Levator ƒe akɔtaƒuwo
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Sissejuhatus Levator ƒe akɔtaƒuwo
Levator Scapulae kamededea tɔa ŋku lãmeka si ƒua du yia kɔ ƒe axadzi kple akɔta ƒe akpa si le etame koŋ, si kpena ɖe ame ŋu wònana ame ƒe nɔnɔme nyona ɖe edzi eye wòɖea kɔ ƒe tete dzi kpɔtɔna. Enyo ŋutɔ na ame ɖekaɖeka siwo zãa gaƒoƒo geɖe le kplɔ̃ alo kɔmpiuta dzi, eye zi geɖe la, kɔ kple abɔta sẽna bɔbɔe. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu aɖe lãmekawo ƒe teteɖeanyi dzi akpɔtɔ, ana kɔ nate ŋu aʋuʋu eye ŋusẽ nanɔ ŋuwò wu, eye wòana wò tame ƒe ŋutilã katã nawɔ dɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Levator ƒe akɔtaƒuwo
- Tsɔ wò ta ƒo ɖe axa ɖeka blewuu, eye nàɖoe be yeaka asi yeƒe to ŋu ɖe yeƒe abɔta evɔ màkɔ abɔta ɖe dzi o.
- Lé nɔnɔme sia me abe sɛkɛnd 15-30 ene be nàkeke Levator Scapulae lãmekaa.
- Trɔ wò ta blewuu ɖe akpaɖekedzimademade ƒe nɔnɔme me.
- Gbugbɔ wɔ dɔa le akpa kemɛ.
Nõuanded sooritamiseks Levator ƒe akɔtaƒuwo
- Lé Nɔnɔme Nyui Me: Vodada ɖeka si bɔ enye abɔtawo ƒoƒo alo kɔa tete ne èle kame dem. Na wò akɔta nanɔ dzɔdzɔe ɣesiaɣi, abɔta naɖiɖi kple megbe, kple kɔ nanɔ nɔnɔme si me medea akpa aɖeke dzi o. Esia kpena ɖe ame ŋu be woaɖo taɖodzinu na lãmeka siwo sɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Dzra Wò Ʋuʋu Dzi: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi woaɖu. Ne èƒu du to kamededea me la, àde afɔku me be yeahe lãmeka aɖe eye màwɔ dɔ nyuie le Levator Scapulae la ŋu o.
- Zã Tsitretsitsi Si Sɔ: Ne èle tsitretsitsi ƒe ka alo kpekpemewo zãm la, kpɔ egbɔ be womele nenema hã o
Levator ƒe akɔtaƒuwo KKK
Kas algajad saavad teha Levator ƒe akɔtaƒuwo?
Ẽ, gɔmedzelawo ate ŋu awɔ Levator Scapulae kamededeawo godoo. Gake abe kamedede bubu ɖesiaɖe ene la, ele vevie be nàdze egɔme kple ŋusẽ si le bɔbɔe wu be nàƒo asa na abixɔxɔ eye vivivi la, nàdzi ɖe edzi ne ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Levator Scapulae nye lãmeka si ƒua du yia kɔ ƒe megbe eye wòkpena ɖe abɔta ƒe akɔta ƒe dɔwɔwɔ ŋu. Kamedede bɔbɔe aɖewo na lãmeka sia dometɔ aɖewoe nye kɔ keke, abɔta ʋuʋu, kple tsitretsiɖeŋu ƒe ka hehe ɖe vovo. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be wowɔ kamededeawo nyuie.
Millised on tavalised variatsioonid Levator ƒe akɔtaƒuwo?
- Tɔtrɔ evelia ate ŋu anye Levator scapulae si nye bifid, afisi lãmekaa ma ɖe akpa vovovo eve me, si ate ŋu ana ŋusẽ nadzi ɖe edzi gake eƒe asitɔtrɔ le nɔnɔmewo ŋu dzi aɖe akpɔtɔ.
- Tɔtrɔ etɔ̃lia ate ŋu anye Levator scapulae si le kpekpem le mɔ si mebɔ o nu alo wòlolo akpa, si ate ŋu ana ŋusẽ bubu nasu ame si gake ate ŋu ana wòasẽ eye wòaɖe ʋuʋu dzi akpɔtɔ hã.
- Tɔtrɔ enelia ate ŋu anye Levator scapulae si wotsɔ tsaka kple lãmeka bubu si te ɖe eŋu, abe rhomboid ene, si kpɔa ŋusẽ ɖe abɔta ƒe dɔwɔwɔ kple eƒe ʋuʋu bliboa dzi.
- Tɔtrɔ atɔ̃lia ate ŋu anye Levator scapulae si meli o alo metsi tututu o, si anya ana abɔta ƒe kɔkɔme dzi naɖe akpɔtɔ eye wòate ŋu ahe ʋuʋu ƒe nya bubuwo vɛ.
Millised on head täiendavad harjutused Levator ƒe akɔtaƒuwo?
- Abɔta ʋuʋu tɔa ŋku trapezius lãmeka si wɔa dɔ aduadu kple Levator Scapulae tsɔ kpɔa abɔta ƒe asikewo dzi, eyata enaa abɔta kple kɔ bliboa ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu dzina ɖe edzi.
- Kamedede si wowɔna le fli me le anyinɔƒe ate ŋu akpe ɖe Levator Scapulae kamededewo hã ŋu elabena eɖoa taɖodzinu na rhomboids kple latissimus dorsi, lãmeka siwo wɔa dɔ aduadu kple Levator Scapulae le abɔtaƒuwo ƒe liƒolili kple wo ʋuʋu me, si wɔnɛ be lãmekawo ƒe tsitsi si da sɔ la doa ŋgɔ.
Seotud märksõnad Levator ƒe akɔtaƒuwo
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Levator scapulae ƒe kamedede
- Ŋusẽdodo akɔta ƒe lãmekawo
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Akɔta ƒe lãmekawo ƒe kamedede
- Akɔta ƒe ŋusẽ ƒe nyonyo
- Levator scapulae ƒe ŋusẽdodo
- Ŋutilã ƒe kpekpeme ƒe hehexɔxɔ
- Akɔta ƒe lãmekawo ƒe ʋuʋu
- Ŋutilã ƒe kpekpeme ƒe ɖoɖowɔɖi na akɔta ƒe lãmekawo