Reverse Dip (Tɔtrɔ ɖe megbe).
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Sissejuhatus Reverse Dip (Tɔtrɔ ɖe megbe).
Reverse Dip kamedede nye ŋutilã ƒe akpa si le etame kamedede si wɔa dɔ ŋutɔ si me wotsia dzi ɖe triceps, abɔta, kple akɔta ƒe lãmekawo koŋ ŋu, si doa ŋusẽ kple lãmekawo ƒe ʋuʋu ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe ŋutetewo nu. Amewo adi be yewoatsɔ Reverse Dips ade yewoƒe ɖoɖowɔɖi me be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana kamedede bliboa nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Reverse Dip (Tɔtrɔ ɖe megbe).
- Tu zikpui alo zikpui la ɖa eye nàzɔ wò afɔwo ado goe vie esime nèle wò ŋutilã te ɖe zikpui la ŋu, nàɖiɖi wò ŋutilã ɖe anyi vaseɖe esime wò abɔwo nawɔ dzogoe 90.
- Na wò abɔta naɖiɖi eye wò akɔta nanɔ dzɔdzɔe esi nèle wò ŋutilã ɖiɖim, nàkpɔ egbɔ be wò abɔtawo le megbewò tẽ eye màdo go ayi axawo dzi o.
- Zã wò abɔwo kple abɔta nàtsɔ atutu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Reverse Dip (Tɔtrɔ ɖe megbe).
- Dzra Wò Ʋuʋu Dzi: Ƒo asa na duƒuƒu le kamededea me. Ðe wò ŋutilã ɖe anyi blewu le mɔ si dzi nàɖu nu vaseɖe esime wò abɔta nadze abe dzidzenu 90 ene, emegbe nàgatue ɖe dzi. Dziɖuɖu sia le vevie be lãmekawo nawɔ dɔ nyuie wu eye woaƒo asa na abixɔxɔ.
- Na Wò Abɔta Nabɔbɔ: Vodada si bɔ enye be nàtsɔ abɔta aɖo to gbɔ ne èle tsia nyrɔm. Esia ate ŋu ana abɔta nate ɖeɖi ame ŋu. Ke boŋ, wò susu nanɔ wò abɔtawo ɖiɖi kple megbe le ʋuʋua katã me ŋu.
- Engage Your Core: Be nàkpɔ viɖe geɖe tso reverse dip la me la, tsɔ wò core la de eme. Menye ɖeko esia akpe ɖe ŋuwò be wò ŋutilã nali ke le kamededea me ko o, ke awɔ dɔ na wò ƒodo ƒe lãmekawo hã.
Reverse Dip (Tɔtrɔ ɖe megbe). KKK
Kas algajad saavad teha Reverse Dip (Tɔtrɔ ɖe megbe).?
Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Dip kamededea, gake ele vevie be míade dzesii be ate ŋu asesẽ ŋutɔ elabena ebia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu ŋutɔ. Ele be gɔmedzelawo nadze egɔme kple esi ŋu wotrɔ asi le alo azã kpekpeɖeŋu vaseɖe esime ŋusẽ nasu wo si be woawɔ kamededea nyuie ahanɔ dedie. Abe alesi wònɔna ɖaa ene la, ele vevie be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne mèka ɖe edzi o la, anyo wu be nàbia kamedede ŋuti nunyala aɖe be wòafia mɔ wò.
Millised on tavalised variatsioonid Reverse Dip (Tɔtrɔ ɖe megbe).?
- "360-Degree Reverse Dip" la tsɔa tsatsam blibo kpena ɖe eyomedzela ŋu hafi wokplɔa wo yia megbedede me.
- "Reverse Dip with Double Hand Hold" naa liƒo kple kadodo geɖe wu le ɣeɖulawo dome, eye kplɔla la léa eyomedzela ƒe asi eveawo le tsinyenyea me.
- "Reverse Dip with Hip Lift" la tsɔa dzidzedzekpɔkpɔ wɔnuku aɖe kpena ɖe eŋu, afisi kplɔla la kɔa eyomedzela ƒe akɔta vie le dip la me.
- "Reverse Dip with Head Loop" la lɔ ta ƒe ʋuƒo ɖe eme na eyomedzela, afisi kplɔla la fiaa mɔ eyomedzela ƒe ta le woƒe alɔnu te hafi kplɔa ame yia tsinyenyea me.
Millised on head täiendavad harjutused Reverse Dip (Tɔtrɔ ɖe megbe).?
- Tricep Dumbbell Kickbacks ate ŋu ana Reverse Dips ƒe viɖewo nadzi ɖe edzi elabena woɖoa taɖodzinu na triceps koŋ, siwo nye lãmeka vevi siwo wowɔna le reverse dips me, si wɔnɛ be wokpena ɖe lãmekawo ƒe ƒuƒoƒo sia ŋu wòdoa ŋusẽe eye wònana woƒe ŋusẽ nanɔ.
- Bench Presses ateŋu akpe ɖe Reverse Dips hã ŋu esi wole dɔ wɔm le akɔta kple triceps ŋu, abe reverse dips ene, gake wowɔa abɔta kple akɔta hã, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ wu.
Seotud märksõnad Reverse Dip (Tɔtrɔ ɖe megbe).
- Ŋutilã ƒe kpekpeme triceps kamedede
- Reverse Dip ƒe kamedede
- Abɔta ƒe ŋusẽdodo ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe kamedede na abɔwo
- Tricep taɖodzinu kamededewo
- Tricep kamedede le aƒeme
- Ŋutilã ƒe kpekpeme trɔna ɖe megbe
- Ŋusẽdodo ƒe hehexɔxɔ na abɔta ƒe akpa si le etame
- No-dɔwɔnu tricep kamedede
- Reverse Dip alɔnu ƒe kamedede.