò abɔta ɖe mɔ na. Gake mègazi ʋuʋua dzi gbeɖe ne èse le ɖokuiwò me be yeƒe dzi dze eme alo yese veve o. Vodada si bɔ enye be nàdze agbagba atutu wò dzɔdzɔme ʋuʋu ƒe didime, si ate ŋu ana nàxɔ abi.
PVC Gome Trɔtrɔ KKK
Kas algajad saavad teha PVC Gome Trɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ PVC External Rotation ƒe kamededea. Wozãa kamedede sia zi geɖe le kamedede kple mɔxexe ɖe abixɔxɔ nu kple eƒe ɖɔɖɔɖo me. Wotrɔ asi le eŋu be wòado ŋusẽ rotator cuff lãmeka siwo le vevie ŋutɔ na abɔta ƒe liƒo. Gake ele vevie be nàzã nusi me kpekpeme mele o, abe PVC pɔmpi ene, eye nàwɔ kamededea nyuie be nàgaxɔ abi o. Ne ènye ame yeye le kamedede me alo nɔnɔme aɖewo le ŋuwò do ŋgɔ la, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamedede ŋuti nunyala hafi adze kamedede ƒe ɖoɖo yeye aɖe gɔme.
Millised on tavalised variatsioonid PVC Gome Trɔtrɔ?
- Single-Arm PVC External Rotation: Le esi teƒe be nàzã abɔ eveawo la, àte ŋu atsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ana wò susu nanɔ abɔta ɖesiaɖe ŋu vevie wu.
- PVC External Rotation with a Band: Le tɔtrɔ sia me la, èzãa tsitretsitsi ƒe ka ɖe PVC pɔmpi teƒe, si ate ŋu ana tsitretsiɖeŋu ƒomevi bubu eye wòatsɔ ado go wò lãmekawo le mɔ yeye aɖe nu.
- PVC External Rotation at 90 Degrees: Esia bia be nàbɔbɔ wò abɔta ɖe dzogoe 90 dzi esime nèle kamededea wɔm, si ate ŋu aɖo wò abɔta ƒe lãmekawo ƒe akpa vovovowo.
- Tsitrenu PVC External Rotation with a Twist: Tɔtrɔ sia tsɔa twist kpena ɖe ʋuʋu si wozãna ɖaa ŋu, ewɔa wò nuto si me nèle la ŋudɔ eye wònana wò dadasɔ kple liƒo bliboa nyona ɖe edzi.
Millised on head täiendavad harjutused PVC Gome Trɔtrɔ?
- Mohehe nye kamedede bubu si kpena ɖe PVC External Rotations ŋu esi wo ame evea siaa wɔa dɔ le rotator cuff lãmekawo dzi, si naa abɔta ƒe ʋuʋu nyona ɖe edzi eye wòɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Overhead Press nye kamedede si wotsɔ ƒo ƒui si doa ŋusẽ abɔta ƒe alidziblanu bliboa, si me rotator cuffs hã le, siwo woɖo koŋ le PVC External Rotations me, si wɔnɛ be kamedede siawo wɔa dɔ aduadu le abɔta ƒe lãmesẽ kple dɔwɔwɔ dodo ɖe ŋgɔ me.
Seotud märksõnad PVC Gome Trɔtrɔ
- PVC pɔmpi gotagome tɔtrɔ kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- PVC ƒe tɔtrɔ hena megbeŋusẽ
- Le aƒeme PVC gotagome tɔtrɔ
- PVC pɔmpi kamedede na megbe lãmekawo
- Gotagome tɔtrɔ ƒe kamedede kple PVC
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe ŋusẽdodo
- DIY PVC gotagome tɔtrɔ kamedede
- Megbe kamedede kple PVC pɔmpi
- Aƒeme kamedede na megbe zã PVC.